LogFAQs > #979315715

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Topic	Fitness/Exercise/Health topic 2
iiaattgg 03/11/24 5:45:58 PM #5:	Lift today weighted pull-ups 50x3x8 barbell rows 190x10 210x5 db curl 40x3x12 lateral raises 35x3x12 lat pull-down 235x4 210x6 185x8 160x10 cable curl 50x12 52x9 55x6 seated cable row 60x2x10 rear delt cable fly 15x2x12 hammer curl 40x16 35x16 30x16 db pullover 70x2x10 cable wrist pushdown 65x3x12 --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson <cite>iiaattgg posted [p:979315715] in Fitness/Ex... [t:80718983]...</cite> <quote>Lift today weighted pull-ups 50x3x8barbell rows 190x10 210x5db curl 40x3x12lateral raises 35x3x12lat pull-down 235x4 210x6 185x8 160x10cable curl 50x12 52x9 55x6seated cable row 60x2x10rear delt cable fly 15x2x12hammer curl 40x16 35x16 30x16db pullover 70x2x10cable wrist pushdown 65x3x12 --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson</quote> ... Copied to Clipboard!
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