LogFAQs > #979315958

Goals for this bulk;

-Aiming to get around 180-185lbs- so a good 15-20 pound bulk session. Gonna try to keep it clean as much as I can, but I'm not going to shy away from a burger and pizza every once in a while. Gonna try to keep it within a range of 2600-2800 calories. Will up to 2900, 3000 when I'm around 175.
-315 bench (Current PR 285)
-405 squat(Current PR 365, old topic said 395, I'm positive that's a typo and it's 365).
-500 Deadlift(Current PR 450). My deadlift and squat PR are years old at this point, my 285 bench press was my PR from last year tho, so I'm super confident in my bench progress.

And lastly, to dunk a basketball, just for fun. No timetable on it, but I think I can actually increase my vert quite a bit by just doing pylometrics as a warmup to each leg day. That alone will be making me hit my legs 2-3 times a week.

I'm also specifically aiming to 'explode' with more power on my reps, and control the negative/descent.