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Kombucha 09/12/21 6:12:09 PM #1: |
If you put your desired weight along with your real stats (age, sex, height, activity level) in this calculator and actively begin eating the amount of calories displayed you will actually reach the weight you put in -and- you will have learned how to eat without overeating because this is simply a maintenance calculator.
https://www.omnicalculator.com/health/maintenance-calorie --- ... Copied to Clipboard!
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