Current Events > Im forcing myself to not let my anxiety control me

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FF_Redux
03/17/22 5:34:32 PM
#1:


Prob not a good idea and prob gonna backfire

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Stallion_Prime
03/17/22 5:36:21 PM
#2:


K

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-Hunter1534
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Master Kazuya
03/17/22 5:37:27 PM
#3:


It's already not working, just be anxious and be okay with it

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Harpie
03/17/22 5:39:06 PM
#4:


Nah, thats a good idea imo. Anxiety needs to be told the sit the fuck down and shut up. You have to manually override those automatic thoughts if you ever want to get past them

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Tom Clark
03/17/22 5:39:39 PM
#5:


Best of luck with it.

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FF_Redux
03/17/22 5:39:59 PM
#6:


Harpie posted...
Nah, thats a good idea imo. Anxiety needs to be told the sit the fuck down and shut up. You have to manually override those automatic thoughts if you ever want to get past them

its just so damn exhausting

Master Kazuya posted...
It's already not working, just be anxious and be okay with it

i cant be ok with it

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Machete
03/17/22 5:42:53 PM
#7:


I hear ya

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Harpie
03/17/22 5:44:01 PM
#8:


FF_Redux posted...
its just so damn exhausting
It is, but you are capable of doing so. Anxiety is irrational and the thoughts it brings cant be trusted to be true. It should get easier/happen less often the more you practice shutting it down. Your mind is a powerful thing.

I understand what you mean, though. Its day in and day out for me too

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PopcornMaster
03/17/22 5:44:26 PM
#9:


Tag.
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ViewtifulJoe
03/17/22 5:53:46 PM
#10:


What does picture of shrugging person followed by male symbol mean?
Confusion expressed in a masculine way?

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FF_Redux
03/17/22 5:56:17 PM
#11:


ViewtifulJoe posted...
What does picture of shrugging person followed by male symbol mean?
Confusion expressed in a masculine way?

I dunno why the site does that. Its just the male shrug emoji. If I do rhe female It does the female symbol

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Ilishe
03/17/22 5:58:54 PM
#12:


Courage. Anxiety is your enemy.

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~Phoenix Nine~
~Victory needs no explanation; defeat allows none.~
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trappedunderice
03/17/22 6:03:33 PM
#13:


That's why I drink a lot.
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#14
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Lost_All_Senses
03/17/22 6:04:45 PM
#15:


Harpie posted...
Nah, thats a good idea imo. Anxiety needs to be told the sit the fuck down and shut up. You have to manually override those automatic thoughts if you ever want to get past them

Thank God someone who doesn't sound defeated came in and stopped the terrible advice lol.

I got through anxieties by exposure therapy and not giving in. The more you get out, the more you realize a lot of your anxieties have no real rationality. Like, if you think everyone is always breaking down everything you're doing and judging you for it. The more you get out, the more you realize 99% of the time no one is paying attention or gives a shit about what you're doing. I went from being the guy that was anxiously trying to act normal in public to the guy who is telling others to be more loose with me cause no one around actually cares and anyone judging is irrelevant to our lives. It's freeing. I can actually enjoy what's in front of me.

That might not direvtly relate to your anxieties, but at the core, you can deal with a lot of them in the same way. Just exposure and seeing real results in front of your face. Instead of the one's you create from a lack of experience.

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brotrrwinner
03/17/22 6:07:09 PM
#16:


Are you anxious about not letting your anxiety take over?

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September 21st, 2008
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bulletproofvita
03/17/22 6:18:06 PM
#17:


Anxiety is not based in reality, I'm over it.

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