Current Events > So any of you experience this? Mind going overdrive when about to sleep?

(+) Yeah! (+)

Like you find interesting topic to think about then your mind just wander thinking nonstop so you cannot sleep even if you're tired?

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I actually find that an effective way to get to sleep when this happens is to try to backtrack through all of the things I just thought about.


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Xavier_On_High posted...

I actually find that an effective way to get to sleep when this happens is to try to backtrack through all of the things I just thought about.

Ill try it thanks

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Yeah this is how I fall asleep lol

Ill like create a story in my brain like Im brainstorming a book or movie and next thing I know Im waking up lol

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@Xavier_On_High it works lmao. what it does is prevents the mind from wander. it focused instead going from like : hmm that burger I ate for lunch was delicious, then I think about beef impact on climate change, then palm oil deforestation and so on

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