LogFAQs > #979608954

I know you are against sugar filled crap and its not exactly the same but you have to cautious with pounding milk, especially chocolate which is loaded in sugar. A serving will usually have like 12 to 14 grams of sugar and a serving is only a single cup which isnt much. So a typical glass of milk is a decent amount of sugar. It can add up quite quick.

Im a type 2 diabetic and had to cut way back on milk because it drives up my A1C if Im not cautious about pounding milk. In fact the lowest readings I ever had was when I had eliminated dairy from my diet for 5 years for a separate health reason. I only recently restarted it a couple months ago.