LogFAQs > #979316065

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Topic	Fitness/Exercise/Health topic 2
iiaattgg 03/11/24 6:05:21 PM #8:	Seanchan posted... Nice to see someone making progress! On squat day I skipped back squats after I felt my usual right hip/glute discomfort even at very low weight. Instead I substituted a bunch more low weight Zercher sets. Max was 10 reps at 125. I'm kind of enjoying the very different feel of the Zerchers at the moment. Also did some leg press, which I'm not really a fan of, but it's better than nothing. OHP went really well on its day though. My shoulders were feeling the best they've felt in weeks with no soreness. Was able to do 2 singles at 142.5. First single felt really good and strong, just not enough in the tank for another rep. Took a brief rest and then was able to get another. love the zerchers, glad you are doing them. And the transfer to day to day life strength is unreal. I should probably start doing them again, I stopped because I thought I had a hernia but that ended up being something else. and hell yeah on the Ohp! Always got mad respect for the one plate club --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson <cite>iiaattgg posted [p:979316065] in Fitness/Ex... [t:80718983]...</cite> <quote>Seanchan posted... </cite><quote>Nice to see someone making progress!On squat day I skipped back squats after I felt my usual right hip/glute discomfort even at very low weight. Instead I substituted a bunch more low weight Zercher sets. Max was 10 reps at 125. I'm kind of enjoying the very different feel of the Zerchers at the moment. Also did some leg press, which I'm not really a fan of, but it's better than nothing.OHP went really well on its day though. My shoulders were feeling the best they've felt in weeks with no soreness. Was able to do 2 singles at 142.5. First single felt really good and strong, just not enough in the tank for another rep. Took a brief rest and then was able to get another.</quote>love the zerchers, glad you are doing them. And the transfer to day to day life strength is unreal. I should probably start doing them again, I stopped because I thought I had a hernia but that ended up being something else.and hell yeah on the Ohp! Always got mad respect for the one plate club --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson</quote> ... Copied to Clipboard!
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