Current Events > CE what is the process for not being a FAT FUCK

(+) Yeah! (+)

I am currently in need of bra unless I stop being a FAT FUCK. This is a problem as a male, I do not want to go bra shopping for myself.

How do I stop being a FAT FUCK

My guy, eat less food and work out or something idk

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Here is a good starting reference:

https://www.youtube.com/watch?v=G0l8ICJR67s

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Hey to be real though, start by setting yourself a small, achievable goal.

"I'm going to go on a 10 minute walk every day this week. Then next week I'll go on an 11 minute walk"

Being active just a little bit each day can help an obese person kickstart weight loss, and really improves health outcomes. Big problem is a lot of people bite off way more than they can chew and end up hurting themselves or burning out due to stress. Do a little thing, consistently. And add a little more to it every week.

That's going to build a habit you can add to and after a while, wow, you have an exercise routine! And that will really help.

As for food, man...if I ever get my own healthy relationship with food I'll let you know how I figured it out. For now I just exercise to atone for the horrible trash I routinely throw into my body.


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I assume you dont have the time or will to work out so ill try a few tips you can apply if you cant sweat:

Drink water instead coke or other drinks: This will greatly reduce your calorie intake. Takes a lot to get used but it really does help in the long run

Eat little during the night: Its ok if you have a vast breakfast and lunch but your metabolism is much slower during the night so eating less in the night does help too.

Take a laxative pill on saturday night so you can clean your body on sunday morning.

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Wake up early and run at least 10 miles a day. I eat at least 3,000 calories a day and stay thin. Average 7 minutes per mile. I eat a good amount of veggies but also a ton of garbage like hamburgers, fries, pizza, potato chips, Oreos.

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Flockaveli posted...

Wake up early and run at least 10 miles a day. I eat at least 3,000 calories a day and stay thin. Average 7 minutes per mile. I eat a good amount of veggies but also a ton of garbage like hamburgers, fries, pizza, potato chips, Oreos.

TC will never lose weight unless he averages a 4:30 mile at most imo

buy a george foreman grill and use the drip tray as intended

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I will drink less alcohol and eat less FAT FUCK food

Damn_Underscore posted...

buy a george foreman grill and use the drip tray as intended

As a dipping bowl?

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TOP THREE WEIGHT LOSS EXERCISES FOR YOUR FAT FUCK SELF

- Table pushaways
- Horizontal Headnods
- Fork and Spoon putdowns
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I don't even eat that much tbh
it's the like 7k extra calories of alcohol a week

Work out and be sore all the time, but also get that self satisfaction.

Eat less.

It's miserable, but you're health will be better off and will improve social status.

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Close this damn topic

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is there any kind of exercise you like?
whether it's walking, running, lifting weights, cycling, etc. the most effective way to keep yourself at it is by not hating what you're doing
requires less motivation that way, and motivation is often in rare supply

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TeaMilk posted...

Close this damn topic

Why

Simp posted...

is there any kind of exercise you like?
whether it's walking, running, lifting weights, cycling, etc. the most effective way to keep yourself at it is by not hating what you're doing
requires less motivation that way, and motivation is often in rare supply

Does walking while thinking of reasons to hate people count

Quit eating really there is a ton of other things you can do to keep you busy.

nothanks1 posted...

I don't even eat that much tbh
it's the like 7k extra calories of alcohol a week

Well there's your problem.

You think solid caloric sustenance and liquid caloric sustenance are different.

If I add a bunch of water and blend the shit out of a hamburger and fries into a drink, it's still "food".
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nothanks1 posted...

Does walking while thinking of reasons to hate people count

Sure. For me I got a treadmill and gatekeep fun things behind it, like reading or watching trashy anime. So whenever I want to do those things, I walk/jog at the same time. Now it's natural and I never have to force myself. I don't know what your equivalent would be. Walk to the store any time you want to drink?

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I understand the problem.
I understand the solution
But like school isn't back in session so walking in 90 minutes late is still possible

1) dont drink your calories, except maybe milk (and protein shakes)

2) minimize junk food to be the occasional treat, not the usual.

3) increase the amount of produce you eat

4) exercise a bit

boom, not a fat ass.

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Embrace fat fuckness. Women hate skinny fucks

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TeaMilk I swear if I get told that by one of the hot teachers I will put Cornman on a diet

I ordered a slightly less than usual FAT FUCK meal.
it's a children's meal cause I'm the size of one that's a FAT FUCK

Plan no Monday-Thursday alcohol is activated

nothanks1 posted...

I am currently in need of bra unless I stop being a FAT FUCK. This is a problem as a male, I do not want to go bra shopping for myself.

How do I stop being a FAT FUCK

I thought you were average?

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Walk in a park

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I've got like f cups

calories out vs. calories in

Is that like when you take in insults from women and put out tears?

nothanks1 posted...

I've got like f cups

Post a pic

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More vegis. Less junk food.

You gotta start walk/jogging and start eating 75% of the calories you currently are.

Don't start by giving up stuff (that can come later) instead just lower your portions.

I love Pizza, for example. I'll eat 4 pieces no problem. Diet mode is 1-2 pieces and that's it.

Also: soda. Gotta stop drinking it to lose weight.

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no pics

so alcohol isn't calories

https://www.nhs.uk/live-well/alcohol-support/calories-in-alcohol/

edit: i didnt even see post #33 when i posted this, lmao

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reduce beer and sugary drinks

standard 175ml glass of 12% wine 133kcal 3 Jaffa Cake biscuits
That is so fucking British

nothanks1 posted...

so alcohol isn't calories

Alcohol is nothing but calories. After you're drunk, the ethanol -> acetaldehyde -> acetic acid -> acetyl-CoA chain happens, then acetyl-CoA goes on to regular old metabolism.
https://www.rethinkingdrinking.niaaa.nih.gov/tools/calculators/calorie-calculator.aspx