Current Events > I can't do dead hangs daily

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BignutzisBack 05/04/24 11:40:53 AM #1:	My shoulders and neck get too sore --- http://i.imgur.com/plA0Vg9.gif https://media.giphy.com/media/dgK22exekwOLm/giphy.gif <cite>BignutzisBack posted [p:980234626] in I can't do... [t:80762091]...</cite> <quote>My shoulders and neck get too sore </quote> ... Copied to Clipboard!
s0nicfan 05/04/24 11:42:49 AM #2:	You probably shouldn't be doing them daily anyway. One, a day of rest for a muscle group after using them is generally a good idea to promote healthy muscle growth and two, your shoulder muscles are pulling double duty between chest and back workouts so if you're straining them every day it's likely compromising your other exercises. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:980234648] in I can't do... [t:80762091]...</cite> <quote>You probably shouldn't be doing them daily anyway. One, a day of rest for a muscle group after using them is generally a good idea to promote healthy muscle growth and two, your shoulder muscles are pulling double duty between chest and back workouts so if you're straining them every day it's likely compromising your other exercises. </quote> ... Copied to Clipboard!
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