LogFAQs > #979350216

Yeah my sets/routine are pretty much set so rest and soreness is at peak condition. I haven't had debilitating DOMs in a while. Overall systematic fatigue will be my biggest concern moving forward, but I think if I do a deload every 5-6 weeks I'll be fine.

I also fully recommend taking a magnesium supplement before bed on an empty stomach. I've been taking magnesium for like 6 months now, and my soreness and recovery rate is much more manageable than ever before, and I'm pretty sure I'm hitting the gym harder than I ever have.