LogFAQs > #978229880

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TopicFitness/Exercise/Health topic
iiaattgg
01/12/24 9:23:33 AM
#413:


Fat lifts today

pull-ups 75x5 60x8 45x10
bent over rows 245x3x6
curls 35x3x20
lateral raise 25x28, 30x2x14
lat pull-down 215x7 220x5 225x3
barbell curl 80x3x10
overhead one arm cable row 50x3x12
rear delt machine 120x3x10
hammer curl 45x8 40x12 35x12
dumbell pullover 70x2x10


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