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Current Events > Just did 45,25, and 10 on each side of the bench.

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CosmicShadows
07/08/20 10:51:57 PM
#1:


It was only one time. But i'm glad to see my strength returned. I'm too lazy to do the math. How much is that?
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MacDaMurderer
07/08/20 10:59:42 PM
#2:


195 I believe.

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Blbmbr666
07/08/20 11:00:12 PM
#3:


205 actually

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CosmicShadows
07/08/20 11:08:06 PM
#4:


Blbmbr666 posted...
205 actually


Oh damn.
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DespondentDeity
07/08/20 11:11:56 PM
#5:


Was it an Olympic barbell or a Smith Machine?

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CosmicShadows
07/08/20 11:15:10 PM
#6:


DespondentDeity posted...
Was it an Olympic barbell or a Smith Machine?


It was the one from the gym. Long silver one.
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DespondentDeity
07/08/20 11:23:26 PM
#7:


Yeah that's 205. Nice, you should be able to get 225 in a week or two.

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scorpion41
07/08/20 11:24:21 PM
#8:


Good job homie.

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Legato-and-Vash
07/08/20 11:26:25 PM
#9:


In high school when I was on the football team, I benched 225 or 235. Can't remember which. 2 or 3 years later in college, I thought to myself even though I don't really work out like I used to, I should still be able to bench my weight. I struggled with 185. Struggled as in I almost hit it but couldn't get it up.

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CosmicShadows
07/09/20 12:35:24 AM
#10:


Legato-and-Vash posted...
In high school when I was on the football team, I benched 225 or 235. Can't remember which. 2 or 3 years later in college, I thought to myself even though I don't really work out like I used to, I should still be able to bench my weight. I struggled with 185. Struggled as in I almost hit it but couldn't get it up.


Yeah bro I just jogg for 30 min on the tredmill then fast walk the other 30 min. Then after my cardio i hit the weights. This routine has been working great for me so far.
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