| Topic List | Page List: 1 |
|---|---|
| Topic | Help? I'm a skinny guy who's been going to the gym 3-4x a week for 2 months now. |
| SquirtleSkwad 10/26/20 12:17:22 PM #15: | On_The_Edge posted... Stupid question, how many reps can I do at minimum that will help me advance? Should I do the weight that I can do 1 rep on? 2-3 reps? P much. It sounds like you're where I was about 10 years ago. I'm not a body builder by any standard, but I don't hit the gym like I used to. I definitely don't look like a bird chest anymore. Do a little less than your max. Get used to it at a lower rep. Increase weight as you plateau. Do like 4 sets, tho. One won't help much. --- "If you cannot explain it simply, you do not understand it well enough."-Albert Einstein ... Copied to Clipboard! |
| Topic List | Page List: 1 |