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apolloooo 06/25/17 12:48:26 PM #1: |
Relaxation and breathing control i get, but empty your mind? Never able to do that. There is always something in my head. They keep spinning, whisperin, i cannot not think about something. I dont know how.
--- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone ... Copied to Clipboard!
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ThePrinceFish 06/25/17 12:50:31 PM #2: |
Some Buddhists continually repeat scripture. You could try focusing on something simple and repetitive that you find relaxing.
--- Dielman on Rivers: "I've tried to get him to say s--- or f--- and all he'll ever do is say, 'Golly gee, I can't do that." ... Copied to Clipboard!
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Blue_Dream87 06/25/17 1:00:38 PM #3: |
Mantras clear most thoughts out.
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weapon_d00d816 06/25/17 1:02:02 PM #4: |
I feel like I have really good control over emptying my thoughts but even then, I still can't completely clear my mind. There are always these little tiny half-fragments of thoughts that come and go. I just accept that I can't reach true 0% and don't worry about it. It's not the point of meditation anyway. You just clear your mind insofar as to receive the benefits of meditation.
--- SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SlG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SlG ... Copied to Clipboard!
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HainoRocks 06/25/17 1:08:29 PM #5: |
I'm a Christian and I'll either think on scripture or principles contained therein. Love, joy, peace, patience, forgiveness, etc.
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COVxy 06/25/17 1:24:10 PM #6: |
I like mindfulness meditation, which usually focuses on being present, just analyzing incoming sensory information.
--- =E[(x-E[x])(y-E[y])] ... Copied to Clipboard!
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apolloooo 06/25/17 1:26:33 PM #7: |
Really? Stuff just keeo coming that wont me relax and i ended uo fidgeting.
Like whats for dinner, what videogames to play, what will happen at work etc. --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone ... Copied to Clipboard!
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tremain07 06/25/17 1:29:52 PM #8: |
the crackling of the flames, the stillness of water, the gust of the winds and the smooth movement of the earth.
--- I got nothing ... Copied to Clipboard!
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apolloooo 06/25/17 1:31:52 PM #9: |
tremain07 posted...
the crackling of the flames, the stillness of water, the gust of the winds and the smooth movement of the earth. What aboutcthe itch on my balls? When i try, they keep appearing --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone ... Copied to Clipboard!
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ThyCorndog 06/25/17 1:32:22 PM #10: |
I tried it a couple of times and gave up. it sounds overrated
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Rexdragon125 06/25/17 1:37:58 PM #11: |
Don't engage incoming thoughts, just let them pass by like the wind. They will eventually quiet.
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Blue_Dream87 06/25/17 1:59:28 PM #12: |
Visualization idea: you are a rock and those thoughts are running water, just let it run off over you, but don't let it move you.
Mindfulness is a good way to break into meditation and it does the same thing anyways. --- ... Copied to Clipboard!
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Verdekal 06/25/17 2:03:09 PM #13: |
You're not supposed to block out all thoughts but pay no attention to them.
--- Don't tease the octopus, kids! ... Copied to Clipboard!
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