DystopiaMan posted...
I am losing weight and know I'll lose 20 pounds using my strict diet. But I don't need to do that dumb stuff.
Just eat less, don't eat any butter, cheese, fattening stuff.
All I eat is just regular oatmeal (only with cinnamin sprinkled) oj and a banana for the morning.
A turkey breast sandwich between whole wheat bread with a thin layer of light mayo.
And usually chicken or talapia fish w/green beans some some apple sauce (no sugar added)
That's it oh and coffee in between just with a little fat free milk and equal.
Lost 5 pounds the past week. I've done my diet before and it works every times (used to do bran flakes in the morn, but liking oatmeal this time more)
Yeah oatmeal is a healthy carb as long as you don't add anything to it. There's nothing wrong with it.