LogFAQs > #979631633

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Topic	Fitness/Exercise/Health topic 2
iiaattgg 03/29/24 6:35:09 PM #75:	My leg day was okay today. I am at the beginning of a new program cycle so a lot of the lifts/reps are light and I have to resist the urge to do the old ego lifting and stick to the program. It always pays off in the end though but i the devil on my shoulder is screaming at me to say fuck it deadlift 275x5 295x3 315x3 335x3 355x3 375x3 squat: 80x8 130x8 180x8 230x5 255x3 180x1 hip thrust 505x3x8 leg curl 95x12 100x12 105x12 leg extension 60x3x12 --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson <cite>iiaattgg posted [p:979631633] in Fitness/Ex... [t:80718983]...</cite> <quote>My leg day was okay today. I am at the beginning of a new program cycle so a lot of the lifts/reps are light and I have to resist the urge to do the old ego lifting and stick to the program. It always pays off in the end though but i the devil on my shoulder is screaming at me to say fuck it deadlift 275x5 295x3 315x3 335x3 355x3 375x3squat: 80x8 130x8 180x8 230x5 255x3 180x1hip thrust 505x3x8leg curl 95x12 100x12 105x12leg extension 60x3x12 --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson</quote> ... Copied to Clipboard!
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