LogFAQs > #979615101

Okay, this is starting to make a lot of sense now. Thats a lot of squats in a row, even for bodyweight. Sure, calisthenics athletes can do like hundreds, but 35 would start to cause challenges for me and Ive lifted almost every day for six years in a row. Im not saying you have to cut your reps, but Im just saying that the amount you are doing would cause most people here a reasonable burn

you say you are not in good shape. What are you goals for exercising? Lose weight? Build strength? Build muscle? Feel better? Move easier? More day to day strength? Something else? I ask this because you can adapt the squats you are doing in a way that avoids that pain line and can still attain your goals