LogFAQs > #979359147

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TopicFitness/Exercise/Health topic 2
Sorozone
03/14/24 2:22:22 AM
#25:


iiaattgg posted...
consistent protein and creatine is the solution for me there

Yeah outside of protein intake the supplements I take are; creatine, magnesium and fish oil. I mentioned it early about trimethylglycine, which I will be taking to see if it actually works. From the limited studies on it it seems promising, but they don't know what exactly causes it to do, what it does. So I'm gonna take it for about 3 months and see if it keeps my fat off during this bulk, because that would be amazing.

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