Current Events > How are your fitness goals coming along, CE? Part IV

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DespondentDeity 08/05/20 5:20:20 PM #353:	I mean, I have something I allow myself to be completely undisciplined with too, I crank through a Juul pod everyday. I know I shouldn't, it's bad for me and it's expensive, but everything else in my life is so rigidly structured, I need something that let's me be just a little wild. What was the drink? --- The web of destiny carries your blood and soul back to the Genesis of my life form. I never be, I never see, I never know <cite>DespondentDeity posted [p:943031376] in How are yo... [t:78818044]...</cite> <quote>I mean, I have something I allow myself to be completely undisciplined with too, I crank through a Juul pod everyday. I know I shouldn't, it's bad for me and it's expensive, but everything else in my life is so rigidly structured, I need something that let's me be just a little wild. What was the drink? </quote> ... Copied to Clipboard!
Balrog0 08/05/20 5:34:37 PM #354:	lincoln002 posted... True, but 4? I really overdid it, that's like all my carbs for the day lol You got it bro, everyone has a bad moment. No reason to beat yourself up! --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:943031934] in How are yo... [t:78818044]...</cite> <quote>lincoln002 posted... </cite> <quote>True, but 4? I really overdid it, that's like all my carbs for the day lol</quote> You got it bro, everyone has a bad moment. No reason to beat yourself up! </quote> ... Copied to Clipboard!
BreezyExcursion 08/05/20 5:51:37 PM #355:	mileage increase once again is not going to be happening in this heat. i did get above 30 miles 2 weeks in a row, which is good. this week i am experimenting with making my easy pace a little less easy. did 2 days of 6mi @ 7:50 pace and i'm fine so far. i think after today i can judge if it's sustainable. previously i was running somewhere between 8:00-8:30, highly dependent on weather. also trying to reintroduce various core workouts which i have been neglecting for a few months (pushups, planks, situps, etc.) once again wishing i had a way to deadlift --- gm <cite>BreezyExcursion posted [p:943032607] in How are yo... [t:78818044]...</cite> <quote>mileage increase once again is not going to be happening in this heat. i did get above 30 miles 2 weeks in a row, which is good. this week i am experimenting with making my easy pace a little less easy. did 2 days of 6mi @ 7:50 pace and i'm fine so far. i think after today i can judge if it's sustainable. previously i was running somewhere between 8:00-8:30, highly dependent on weather. also trying to reintroduce various core workouts which i have been neglecting for a few months (pushups, planks, situps, etc.) once again wishing i had a way to deadlift </quote> ... Copied to Clipboard!
Jiek_Fafn 08/05/20 5:57:22 PM #356:	DespondentDeity posted... I use PB2 in my version to save 280 calories and a boatload of fat, a little more expensive but I'm still eating in deficit so it's worth it. Since I added the shake my life has been so much easier, easier to count calories and macros and I'm getting more carbs so the energy level has been stable throughout the week. Have you thought about adding a casein drink right before bed? That was one thing my friend did when he had gotten up to 175. He started at like 118 too. He's at 162 now, cuz he has two kids so he can't really work out as often or eat like he used to. Honestly, pretty glad I'm coming from the other direction, even tho I have to worry about shit like my nipples ending up in the right spot lol PB2 goes in my bulking shake as well. I've got a huge sweet tooth and pb is my favorite. In shake form it makes no discernable difference to me whether it's traditional pb or powder. @1NfamousACE_2 Do you carry a lot of water weight naturally? I can usually shed around 8 lbs in a weekend and it's majority water weight. Then I go to losing like 1lb or 2 a week after that. You're a much bigger guy than me so I can see you carrying more. I can definitely say you're disciplined af though. --- PSN: Jiek <cite>Jiek_Fafn posted [p:943032865] in How are yo... [t:78818044]...</cite> <quote>DespondentDeity posted... </cite> <quote>I use PB2 in my version to save 280 calories and a boatload of fat, a little more expensive but I'm still eating in deficit so it's worth it. Since I added the shake my life has been so much easier, easier to count calories and macros and I'm getting more carbs so the energy level has been stable throughout the week. Have you thought about adding a casein drink right before bed? That was one thing my friend did when he had gotten up to 175. He started at like 118 too. He's at 162 now, cuz he has two kids so he can't really work out as often or eat like he used to. Honestly, pretty glad I'm coming from the other direction, even tho I have to worry about shit like my nipples ending up in the right spot lol</quote>PB2 goes in my bulking shake as well. I've got a huge sweet tooth and pb is my favorite. In shake form it makes no discernable difference to me whether it's traditional pb or powder. @1NfamousACE_2 Do you carry a lot of water weight naturally? I can usually shed around 8 lbs in a weekend and it's majority water weight. Then I go to losing like 1lb or 2 a week after that. You're a much bigger guy than me so I can see you carrying more. I can definitely say you're disciplined af though. </quote> ... Copied to Clipboard!
DespondentDeity 08/05/20 6:02:36 PM #357:	@Jiek_Fafn has recommended this exercise called a superman a few times, I started integrated it as a corrective daily move and I definitely agree with the recommendation as a pretty much daily bodyweight move. Really builds the lumbar, and is actually crazy difficult still even though my anti-flexion lifts are pretty big numbers wise. Do you have a dumbbell or a kettle bell? You could do a snatch with a kettle bell. There's also this move I learned yesterday with a dumbbell where you lift it off the ground, bring it up to your shoulder, move it over your head, then back down. It has the same motion as a deadlift for the first concentric phase but also incorporates shoulders. You switch the shoulder you bring it to first with each rep. I can't remember what it was called tho, so sorry this is probably unhelpful af lol. This post is mainly a response to @BreezyExcursion --- The web of destiny carries your blood and soul back to the Genesis of my life form. I never be, I never see, I never know <cite>DespondentDeity posted [p:943033090] in How are yo... [t:78818044]...</cite> <quote>@Jiek_Fafn has recommended this exercise called a superman a few times, I started integrated it as a corrective daily move and I definitely agree with the recommendation as a pretty much daily bodyweight move. Really builds the lumbar, and is actually crazy difficult still even though my anti-flexion lifts are pretty big numbers wise. Do you have a dumbbell or a kettle bell? You could do a snatch with a kettle bell. There's also this move I learned yesterday with a dumbbell where you lift it off the ground, bring it up to your shoulder, move it over your head, then back down. It has the same motion as a deadlift for the first concentric phase but also incorporates shoulders. You switch the shoulder you bring it to first with each rep. I can't remember what it was called tho, so sorry this is probably unhelpful af lol. This post is mainly a response to @BreezyExcursion </quote> ... Copied to Clipboard!
1NfamousACE_2 08/05/20 6:11:27 PM #358:	Jiek_Fafn posted... @1NfamousACE_2 Do you carry a lot of water weight naturally? I can usually shed around 8 lbs in a weekend and it's majority water weight. Then I go to losing like 1lb or 2 a week after that. You're a much bigger guy than me so I can see you carrying more. I can definitely say you're disciplined af though. Its definitely alot of water in me. Thinking of adding a 45 calorie tortilla with my egg whites tonight --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:943033409] in How are yo... [t:78818044]...</cite> <quote>Jiek_Fafn posted... </cite> <quote> @1NfamousACE_2 Do you carry a lot of water weight naturally? I can usually shed around 8 lbs in a weekend and it's majority water weight. Then I go to losing like 1lb or 2 a week after that. You're a much bigger guy than me so I can see you carrying more. I can definitely say you're disciplined af though.</quote> Its definitely alot of water in me. Thinking of adding a 45 calorie tortilla with my egg whites tonight </quote> ... Copied to Clipboard!
Jiek_Fafn 08/05/20 6:13:21 PM #359:	I love my supermans! --- PSN: Jiek <cite>Jiek_Fafn posted [p:943033467] in How are yo... [t:78818044]...</cite> <quote>I love my supermans! </quote> ... Copied to Clipboard!
lincoln002 08/05/20 6:44:43 PM #360:	DespondentDeity posted... I mean, I have something I allow myself to be completely undisciplined with too, I crank through a Juul pod everyday. I know I shouldn't, it's bad for me and it's expensive, but everything else in my life is so rigidly structured, I need something that let's me be just a little wild. What was the drink? Its called electrolit, it was coconut, so delicious :) --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? <cite>lincoln002 posted [p:943034669] in How are yo... [t:78818044]...</cite> <quote>DespondentDeity posted... </cite> <quote>I mean, I have something I allow myself to be completely undisciplined with too, I crank through a Juul pod everyday. I know I shouldn't, it's bad for me and it's expensive, but everything else in my life is so rigidly structured, I need something that let's me be just a little wild. What was the drink?</quote> Its called electrolit, it was coconut, so delicious :) </quote> ... Copied to Clipboard!
1NfamousACE_2 08/05/20 7:00:52 PM #361:	1NfamousACE_2 posted... Its definitely alot of water in me. Thinking of adding a 45 calorie tortilla with my egg whites tonight That 45 calorie tortilla didn't taste bad. Definitely my go to now --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:943035335] in How are yo... [t:78818044]...</cite> <quote>1NfamousACE_2 posted... </cite> <quote>Its definitely alot of water in me. Thinking of adding a 45 calorie tortilla with my egg whites tonight</quote> That 45 calorie tortilla didn't taste bad. Definitely my go to now </quote> ... Copied to Clipboard!
BreezyExcursion 08/05/20 7:04:15 PM #362:	i've unfortunately got no equipment and live in NYC --- gm <cite>BreezyExcursion posted [p:943035445] in How are yo... [t:78818044]...</cite> <quote>i've unfortunately got no equipment and live in NYC </quote> ... Copied to Clipboard!
Balrog0 08/05/20 7:06:07 PM #363:	BreezyExcursion posted... i've unfortunately got no equipment and live in NYC Look into some bands imo. Very space efficient, cheap and versatile. Easily the best covid fitness purchase I've made --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:943035531] in How are yo... [t:78818044]...</cite> <quote>BreezyExcursion posted... </cite> <quote>i've unfortunately got no equipment and live in NYC</quote> Look into some bands imo. Very space efficient, cheap and versatile. Easily the best covid fitness purchase I've made </quote> ... Copied to Clipboard!
CosmicShadows 08/05/20 8:36:05 PM #364:	Is hydroxy cut worth trying? --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:943039145] in How are yo... [t:78818044]...</cite> <quote>Is hydroxy cut worth trying?</quote> ... Copied to Clipboard!
DespondentDeity 08/05/20 8:42:52 PM #365:	I don't buy into manufactured stacks like that at all, it might be effective but this is from a company that got their shit pulled already and came back with a different formula to target lazy, impatient people with more money than sense. If you want to boost fat loss with a stack that actually works and can be put together yourself for pretty cheap, you should try policosanol, alpha lipoic acid (100mg), green tea flavanols, garlic extract. I don't know why you're trying to rush it so much tho, you're almost there man, you can lose 10 pounds in a month without stacks or anorexia. --- The web of destiny carries your blood and soul back to the Genesis of my life form. I never be, I never see, I never know <cite>DespondentDeity posted [p:943039399] in How are yo... [t:78818044]...</cite> <quote>I don't buy into manufactured stacks like that at all, it might be effective but this is from a company that got their shit pulled already and came back with a different formula to target lazy, impatient people with more money than sense. If you want to boost fat loss with a stack that actually works and can be put together yourself for pretty cheap, you should try policosanol, alpha lipoic acid (100mg), green tea flavanols, garlic extract. I don't know why you're trying to rush it so much tho, you're almost there man, you can lose 10 pounds in a month without stacks or anorexia. </quote> ... Copied to Clipboard!
BreezyExcursion 08/05/20 10:28:03 PM #366:	7 miles at 7:49/mi tonight seems sustainable --- gm <cite>BreezyExcursion posted [p:943043496] in How are yo... [t:78818044]...</cite> <quote>7 miles at 7:49/mi tonight seems sustainable </quote> ... Copied to Clipboard!
Pow Pow Punishment 08/06/20 1:02:39 AM #367:	Balrog0 posted... How much does peri-workout nutrition matter for body composition? I see mixed responses and don't have any way to discern what true and false It primarily matters for performance. And performance matters for body composition. If I increase my lifts while losing weight I'm going to look better than losing strength and fat. --- Currently playing Xenoblade Chronicles 2, Hearthstone Training log: https://powpowpunishment.blogspot.com <cite>Pow Pow Punishment posted [p:943047903] in How are yo... [t:78818044]...</cite> <quote>Balrog0 posted... </cite> <quote> How much does peri-workout nutrition matter for body composition? I see mixed responses and don't have any way to discern what true and false</quote>It primarily matters for performance. And performance matters for body composition. If I increase my lifts while losing weight I'm going to look better than losing strength and fat. </quote> ... Copied to Clipboard!
DespondentDeity 08/06/20 9:48:18 AM #368:	Balrog0 posted... Look into some bands imo. Very space efficient, cheap and versatile. Easily the best covid fitness purchase I've made This is a great idea, a few bands and a broom handle and you can simulate a deadlift. --- The web of destiny carries your blood and soul back to the Genesis of my life form. I never be, I never see, I never know <cite>DespondentDeity posted [p:943056684] in How are yo... [t:78818044]...</cite> <quote>Balrog0 posted... </cite> <quote>Look into some bands imo. Very space efficient, cheap and versatile. Easily the best covid fitness purchase I've made</quote> This is a great idea, a few bands and a broom handle and you can simulate a deadlift. </quote> ... Copied to Clipboard!
Balrog0 08/06/20 9:52:58 AM #369:	Pow Pow Punishment posted... It primarily matters for performance. And performance matters for body composition. If I increase my lifts while losing weight I'm going to look better than losing strength and fat. Yeah, that makes sense, thanks. I never lift on an empty stomach, don't care as much for cardio though --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:943056812] in How are yo... [t:78818044]...</cite> <quote>Pow Pow Punishment posted... </cite> <quote>It primarily matters for performance. And performance matters for body composition. If I increase my lifts while losing weight I'm going to look better than losing strength and fat.</quote> Yeah, that makes sense, thanks. I never lift on an empty stomach, don't care as much for cardio though </quote> ... Copied to Clipboard!
J03can 08/06/20 10:14:15 AM #370:	Got back in the ring last night. We are training but no contact, so its all strength and conditioning. Nobody else showed up so it was me and 2 coaches - like a personal training session. Im beat up today, my knees are killing me. Does anyone have suggestions for building muscle in the knees area? I feel like i should almost be doing rehab excercises to strengthen them. --- Jerry, it's Frank Costanza!!! Mr Steinbrenner's here George is dead - call me back!!!! <cite>J03can posted [p:943057426] in How are yo... [t:78818044]...</cite> <quote>Got back in the ring last night. We are training but no contact, so its all strength and conditioning. Nobody else showed up so it was me and 2 coaches - like a personal training session. Im beat up today, my knees are killing me. Does anyone have suggestions for building muscle in the knees area? I feel like i should almost be doing rehab excercises to strengthen them. </quote> ... Copied to Clipboard!
Coloradough 08/06/20 12:28:40 PM #371:	Cannot seem to figure out my knee issue and it's killing my cardio It hurts inside my knee joint to rest my foot on my opposite knee I also don't have $1500 to give to a sports med doc so he can recommend unnecessary surgery --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:943062040] in How are yo... [t:78818044]...</cite> <quote>Cannot seem to figure out my knee issue and it's killing my cardio It hurts inside my knee joint to rest my foot on my opposite knee I also don't have $1500 to give to a sports med doc so he can recommend unnecessary surgery </quote> ... Copied to Clipboard!
Balrog0 08/06/20 12:50:16 PM #372:	That sounds annoying but how does that impact your cardio? Or does it hurt in other positions too? --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:943062953] in How are yo... [t:78818044]...</cite> <quote>That sounds annoying but how does that impact your cardio? Or does it hurt in other positions too? </quote> ... Copied to Clipboard!
1NfamousACE_2 08/06/20 1:40:15 PM #373:	40 minutes on the bike, 25 minutes in the sauna. Salad for lunch. I'm meeting with a personal trainer tomorrow because 2 sessions come for free. I could not see myself paying for a personal trainer --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:943064918] in How are yo... [t:78818044]...</cite> <quote>40 minutes on the bike, 25 minutes in the sauna. Salad for lunch. I'm meeting with a personal trainer tomorrow because 2 sessions come for free. I could not see myself paying for a personal trainer </quote> ... Copied to Clipboard!
CosmicShadows 08/06/20 5:17:58 PM #374:	1NfamousACE_2 posted... 40 minutes on the bike, 25 minutes in the sauna. Salad for lunch. I'm meeting with a personal trainer tomorrow because 2 sessions come for free. I could not see myself paying for a personal trainer Wish my gym had the sauna. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:943074144] in How are yo... [t:78818044]...</cite> <quote>1NfamousACE_2 posted...</cite> <quote>40 minutes on the bike, 25 minutes in the sauna. Salad for lunch. I'm meeting with a personal trainer tomorrow because 2 sessions come for free. I could not see myself paying for a personal trainer </quote> Wish my gym had the sauna.</quote> ... Copied to Clipboard!
Balrog0 08/07/20 1:54:54 PM #375:	Easy day on the bike Playing Vidya all day now --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:943108335] in How are yo... [t:78818044]...</cite> <quote>Easy day on the bike Playing Vidya all day now </quote> ... Copied to Clipboard!
1NfamousACE_2 08/07/20 3:02:59 PM #376:	Gym pic from earlier Going back later for cardio if the rain stops --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:943110934] in How are yo... [t:78818044]...</cite> <quote> Gym pic from earlier Going back later for cardio if the rain stops </quote> ... Copied to Clipboard!
Jiek_Fafn 08/07/20 4:21:47 PM #377:	Pushing today's workout to tomorrow. Instead I have to go back to work because someone forgot to do something. --- PSN: Jiek <cite>Jiek_Fafn posted [p:943113539] in How are yo... [t:78818044]...</cite> <quote>Pushing today's workout to tomorrow. Instead I have to go back to work because someone forgot to do something. </quote> ... Copied to Clipboard!
Coloradough 08/07/20 4:23:51 PM #378:	Doc says I have a torn meniscus I don't agree with any knee surgeries, anyone experienced rehabbing this? --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:943113622] in How are yo... [t:78818044]...</cite> <quote>Doc says I have a torn meniscus I don't agree with any knee surgeries, anyone experienced rehabbing this? </quote> ... Copied to Clipboard!
Pow Pow Punishment 08/07/20 4:30:31 PM #379:	After gaining over 20 pounds this summer I think I'm ready for a 405 lb bench press. Not something I want to try without safety bars or a spotter though despite never training with them. --- Currently playing Xenoblade Chronicles 2, Hearthstone Training log: https://powpowpunishment.blogspot.com <cite>Pow Pow Punishment posted [p:943113845] in How are yo... [t:78818044]...</cite> <quote>After gaining over 20 pounds this summer I think I'm ready for a 405 lb bench press. Not something I want to try without safety bars or a spotter though despite never training with them. </quote> ... Copied to Clipboard!
1NfamousACE_2 08/07/20 4:33:01 PM #380:	Coloradough posted... Doc says I have a torn meniscus I don't agree with any knee surgeries, anyone experienced rehabbing this? I just had surgery to repair mine 3 weeks ago. PT doctor didn't agree with it, told me to strengthen the muscles around the knee and I needed to do less weight on lower body exercises. --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:943113930] in How are yo... [t:78818044]...</cite> <quote>Coloradough posted... </cite> <quote>Doc says I have a torn meniscus I don't agree with any knee surgeries, anyone experienced rehabbing this?</quote> I just had surgery to repair mine 3 weeks ago. PT doctor didn't agree with it, told me to strengthen the muscles around the knee and I needed to do less weight on lower body exercises. </quote> ... Copied to Clipboard!
Coloradough 08/07/20 5:22:49 PM #381:	1NfamousACE_2 posted... I just had surgery to repair mine 3 weeks ago. PT doctor didn't agree with it, told me to strengthen the muscles around the knee and I needed to do less weight on lower body exercises. @1NfamousACE_2 why did you choose to do surgery if the pt believed you didn't need it? Were you not seeing progress? --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:943115639] in How are yo... [t:78818044]...</cite> <quote>1NfamousACE_2 posted... </cite> <quote>I just had surgery to repair mine 3 weeks ago. PT doctor didn't agree with it, told me to strengthen the muscles around the knee and I needed to do less weight on lower body exercises.</quote> @1NfamousACE_2 why did you choose to do surgery if the pt believed you didn't need it? Were you not seeing progress? </quote> ... Copied to Clipboard!
1NfamousACE_2 08/07/20 5:30:24 PM #382:	Coloradough posted... @1NfamousACE_2 why did you choose to do surgery if the pt believed you didn't need it? Were you not seeing progress? I choose surgery because i wasn't seeing enough progress. I couldn't walk 1.5 miles without my knee hurting --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:943115929] in How are yo... [t:78818044]...</cite> <quote>Coloradough posted... </cite> <quote>@1NfamousACE_2 why did you choose to do surgery if the pt believed you didn't need it? Were you not seeing progress?</quote> I choose surgery because i wasn't seeing enough progress. I couldn't walk 1.5 miles without my knee hurting </quote> ... Copied to Clipboard!
DespondentDeity 08/07/20 5:43:32 PM #383:	Jiek_Fafn posted... Pushing today's workout to tomorrow. Instead I have to go back to work because someone forgot to do something. Bummer. I'm skipping today because I just got a huge tattoo on my forearm yesterday and I don't want to be spewing plasma and ink at the gym lol. --- The web of destiny carries your blood and soul back to the Genesis of my life form. I never be, I never see, I never know <cite>DespondentDeity posted [p:943116424] in How are yo... [t:78818044]...</cite> <quote>Jiek_Fafn posted... </cite> <quote>Pushing today's workout to tomorrow. Instead I have to go back to work because someone forgot to do something. </quote> Bummer. I'm skipping today because I just got a huge tattoo on my forearm yesterday and I don't want to be spewing plasma and ink at the gym lol. </quote> ... Copied to Clipboard!
CosmicShadows 08/07/20 11:13:18 PM #384:	I hate my stomach flab so much. <__< --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:943128651] in How are yo... [t:78818044]...</cite> <quote>I hate my stomach flab so much. <__<</quote> ... Copied to Clipboard!
Balrog0 08/08/20 10:34:51 AM #385:	DespondentDeity posted... Bummer. I'm skipping today because I just got a huge tattoo on my forearm yesterday and I don't want to be spewing plasma and ink at the gym lol. Good man lol --- But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. <cite>Balrog0 posted [p:943140439] in How are yo... [t:78818044]...</cite> <quote>DespondentDeity posted... </cite> <quote>Bummer. I'm skipping today because I just got a huge tattoo on my forearm yesterday and I don't want to be spewing plasma and ink at the gym lol.</quote> Good man lol </quote> ... Copied to Clipboard!
Coloradough 08/08/20 1:46:49 PM #386:	CosmicShadows posted... I hate my stomach flab so much. <__< it's really not that hard to lose if you change your style of eating where are you getting caught up? --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:943145892] in How are yo... [t:78818044]...</cite> <quote>CosmicShadows posted... </cite> <quote>I hate my stomach flab so much. <__<</quote> it's really not that hard to lose if you change your style of eating where are you getting caught up? </quote> ... Copied to Clipboard!
DespondentDeity 08/08/20 4:10:17 PM #387:	He's anorexic and he's also over training, he's being impatient and pretty much destroying the longevity of his progress to lose the last 10 pounds of his goal. He does 2 hours of cardio and 2 hours of weights on his workout days, and is only drinking a single slimfast shake per day. I imagine his metabolism is operating at the lowest possible level because his body is constantly trying to conserve energy since it's running on empty. Instead of cruciferous greens, lean protein, nuts, and whole grains that would actually accelerate fat loss; he's trying to lose with just that shake and some supplements. He has asked about both lipozene and hydroxycut already. He seems resistant to advice despite the fact that the problems are immediately apparent and could be corrected within days and see him reach his goal in no more than a month. Not trying to shame or anything, I'm genuinely concerned and I'm really sorry that you feel the way you do, but it's not good for you and if you hit your goal this way you're never going to be able to maintain it. --- The web of destiny carries your blood and soul back to the Genesis of my life form. I never be, I never see, I never know <cite>DespondentDeity posted [p:943150361] in How are yo... [t:78818044]...</cite> <quote>He's anorexic and he's also over training, he's being impatient and pretty much destroying the longevity of his progress to lose the last 10 pounds of his goal. He does 2 hours of cardio and 2 hours of weights on his workout days, and is only drinking a single slimfast shake per day. I imagine his metabolism is operating at the lowest possible level because his body is constantly trying to conserve energy since it's running on empty. Instead of cruciferous greens, lean protein, nuts, and whole grains that would actually accelerate fat loss; he's trying to lose with just that shake and some supplements. He has asked about both lipozene and hydroxycut already. He seems resistant to advice despite the fact that the problems are immediately apparent and could be corrected within days and see him reach his goal in no more than a month. Not trying to shame or anything, I'm genuinely concerned and I'm really sorry that you feel the way you do, but it's not good for you and if you hit your goal this way you're never going to be able to maintain it. </quote> ... Copied to Clipboard!
NightMarishPie 08/08/20 4:41:48 PM #388:	Pow Pow Punishment posted... After gaining over 20 pounds this summer I think I'm ready for a 405 lb bench press. Not something I want to try without safety bars or a spotter though despite never training with them. Let's get it. Be safe with it man but you got it. --- "Who dares, wins" 3DS FC: 1521 3697 7272 <cite>NightMarishPie posted [p:943151427] in How are yo... [t:78818044]...</cite> <quote>Pow Pow Punishment posted... </cite> <quote>After gaining over 20 pounds this summer I think I'm ready for a 405 lb bench press. Not something I want to try without safety bars or a spotter though despite never training with them.</quote>Let's get it. Be safe with it man but you got it. </quote> ... Copied to Clipboard!
Coloradough 08/08/20 4:49:31 PM #389:	DespondentDeity posted... He's anorexic and he's also over training, he's being impatient and pretty much destroying the longevity of his progress to lose the last 10 pounds of his goal. He does 2 hours of cardio and 2 hours of weights on his workout days, and is only drinking a single slimfast shake per day. I imagine his metabolism is operating at the lowest possible level because his body is constantly trying to conserve energy since it's running on empty. Instead of cruciferous greens, lean protein, nuts, and whole grains that would actually accelerate fat loss; he's trying to lose with just that shake and some supplements. He has asked about both lipozene and hydroxycut already. He seems resistant to advice despite the fact that the problems are immediately apparent and could be corrected within days and see him reach his goal in no more than a month. Not trying to shame or anything, I'm genuinely concerned and I'm really sorry that you feel the way you do, but it's not good for you and if you hit your goal this way you're never going to be able to maintain it. yikes I kind of did this as a teenager. It makes you skinny-fat --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:943151664] in How are yo... [t:78818044]...</cite> <quote>DespondentDeity posted... </cite> <quote>He's anorexic and he's also over training, he's being impatient and pretty much destroying the longevity of his progress to lose the last 10 pounds of his goal. He does 2 hours of cardio and 2 hours of weights on his workout days, and is only drinking a single slimfast shake per day. I imagine his metabolism is operating at the lowest possible level because his body is constantly trying to conserve energy since it's running on empty. Instead of cruciferous greens, lean protein, nuts, and whole grains that would actually accelerate fat loss; he's trying to lose with just that shake and some supplements. He has asked about both lipozene and hydroxycut already. He seems resistant to advice despite the fact that the problems are immediately apparent and could be corrected within days and see him reach his goal in no more than a month. Not trying to shame or anything, I'm genuinely concerned and I'm really sorry that you feel the way you do, but it's not good for you and if you hit your goal this way you're never going to be able to maintain it.</quote> yikes I kind of did this as a teenager. It makes you skinny-fat </quote> ... Copied to Clipboard!
lincoln002 08/08/20 5:05:35 PM #390:	Went to the gym at 2pm today, we normally go at 5am...holy cow, some of these women there man, they pretty much leave nothing to the imagination. So many good looking woman, it's hard to understand why people get so caught up with famous actresses and other celebrities, just go to the gym at peak time and you'll find some 9s/10s easily that look just as good if not better than a celebrity. It's amazing how many folks are in good shape, maybe it's just that covid got all the gym junkies coming and all the out of shape folk have an excuse not to go, but man, just tons of beautiful girls. --- In this world, is the destiny of man controlled by some transcendental entity or law? Is it like the hand of God hovering above? <cite>lincoln002 posted [p:943152227] in How are yo... [t:78818044]...</cite> <quote>Went to the gym at 2pm today, we normally go at 5am...holy cow, some of these women there man, they pretty much leave nothing to the imagination. So many good looking woman, it's hard to understand why people get so caught up with famous actresses and other celebrities, just go to the gym at peak time and you'll find some 9s/10s easily that look just as good if not better than a celebrity. It's amazing how many folks are in good shape, maybe it's just that covid got all the gym junkies coming and all the out of shape folk have an excuse not to go, but man, just tons of beautiful girls. </quote> ... Copied to Clipboard!
Vamp_Aubrey 08/09/20 9:53:06 AM #391:	haven't posted in a couple of topics - finished insanity back in june and took up jogging 3x a week + r/bodyweightfitness recommended routine since then bc my state is [redacted] i can tell im getting stronger + i have slightly more definition (abs are visible) but its so hard to eat a lot so not gaining much mass finally worked my way up to 30 min jogging nonstop from not being able to jog half a mile 2 months ago. weather seems to be my limiting factor. its 90 degrees when i wake up and 90 degrees when i go to sleep. 30 minutes of running is 2.4 miles for me, hoping to get that to atleast a 5k as weather starts to get cooler in the fall and winter --- http://giant.gfycat.com/DefensiveSnappyHartebeest.gif https://imgur.com/65rUq1c https://imgur.com/7SNyDjv <cite>Vamp_Aubrey posted [p:943174503] in How are yo... [t:78818044]...</cite> <quote>haven't posted in a couple of topics - finished insanity back in june and took up jogging 3x a week + r/bodyweightfitness recommended routine since then bc my state is [redacted] i can tell im getting stronger + i have slightly more definition (abs are visible) but its so hard to eat a lot so not gaining much mass finally worked my way up to 30 min jogging nonstop from not being able to jog half a mile 2 months ago. weather seems to be my limiting factor. its 90 degrees when i wake up and 90 degrees when i go to sleep. 30 minutes of running is 2.4 miles for me, hoping to get that to atleast a 5k as weather starts to get cooler in the fall and winter</quote> ... Copied to Clipboard!
1NfamousACE_2 08/09/20 10:14:59 AM #392:	Currently in the gymnasium Chest and biceps day --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:943174984] in How are yo... [t:78818044]...</cite> <quote>Currently in the gymnasium Chest and biceps day </quote> ... Copied to Clipboard!
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1NfamousACE_2 08/10/20 11:59:39 AM #394:	Cardio and sauna day Currently eating breakfast tacos with egg whites and veggies --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:943214566] in How are yo... [t:78818044]...</cite> <quote>Cardio and sauna day Currently eating breakfast tacos with egg whites and veggies </quote> ... Copied to Clipboard!
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BreezyExcursion 08/10/20 1:15:55 PM #396:	i got a good track session in the other day: 1600m - 5:49 5 min rest 1200m - 4:08 3 min rest 800m - 2:37 1 min rest 400m - 69 i think i am in ~5:10 mile shape, targeting October for sub-5 --- gm <cite>BreezyExcursion posted [p:943217293] in How are yo... [t:78818044]...</cite> <quote>i got a good track session in the other day: 1600m - 5:49 5 min rest 1200m - 4:08 3 min rest 800m - 2:37 1 min rest 400m - 69 i think i am in ~5:10 mile shape, targeting October for sub-5 </quote> ... Copied to Clipboard!
1NfamousACE_2 08/11/20 9:45:49 AM #397:	Hit 375 on the bench today --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:943248696] in How are yo... [t:78818044]...</cite> <quote>Hit 375 on the bench today </quote> ... Copied to Clipboard!
Vamp_Aubrey 08/11/20 9:16:04 PM #398:	increased running time pr to 35 minutes and i feel like the end is near --- http://giant.gfycat.com/DefensiveSnappyHartebeest.gif https://imgur.com/65rUq1c https://imgur.com/7SNyDjv <cite>Vamp_Aubrey posted [p:943273981] in How are yo... [t:78818044]...</cite> <quote>increased running time pr to 35 minutes and i feel like the end is near </quote> ... Copied to Clipboard!
Vamp_Aubrey 08/12/20 4:14:05 AM #399:	incredible stomach pains and headache all night after running despite drinking about a gallon of water yesterday. i think i overexerted myself. woke up in the middle of the night and i still have slight stomach discomfort and i had to take a couple pills for my head. can't go back to sleep. --- http://giant.gfycat.com/DefensiveSnappyHartebeest.gif https://imgur.com/65rUq1c https://imgur.com/7SNyDjv <cite>Vamp_Aubrey posted [p:943284345] in How are yo... [t:78818044]...</cite> <quote>incredible stomach pains and headache all night after running despite drinking about a gallon of water yesterday. i think i overexerted myself. woke up in the middle of the night and i still have slight stomach discomfort and i had to take a couple pills for my head. can't go back to sleep.</quote> ... Copied to Clipboard!
#400	Post #400 was unavailable or deleted.
1NfamousACE_2 08/12/20 1:46:17 PM #401:	So I think I figured out my meal plan without starving myself Egg white tacos for breakfast Apple for snack Turkey Salad for lunch Brown rice and stir fry veggie bowl for dinner (add some chicken when I'm feeling naughty) --- Brady will never receive a HOF vote. He has been blackballed for cheating. - DeadCellReborn <cite>1NfamousACE_2 posted [p:943297182] in How are yo... [t:78818044]...</cite> <quote>So I think I figured out my meal plan without starving myself Egg white tacos for breakfast Apple for snack Turkey Salad for lunch Brown rice and stir fry veggie bowl for dinner (add some chicken when I'm feeling naughty) </quote> ... Copied to Clipboard!
Pow Pow Punishment 08/12/20 7:56:33 PM #402:	Did Kroc rows with 200 lbs, felt like my soul left my body at the end. Good riddance. https://www.youtube.com/watch?v=rgAKUyPelmo --- Currently playing Xenoblade Chronicles 2, Hearthstone Training log: https://powpowpunishment.blogspot.com <cite>Pow Pow Punishment posted [p:943311096] in How are yo... [t:78818044]...</cite> <quote>Did Kroc rows with 200 lbs, felt like my soul left my body at the end. Good riddance. https://www.youtube.com/watch?v=rgAKUyPelmo </quote> ... Copied to Clipboard!
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Current Events > How are your fitness goals coming along, CE? Part IV (+) Yeah! (+)

Current Events > How are your fitness goals coming along, CE? Part IV