LogFAQs > #979748610

Alrighty Ive come to a gameplan

i clearly have an injury that is not going to go away with a few days of rest or from training around it. Im also doing really well in a lot of my lifts and about to peak on things like incline bench and Ohp which have been some long term goals. Those lifts arent really impacted by the injury

so Im going to see those out over the next few weeks. Eliminate any unilateral training. Do my push days on a bit of a reduced scale but still pushing the big lifts I wanted to. Keeping my leg day. Completely eliminating arm day, and greatly reducing pull day. Light rows, some cable work. Mainly just to keep the blood flowing there but not pushing the weight at all.

once I get to the end of my cycle with the two big lifts, it the injury is better, great. If not, shut everything down for a while with a lot less guilt