Current Events > How do you manage anxiety?

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LooksLikeDarko
10/30/17 12:25:51 PM
#1:


I've had anxiety all of my life, but recently it has started getting worse. I'm trying to exercise more and limit my smoking. Any suggestions?
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HypnoCoosh
10/30/17 12:26:08 PM
#2:


xanax and alcohol.
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KILBOTz
10/30/17 12:26:38 PM
#3:


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Monolith1676
10/30/17 12:28:55 PM
#4:


By not having it.
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LooksLikeDarko
10/30/17 12:29:08 PM
#5:


HypnoCoosh posted...
xanax and alcohol.

KILBOTz posted...
masturbation and weed

Trying not to self medicate anymore, its gotten me into some trouble
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CelestialVoices
10/30/17 12:31:14 PM
#6:


meditation, regular sleep schedule, supposedly exercise helps too
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Sami1000
10/30/17 12:31:46 PM
#7:


If weed was legal i would use that. For now, i eat junk food and unhealthy stuff. Eating is one of those rare things that makes me feel good anymore.
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FrenchCrunch
10/30/17 12:32:19 PM
#8:


it took a couple years of therapy for it to fade away. it's not gone completely but it rarely shows up, and it's never as severe as it was
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AlephZero
10/30/17 12:38:16 PM
#9:


heavy drinking
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