LogFAQs > #979585821

Sorozone posted...

This was five days ago. Now, keep in mind I start fresh on deadlifts on my first "back day"(Back day because it focuses on upper back, but it also incorporates lower back, glutes, and hamstrings, basically any muscle on that back of the body.) Back day 1 starts with deadlifts, ends with body weight pullups.

Today is my second back day workout where it's the opposite. I start with weighted pullups and end on deadlift, also work on grip strength.

PR all time for me. Was finally able to hit 8(15)-5(25)-and 3(50) on weighted pullups.. First time hitting 3 reps with 50 pounds.

Hit another PR in dead hangs, and hit 1:44. So close to the 2 minute mark.

So after all the heavy upper body work, hamstring work, grip work, I then hit 335 on deadlift. Felt easy, so I hit 340, 345, and then 350. Absolutely bonkers workout.

Shit man if you did 3/50 after two working sets you could definitely bang out 4/5 with no muscle fatigue

Ive started doing chains for my weighted pull-ups for literally no other reason except attention because its badass