LogFAQs > #951605658

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, Database 8 ( 02.18.2021-09-28-2021 ), DB9, DB10, DB11, DB12, Clear
Topic List
Page List: 1
TopicAlcoholism seems incredibly easy to slip in to.
Kaldrenthebold
03/11/21 4:12:18 PM
#42:


I suggest making small goals for yourself. First step being only on weekends or Friday / Saturday is good. But you need to eventually remove that step too, and make it say, every two weeks. Then one weekend a month. You have to truly want to slow it down or stop it. If you don't want to, it's not going to happen.

It is a process you will unfortunately have to do forever. It's REAL easy to slip back into old habits. January my wife and I only drank on a single night and we were very proud. All of February, we shifted back into Saturday / Sunday drinking, which can easily lead back into "well it was a bad day so let's drink tonight on a Wednesday". Now we are going back to not drinking again for March to try and correct the ship.

---
... Copied to Clipboard!
Topic List
Page List: 1