Current Events > 250lbs in March. 210lbs today.

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pres_madagascar 09/13/18 8:03:08 PM #1:	I'm 5'10". Feels good man. My doc says my healthy weight for my body type is 180-190, so I'm really close. I really need to start working on definition though to tighten up some of the areas where I've lost, but I'm completely clueless. I need to lift too but don't know shit about it. I've been losing weight on diet alone. --- https://imgur.com/23CCcZB https://imgur.com/32mwCo1 https://imgur.com/oqklqKC <cite>pres_madagascar posted [p:908698512] in 250lbs in ... [t:76999555]...</cite> <quote>I'm 5'10". Feels good man. My doc says my healthy weight for my body type is 180-190, so I'm really close. I really need to start working on definition though to tighten up some of the areas where I've lost, but I'm completely clueless. I need to lift too but don't know shit about it. I've been losing weight on diet alone.</quote> ... Copied to Clipboard!
SuperMedz3 09/13/18 8:03:47 PM #2:	Con grats --- Fallout 4 <cite>SuperMedz3 posted [p:908698554] in 250lbs in ... [t:76999555]...</cite> <quote>Con grats</quote> ... Copied to Clipboard!
cjsdowg 09/13/18 8:06:33 PM #3:	Good for you!!! ( mean it , reading out seems sarcastic for some reason but I really mean that) --- Bender: Well, everybody, I just saved a turtle. What have you done with your lives? <cite>cjsdowg posted [p:908698817] in 250lbs in ... [t:76999555]...</cite> <quote>Good for you!!! ( mean it , reading out seems sarcastic for some reason but I really mean that)</quote> ... Copied to Clipboard!
boxington 09/13/18 8:10:42 PM #4:	swag --- b-bb-box <cite>boxington posted [p:908699199] in 250lbs in ... [t:76999555]...</cite> <quote>swag</quote> ... Copied to Clipboard!
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spudger 09/13/18 8:16:27 PM #6:	love seeing people motivated to lose weight, feel better, and be healthier! good job, tc. --- -Only dead fish swim with the current http://error1355.com/ce/spudger.html <cite>spudger posted [p:908699629] in 250lbs in ... [t:76999555]...</cite> <quote>love seeing people motivated to lose weight, feel better, and be healthier! good job, tc.</quote> ... Copied to Clipboard!
VTBM 09/13/18 9:56:45 PM #7:	That's fucking cool --- http://darkvisionsofterror.bandcamp.com/ https://imgur.com/e7sCCSb http://i.imgtc.com/AlmbdTG49T.jpg <cite>VTBM posted [p:908707248] in 250lbs in ... [t:76999555]...</cite> <quote>That's fucking cool</quote> ... Copied to Clipboard!
Ryetoast 09/13/18 9:58:27 PM #8:	Whatd you do? Im 511 and the lowest Ive gotten to is 270 :(. Any tips? --- The user formerly known as 626 <cite>Ryetoast posted [p:908707354] in 250lbs in ... [t:76999555]...</cite> <quote>Whatd you do? Im 511 and the lowest Ive gotten to is 270 :(. Any tips?</quote> ... Copied to Clipboard!
BJ-blazkowics 09/13/18 10:03:29 PM #9:	pres_madagascar posted... I'm 5'10". Feels good man. My doc says my healthy weight for my body type is 180-190, so I'm really close. I really need to start working on definition though to tighten up some of the areas where I've lost, but I'm completely clueless. I need to lift too but don't know shit about it. I've been losing weight on diet alone. Did you ever get checked for fatty liver? I had a fat friend who was 260lbs at 5'10 and he lost weight because he was scared, they found he had fatty liver when he got an ultrasound for something else. He got down to 200 lbs and STILL had fatty liver. Once he hit 185 lbs and kept it for 4 months his liver got normal again --- Long live The Fam! They hate us 'cuz they ain't us! <cite>BJ-blazkowics posted [p:908707691] in 250lbs in ... [t:76999555]...</cite> <quote><cite>pres_madagascar posted...</cite> <quote>I'm 5'10". Feels good man. My doc says my healthy weight for my body type is 180-190, so I'm really close. I really need to start working on definition though to tighten up some of the areas where I've lost, but I'm completely clueless. I need to lift too but don't know shit about it. I've been losing weight on diet alone.</quote> Did you ever get checked for fatty liver? I had a fat friend who was 260lbs at 5'10 and he lost weight because he was scared, they found he had fatty liver when he got an ultrasound for something else. He got down to 200 lbs and STILL had fatty liver. Once he hit 185 lbs and kept it for 4 months his liver got normal again</quote> ... Copied to Clipboard!
ProbablyaCat 09/13/18 10:04:51 PM #10:	Nicely done <cite>ProbablyaCat posted [p:908707781] in 250lbs in ... [t:76999555]...</cite> <quote>Nicely done</quote> ... Copied to Clipboard!
pres_madagascar 09/13/18 10:48:42 PM #11:	BJ-blazkowics posted... pres_madagascar posted... I'm 5'10". Feels good man. My doc says my healthy weight for my body type is 180-190, so I'm really close. I really need to start working on definition though to tighten up some of the areas where I've lost, but I'm completely clueless. I need to lift too but don't know shit about it. I've been losing weight on diet alone. Did you ever get checked for fatty liver? I had a fat friend who was 260lbs at 5'10 and he lost weight because he was scared, they found he had fatty liver when he got an ultrasound for something else. He got down to 200 lbs and STILL had fatty liver. Once he hit 185 lbs and kept it for 4 months his liver got normal again All my levels are normal, I get checked every 6 months. I actually just had an ultrasound too. Ryetoast posted... Whatd you do? Im 511 and the lowest Ive gotten to is 270 :(. Any tips? Honestly? Only eat bad once per week. You have to eat bad once a week at least, it helps get the cravings for bad shit out of the way. The rest of the week, eat nothing but fruit, veggies, and baked or grilled meat. I developed acid reflux, so eating carbs at all will give me horrible heart burn, so I don't really eat carbs. --- https://imgur.com/23CCcZB https://imgur.com/32mwCo1 https://imgur.com/oqklqKC <cite>pres_madagascar posted [p:908710838] in 250lbs in ... [t:76999555]...</cite> <quote><cite>BJ-blazkowics posted...</cite> <quote><cite>pres_madagascar posted...</cite> <quote>I'm 5'10". Feels good man. My doc says my healthy weight for my body type is 180-190, so I'm really close. I really need to start working on definition though to tighten up some of the areas where I've lost, but I'm completely clueless. I need to lift too but don't know shit about it. I've been losing weight on diet alone.</quote> Did you ever get checked for fatty liver? I had a fat friend who was 260lbs at 5'10 and he lost weight because he was scared, they found he had fatty liver when he got an ultrasound for something else. He got down to 200 lbs and STILL had fatty liver. Once he hit 185 lbs and kept it for 4 months his liver got normal again</quote> All my levels are normal, I get checked every 6 months. I actually just had an ultrasound too. <cite>Ryetoast posted...</cite> <quote>Whatd you do? Im 511 and the lowest Ive gotten to is 270 :(. Any tips?</quote> Honestly? Only eat bad once per week. You have to eat bad once a week at least, it helps get the cravings for bad shit out of the way. The rest of the week, eat nothing but fruit, veggies, and baked or grilled meat. I developed acid reflux, so eating carbs at all will give me horrible heart burn, so I don't really eat carbs.</quote> ... Copied to Clipboard!
pres_madagascar 09/14/18 12:21:53 AM #12:	Oh also, intermittent fasting. --- https://imgur.com/23CCcZB https://imgur.com/32mwCo1 https://imgur.com/oqklqKC <cite>pres_madagascar posted [p:908716631] in 250lbs in ... [t:76999555]...</cite> <quote>Oh also, intermittent fasting.</quote> ... Copied to Clipboard!
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Current Events > 250lbs in March. 210lbs today. (+) Yeah! (+)

Current Events > 250lbs in March. 210lbs today.