LogFAQs > #979690731

Its just frustrating but also its a weird dynamic of I absolutely know I can train around it for the most part. I can get through a push day outside of lateral raises. I can get through a leg day, even deadlifting. Pull day is where I feel it the most, and where its starting to infect more and more exercises. It started with simply just hammer curls and reverse curls. Now its hurting the pull downs and while I completed the pull-ups, I could certainly feel it there far more than I was a few weeks ago

im doing incredibly well in so many areas of my training that I dont want to lose. I just need to decide if I can cut out more than I have been cutting (like no more pull-ups, stuff like that) and see what happens, or just do a hard shutdown for a few weeks and deal with consequences of that.

im resting today for sure