LogFAQs > #980193557

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TopicFitness/Exercise/Health topic 2
iiaattgg
05/01/24 6:45:52 PM
#172:


Lol I was just saying the same thing to someone at the gym today, I have leg doms for the first time in what feels like years

Im back on the light weight these days for chest day

bench 135x27 135x2x12
ohp 45x15 55x12 65x9 75x6 85x3 135x5
incline 160x2x5 160x10
dips 35x12 35x8 35x4
lateral raises 15xx2x8
tricep pushdown 67x3x12

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