LogFAQs > #979640825

LurkerFAQs, Active Database ( 12.01.2023-present ), DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	Fitness/Exercise/Health topic 2
iiaattgg 03/30/24 10:14:32 AM #78:	Arms were good in some ways today but have to hold back on a lot due to this nagging forearm injury. It really just isnt going away which sucks barbell curl 85x15 85x12 85x9 85x6 85x3 tricep pushdown 60x3x12 cable curl 60x20 70x15 80x10 90x5 skull crusher 70x4x12 incline db curl 20x10 25x10 30x10 overhead db extension 65x3x12 reverse grip lat pull-down with curl emphasis 140x3x10 overhead rope extension 62x8 57x8 45x12 --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson <cite>iiaattgg posted [p:979640825] in Fitness/Ex... [t:80718983]...</cite> <quote>Arms were good in some ways today but have to hold back on a lot due to this nagging forearm injury. It really just isnt going away which sucksbarbell curl 85x15 85x12 85x9 85x6 85x3tricep pushdown 60x3x12cable curl 60x20 70x15 80x10 90x5skull crusher 70x4x12incline db curl 20x10 25x10 30x10overhead db extension 65x3x12reverse grip lat pull-down with curl emphasis 140x3x10overhead rope extension 62x8 57x8 45x12 --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson</quote> ... Copied to Clipboard!
Topic List	Page List: 1