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| Topic | Fitness/Exercise/Health topic 2 |
| iiaattgg 04/07/24 3:32:58 PM #103: | Kept things pretty simple on leg day. Just doing weight that feels good and not jumping in terms of squat weight. 5lbs a lift and nothing more
squat 90x8 140x8 190x8 240x4 265x2 290x1 deads 295x5 315x3 335x3 365x3 hip thrust 225x8 315x6 405x4 495x3 --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson ... Copied to Clipboard! |
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