Board 8 > It's a mistake to do exercise when sore right?

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Ayuyu 01/14/12 4:43:00 AM #1:	Like it's gonna make it meaningless or something? I just need to make sure because I'm kinda relucant doing nothing 2 days in a row. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664714] in It's a... [t:61650171]...</cite> <quote> Like it's gonna make it meaningless or something? I just need to make sure because I'm kinda relucant doing nothing 2 days in a row. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Menji76 01/14/12 4:54:00 AM #2:	never I work out every day and go light on the weekends. -- Menji - Sign My Petition for "Search By Username" http://www.gamefaqs.com/boards/7-site-suggestions/55168396 <cite>Menji76 posted [p:664715] in It's a... [t:61650171]...</cite> <quote> neverI work out every day and go light on the weekends. -- Menji - Sign My Petition for "Search By Username"http://www.gamefaqs.com/boards/7-site-suggestions/55168396 </quote> ... Copied to Clipboard!
facepaImer 01/14/12 5:13:00 AM #3:	you should never do the same stuff every day gotta switch it up -- No one has more people trying to "be like him" than me, and it's been that way for 8 years now.-Ulti <cite>facepaImer posted [p:664716] in It's a... [t:61650171]...</cite> <quote> you should never do the same stuff every daygotta switch it up -- No one has more people trying to "be like him" than me, and it's been that way for 8 years now.-Ulti </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 5:14:00 AM #4:	From: facepaImer \| #003 you should never do the same stuff every day gotta switch it up Alright thanks, that's what I wanted to know. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664717] in It's a... [t:61650171]...</cite> <quote> From: facepaImer \| #003you should never do the same stuff every daygotta switch it upAlright thanks, that's what I wanted to know. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
KimPine 01/14/12 5:16:00 AM #5:	No, you have to keep up with it, even when sore. That means it's working. <cite>KimPine posted [p:664718] in It's a... [t:61650171]...</cite> <quote> No, you have to keep up with it, even when sore. That means it's working. </quote> ... Copied to Clipboard!
EndOfDiscOne 01/14/12 5:46:00 AM #6:	Keep it up when you're sore, unless you're like extremely sore. That mostly just happens when your first workout is really intense. -- http://img.imgcake.com/fitgirljpgta.jpg <cite>EndOfDiscOne posted [p:664719] in It's a... [t:61650171]...</cite> <quote> Keep it up when you're sore, unless you're like extremely sore. That mostly just happens when your first workout is really intense. -- http://img.imgcake.com/fitgirljpgta.jpg </quote> ... Copied to Clipboard!
JaKyL25 01/14/12 6:02:00 AM #7:	Just make sure you stretch properly and know the difference between being sore and being injured. And yeah, it's best to work out every day (or at least 6 days a week) but to not do the same parts of the body two days in a row. You have to give the muscles SOME chance to regenerate after being broken down to see results. -- Thank you, Eddie Guerrero. http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg <cite>JaKyL25 posted [p:664720] in It's a... [t:61650171]...</cite> <quote> Just make sure you stretch properly and know the difference between being sore and being injured.And yeah, it's best to work out every day (or at least 6 days a week) but to not do the same parts of the body two days in a row. You have to give the muscles SOME chance to regenerate after being broken down to see results. -- Thank you, Eddie Guerrero.http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg </quote> ... Copied to Clipboard!
SlymDayspring 01/14/12 6:11:00 AM #8:	I try to mix up the muscle groups enough to avoid working out areas that are sore. -- I'm "kind of a big deal". http://img.imgcake.com/cyclo/Cyclopngegpngre.png <cite>SlymDayspring posted [p:664721] in It's a... [t:61650171]...</cite> <quote> I try to mix up the muscle groups enough to avoid working out areas that are sore. -- I'm "kind of a big deal".http://img.imgcake.com/cyclo/Cyclopngegpngre.png </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:14:00 AM #9:	The only exercise I've been doing is burpees. I have no idea what muscles I have not used honestly, I'm kinda clueless about this stuff. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664722] in It's a... [t:61650171]...</cite> <quote> The only exercise I've been doing is burpees.I have no idea what muscles I have not used honestly, I'm kinda clueless about this stuff. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
JaKyL25 01/14/12 6:20:00 AM #10:	If you try out a few reps on an exercise, your body will let you know if you've worked out those muscles recently or not. <_< -- Thank you, Eddie Guerrero. http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg <cite>JaKyL25 posted [p:664723] in It's a... [t:61650171]...</cite> <quote> If you try out a few reps on an exercise, your body will let you know if you've worked out those muscles recently or not. <_< -- Thank you, Eddie Guerrero.http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:22:00 AM #11:	From: JaKyL25 \| #010 If you try out a few reps on an exercise, your body will let you know if you've worked out those muscles recently or not. <_< Well I did try push-up and NOPED really fast. I was like '' hmm, the only part of my body that doesn't hurt is my arms, I guess push-ups then '' And then my abs were like '' NO ** YOU! ''. Maybe I just don't do my push-up right. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664724] in It's a... [t:61650171]...</cite> <quote> From: JaKyL25 \| #010If you try out a few reps on an exercise, your body will let you know if you've worked out those muscles recently or not. <_<Well I did try push-up and NOPED really fast.I was like '' hmm, the only part of my body that doesn't hurt is my arms, I guess push-ups then ''And then my abs were like '' NO ** YOU! ''.Maybe I just don't do my push-up right. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
TVontheRadio 01/14/12 6:24:00 AM #12:	you should either read up extensively or invest in a gym membership and a personal trainer going in blind and just "doing things" won't lead to anything but useless soreness and possible injury you also need a goal to direct your workouts like losing x amount of fat or gaining x amount of muscle and how fast you want to progress diet also plays a big part in both losing and gaining weight you can check the martial arts board here on GameFAQs and read the sticky topic (trust me) if you're gonna be serious about this -- SuperNiceDog all you need <cite>TVontheRadio posted [p:664725] in It's a... [t:61650171]...</cite> <quote> you should either read up extensively or invest in a gym membership and a personal trainergoing in blind and just "doing things" won't lead to anything but useless soreness and possible injuryyou also need a goal to direct your workouts like losing x amount of fat or gaining x amount of muscle and how fast you want to progressdiet also plays a big part in both losing and gaining weightyou can check the martial arts board here on GameFAQs and read the sticky topic (trust me) if you're gonna be serious about this -- SuperNiceDogall you need </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:27:00 AM #13:	I kinda just want to be healthy. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664726] in It's a... [t:61650171]...</cite> <quote> I kinda just want to be healthy. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
JaKyL25 01/14/12 6:27:00 AM #14:	No, your abs should be somewhat involved with a push-up. They help stabilize your core and keep it straight while your arms and chest do the actual lifting and descending. The farther "in" your arms are the more they're doing the work, the farther "out" they are the more work your chest is doing. If your abs are the only part barking at you during a push-up I would still keep going. -- Thank you, Eddie Guerrero. http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg <cite>JaKyL25 posted [p:664727] in It's a... [t:61650171]...</cite> <quote> No, your abs should be somewhat involved with a push-up. They help stabilize your core and keep it straight while your arms and chest do the actual lifting and descending. The farther "in" your arms are the more they're doing the work, the farther "out" they are the more work your chest is doing.If your abs are the only part barking at you during a push-up I would still keep going. -- Thank you, Eddie Guerrero.http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg </quote> ... Copied to Clipboard!
JaKyL25 01/14/12 6:30:00 AM #15:	From: Ayuyu \| #013 I kinda just want to be healthy. Diet and cardio then IMO. Working muscle groups is a bonus, and will make the cardio more effective (and give you more leeway on your diet eventually), but shouldn't be your main focus if just "being healthy" is all you want. -- Thank you, Eddie Guerrero. http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg <cite>JaKyL25 posted [p:664728] in It's a... [t:61650171]...</cite> <quote> From: Ayuyu \| #013I kinda just want to be healthy.Diet and cardio then IMO. Working muscle groups is a bonus, and will make the cardio more effective (and give you more leeway on your diet eventually), but shouldn't be your main focus if just "being healthy" is all you want. -- Thank you, Eddie Guerrero.http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:30:00 AM #16:	As for eating healthy I'm kinda trying now, I've got rid of pretty much everything that's bad for me and got a bunch of fruit and **. I honestly have not much of an idea of what a good diet is except the '' stop eating junk '' part. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664729] in It's a... [t:61650171]...</cite> <quote> As for eating healthy I'm kinda trying now, I've got rid of pretty much everything that's bad for me and got a bunch of fruit and **. I honestly have not much of an idea of what a good diet is except the '' stop eating junk '' part. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:34:00 AM #17:	From: JaKyL25 \| #015 Diet and cardio then IMO. Working muscle groups is a bonus, and will make the cardio more effective (and give you more leeway on your diet eventually), but shouldn't be your main focus if just "being healthy" is all you want. We just got a stationary bike in our apartment, gotta ride that thing once my legs stop crying (I tell ya walking 30 minutes up-hill with 4-5 inches of snow everywhere is quite tiring). -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664730] in It's a... [t:61650171]...</cite> <quote> From: JaKyL25 \| #015Diet and cardio then IMO. Working muscle groups is a bonus, and will make the cardio more effective (and give you more leeway on your diet eventually), but shouldn't be your main focus if just "being healthy" is all you want.We just got a stationary bike in our apartment, gotta ride that thing once my legs stop crying (I tell ya walking 30 minutes up-hill with 4-5 inches of snow everywhere is quite tiring). -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
JaKyL25 01/14/12 6:35:00 AM #18:	Fried food = bad Lean meat = good Fruits & Veggies = good Desserts = bad -- Thank you, Eddie Guerrero. http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg <cite>JaKyL25 posted [p:664731] in It's a... [t:61650171]...</cite> <quote> Fried food = badLean meat = goodFruits & Veggies = goodDesserts = bad -- Thank you, Eddie Guerrero.http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:36:00 AM #19:	From: JaKyL25 \| #018 Fried food = bad Lean meat = good Fruits & Veggies = good Desserts = bad Pastas!? That's the only thing I can cook without failing terribly atm so... Also I've got a bunch of fruits, TONS of fruits. Also got yogurt and cereal bars for my desserts (gotta keep desserts, otherwise I'll give up on this fast). -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664732] in It's a... [t:61650171]...</cite> <quote> From: JaKyL25 \| #018Fried food = badLean meat = goodFruits & Veggies = goodDesserts = badPastas!? That's the only thing I can cook without failing terribly atm so...Also I've got a bunch of fruits, TONS of fruits. Also got yogurt and cereal bars for my desserts (gotta keep desserts, otherwise I'll give up on this fast). -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:37:00 AM #20:	Well I did try cooking a steak 3 days ago and it was terrible, mostly because the quality of the meat was subpar but still. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664733] in It's a... [t:61650171]...</cite> <quote> Well I did try cooking a steak 3 days ago and it was terrible, mostly because the quality of the meat was subpar but still. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
JaKyL25 01/14/12 6:37:00 AM #21:	Well sure, you can turn healthy things INTO desserts and eat them as such, I just meant "typical desserts = bad." -- Thank you, Eddie Guerrero. http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg <cite>JaKyL25 posted [p:664734] in It's a... [t:61650171]...</cite> <quote> Well sure, you can turn healthy things INTO desserts and eat them as such, I just meant "typical desserts = bad." -- Thank you, Eddie Guerrero.http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:39:00 AM #22:	From: JaKyL25 \| #021 Well sure, you can turn healthy things INTO desserts and eat them as such, I just meant "typical desserts = bad." Well yeah, cakes and stuff only on special occasions from now on! But for me a dessert is just something sweet that isn't a fruit so cereal bars are alright, and they're delicious anyway. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664735] in It's a... [t:61650171]...</cite> <quote> From: JaKyL25 \| #021Well sure, you can turn healthy things INTO desserts and eat them as such, I just meant "typical desserts = bad."Well yeah, cakes and stuff only on special occasions from now on! But for me a dessert is just something sweet that isn't a fruit so cereal bars are alright, and they're delicious anyway. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:40:00 AM #23:	From: TVontheRadio \| #012 you should either read up extensively or invest in a gym membership and a personal trainer going in blind and just "doing things" won't lead to anything but useless soreness and possible injury you also need a goal to direct your workouts like losing x amount of fat or gaining x amount of muscle and how fast you want to progress diet also plays a big part in both losing and gaining weight you can check the martial arts board here on GameFAQs and read the sticky topic (trust me) if you're gonna be serious about this Oh no, Tae Kwon Do is the HURR martial art? It's the only one I ever thought I could be good at. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664736] in It's a... [t:61650171]...</cite> <quote> From: TVontheRadio \| #012you should either read up extensively or invest in a gym membership and a personal trainergoing in blind and just "doing things" won't lead to anything but useless soreness and possible injuryyou also need a goal to direct your workouts like losing x amount of fat or gaining x amount of muscle and how fast you want to progressdiet also plays a big part in both losing and gaining weightyou can check the martial arts board here on GameFAQs and read the sticky topic (trust me) if you're gonna be serious about thisOh no, Tae Kwon Do is the HURR martial art? It's the only one I ever thought I could be good at. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
JaKyL25 01/14/12 6:42:00 AM #24:	I'm not a nutritionist so I can't really give you the low-down on pasta. I THINK it's good as long as you're going to be exerting a lot of energy that day. It's quick fuel that you can burn off. If you're just going to be sedentary then it's not as good. Do not take that as gospel, I could be completely wrong. -- Thank you, Eddie Guerrero. http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg <cite>JaKyL25 posted [p:664737] in It's a... [t:61650171]...</cite> <quote> I'm not a nutritionist so I can't really give you the low-down on pasta.I THINK it's good as long as you're going to be exerting a lot of energy that day. It's quick fuel that you can burn off. If you're just going to be sedentary then it's not as good.Do not take that as gospel, I could be completely wrong. -- Thank you, Eddie Guerrero.http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg </quote> ... Copied to Clipboard!
SlymDayspring 01/14/12 6:46:00 AM #25:	pasta is carb-tastic so it will give you energy but you should avoid eating too much carbs or you will become a fatty -- I'm "kind of a big deal". http://img.imgcake.com/cyclo/Cyclopngegpngre.png <cite>SlymDayspring posted [p:664738] in It's a... [t:61650171]...</cite> <quote> pasta is carb-tastic so it will give you energy but you should avoid eating too much carbs or you will become a fatty -- I'm "kind of a big deal".http://img.imgcake.com/cyclo/Cyclopngegpngre.png </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:47:00 AM #26:	From: SlymDayspring \| #025 pasta is carb-tastic so it will give you energy but you should avoid eating too much carbs or you will become a fatty Alright then, I'll remember that! So lean meats huh.. I guess I'll have to learn how to cook because I assume sauces are a no-no. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664739] in It's a... [t:61650171]...</cite> <quote> From: SlymDayspring \| #025pasta is carb-tastic so it will give you energy but you should avoid eating too much carbs or you will become a fattyAlright then, I'll remember that!So lean meats huh.. I guess I'll have to learn how to cook because I assume sauces are a no-no. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
JaKyL25 01/14/12 6:49:00 AM #27:	You can buy things like Turkey Breast from a grocery store and put it on sandwiches, it doesn't always require cooking talent. -- Thank you, Eddie Guerrero. http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg <cite>JaKyL25 posted [p:664740] in It's a... [t:61650171]...</cite> <quote> You can buy things like Turkey Breast from a grocery store and put it on sandwiches, it doesn't always require cooking talent. -- Thank you, Eddie Guerrero.http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:50:00 AM #28:	I do admit that delicious turkey sandwiches with mustard are pretty divine. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664741] in It's a... [t:61650171]...</cite> <quote> I do admit that delicious turkey sandwiches with mustard are pretty divine. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
JaKyL25 01/14/12 6:51:00 AM #29:	On that note, wheat bread > white bread -- Thank you, Eddie Guerrero. http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg <cite>JaKyL25 posted [p:664742] in It's a... [t:61650171]...</cite> <quote> On that note, wheat bread > white bread -- Thank you, Eddie Guerrero.http://bryandanielson.net/wp-content/uploads/2011/12/photo3.jpg </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 6:52:00 AM #30:	Oh no problem there, actually my favorite bread is the one with pumpkin seeds in it, man this one is sooo good. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664743] in It's a... [t:61650171]...</cite> <quote> Oh no problem there, actually my favorite bread is the one with pumpkin seeds in it, man this one is sooo good. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 3:29:00 PM #31:	Oh god I was forced to eat chicken stripes, gotta exercise a ton whenever possible to burn that crap. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664744] in It's a... [t:61650171]...</cite> <quote> Oh god I was forced to eat chicken stripes, gotta exercise a ton whenever possible to burn that crap. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Psycho_Kenshin 01/14/12 3:36:00 PM #32:	If possible you could try counting calories, or just even vaguely trying to keep track of that. Eating chicken strips or whatever won't make you gain weight if you're still burning more than you're taking in. -- One Piece: Pirates with style! -= Metal Gear Solid: Tactical Espionage Action =- <cite>Psycho_Kenshin posted [p:664745] in It's a... [t:61650171]...</cite> <quote> If possible you could try counting calories, or just even vaguely trying to keep track of that. Eating chicken strips or whatever won't make you gain weight if you're still burning more than you're taking in. -- One Piece: Pirates with style!-= Metal Gear Solid: Tactical Espionage Action =- </quote> ... Copied to Clipboard!
LordoftheMorons 01/14/12 3:45:00 PM #33:	I never really gain weight but my diet is terrible and I never exercise. I started up running for about a month at the beginning of the last semester, but stopped once it got cold out. I really need to start up again and get serious about that. -- http://img255.imageshack.us/img255/2636/ivotedphoenixyi0.png No I'm not a damn furry. Looney Tunes are different. - Guiga <cite>LordoftheMorons posted [p:664746] in It's a... [t:61650171]...</cite> <quote> I never really gain weight but my diet is terrible and I never exercise. I started up running for about a month at the beginning of the last semester, but stopped once it got cold out. I really need to start up again and get serious about that. -- http://img255.imageshack.us/img255/2636/ivotedphoenixyi0.pngNo I'm not a damn furry. Looney Tunes are different. - Guiga </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 3:46:00 PM #34:	From: LordoftheMorons \| #033 I never really gain weight but my diet is terrible and I never exercise. I started up running for about a month at the beginning of the last semester, but stopped once it got cold out. I really need to start up again and get serious about that. Yeah me neither, I'm 140 lbs, my metabolism really help me stay slim but I am well aware of the fact that I'm slime doesn't mean that I'm in good shape so that's why I gotta work on that. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664747] in It's a... [t:61650171]...</cite> <quote> From: LordoftheMorons \| #033I never really gain weight but my diet is terrible and I never exercise. I started up running for about a month at the beginning of the last semester, but stopped once it got cold out. I really need to start up again and get serious about that.Yeah me neither, I'm 140 lbs, my metabolism really help me stay slim but I am well aware of the fact that I'm slime doesn't mean that I'm in good shape so that's why I gotta work on that. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 3:47:00 PM #35:	I mean, apparently it boosts self-confidence, and I need that boost. Bad. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664748] in It's a... [t:61650171]...</cite> <quote> I mean, apparently it boosts self-confidence, and I need that boost.Bad. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Neosadus 01/14/12 3:56:00 PM #36:	Last year I lost just over 40 pounds in approx 5 months time. Calorie counting was my method of success. Stay away from the junk (candy, chips, processed meat, etc.) even if you count calories on those they keep you hungry and that's not good for this method. When you read the labels keep in mind you don't just look at the calories on a package and say oh, only 200 per serving? Good deal!!! Sometimes those packages have 2 to 4 servings in them which equals you eating 400-800 calories instead. It can be misleading if you're not watching out for that. Take your drinks into account as well. Soda is usually bad for calories. Water ofcourse being the best. Tea is okay too. Not sure on your specific age, weight, sex. But somewhere around 600-800 calories per meal (3 a day) is where you want to be for average sake, again though everyone's calorie diet is different so you'll need to find yours out. --- -- --------- <cite>Neosadus posted [p:664749] in It's a... [t:61650171]...</cite> <quote> Last year I lost just over 40 pounds in approx 5 months time. Calorie counting was my method of success. Stay away from the junk (candy, chips, processed meat, etc.) even if you count calories on those they keep you hungry and that's not good for this method. When you read the labels keep in mind you don't just look at the calories on a package and say oh, only 200 per serving? Good deal!!! Sometimes those packages have 2 to 4 servings in them which equals you eating 400-800 calories instead. It can be misleading if you're not watching out for that. Take your drinks into account as well. Soda is usually bad for calories. Water ofcourse being the best. Tea is okay too. Not sure on your specific age, weight, sex. But somewhere around 600-800 calories per meal (3 a day) is where you want to be for average sake, again though everyone's calorie diet is different so you'll need to find yours out.--- -- --------- </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 3:58:00 PM #37:	From: Neosadus \| #036 Last year I lost just over 40 pounds in approx 5 months time. Calorie counting was my method of success. Stay away from the junk (candy, chips, processed meat, etc.) even if you count calories on those they keep you hungry and that's not good for this method. When you read the labels keep in mind you don't just look at the calories on a package and say oh, only 200 per serving? Good deal!!! Sometimes those packages have 2 to 4 servings in them which equals you eating 400-800 calories instead. It can be misleading if you're not watching out for that. Take your drinks into account as well. Soda is usually bad for calories. Water ofcourse being the best. Tea is okay too. Not sure on your specific age, weight, sex. But somewhere around 600-800 calories per meal (3 a day) is where you want to be for average sake, again though everyone's calorie diet is different so you'll need to find yours out. 20, male, 5'8'' (so short), 140lbs. Also I only drink water and tea (and orange juice on occasion) so there's no risk there. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664750] in It's a... [t:61650171]...</cite> <quote> From: Neosadus \| #036Last year I lost just over 40 pounds in approx 5 months time. Calorie counting was my method of success. Stay away from the junk (candy, chips, processed meat, etc.) even if you count calories on those they keep you hungry and that's not good for this method. When you read the labels keep in mind you don't just look at the calories on a package and say oh, only 200 per serving? Good deal!!! Sometimes those packages have 2 to 4 servings in them which equals you eating 400-800 calories instead. It can be misleading if you're not watching out for that. Take your drinks into account as well. Soda is usually bad for calories. Water ofcourse being the best. Tea is okay too. Not sure on your specific age, weight, sex. But somewhere around 600-800 calories per meal (3 a day) is where you want to be for average sake, again though everyone's calorie diet is different so you'll need to find yours out.20, male, 5'8'' (so short), 140lbs.Also I only drink water and tea (and orange juice on occasion) so there's no risk there. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Neosadus 01/14/12 4:04:00 PM #38:	Well umm gee. 20, 5'8", male here as well. My weight was around 175 so now I stay around 135-140. I keep around a 1900-2000 calorie diet each day. I do not work out much anymore though so you might want to go 2200-2400 if you do. You should burn through what little fat you have and have no problems staying healthy just eating the right foods. --- -- --------- <cite>Neosadus posted [p:664751] in It's a... [t:61650171]...</cite> <quote> Well umm gee. 20, 5'8", male here as well. My weight was around 175 so now I stay around 135-140. I keep around a 1900-2000 calorie diet each day. I do not work out much anymore though so you might want to go 2200-2400 if you do. You should burn through what little fat you have and have no problems staying healthy just eating the right foods.--- -- --------- </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 7:20:00 PM #39:	Just did 40 minutes of stationary bike non-stop, for a first time in 2 years it's alright imo. My legs, I can't feel them. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664752] in It's a... [t:61650171]...</cite> <quote> Just did 40 minutes of stationary bike non-stop, for a first time in 2 years it's alright imo.My legs, I can't feel them. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Ayuyu 01/14/12 7:28:00 PM #40:	Also doing all this makes all athletes impress me so much, because honestly I can,t even start to fathom how doing exercise can be fun in any way, I don't know if it'll change but kudos to them for being able to exercise for so long and so hard. I guess the good feelings come from the result though, and I have yet to see anything so maybe I'll enjoy it more once I see changes in my being. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664753] in It's a... [t:61650171]...</cite> <quote> Also doing all this makes all athletes impress me so much, because honestly I can,t even start to fathom how doing exercise can be fun in any way, I don't know if it'll change but kudos to them for being able to exercise for so long and so hard.I guess the good feelings come from the result though, and I have yet to see anything so maybe I'll enjoy it more once I see changes in my being. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Ayuyu 01/15/12 5:54:00 AM #41:	Ohey I'm not even sore today, that's great. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664754] in It's a... [t:61650171]...</cite> <quote> Ohey I'm not even sore today, that's great. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
Ayuyu 01/15/12 5:28:00 PM #42:	Guh, wasn't even able to bring myself to do the same thing a second day. I'm kinda disappointed in myself atm. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664755] in It's a... [t:61650171]...</cite> <quote> Guh, wasn't even able to bring myself to do the same thing a second day.I'm kinda disappointed in myself atm. -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
The Real Truth 01/15/12 5:41:00 PM #43:	You don't exercise when you're sore. That's your body telling you you need to rest. Well at least, you can exercise, just not the muscles that are sore. It's actually counter productive to exercise muscles that are sore. And if you're just getting back in to exercising, your body will take a week or two to adapt. -- GameFAQs isn't going to be merged in with GameSpot or any other site. We're not going to strip out the soul of the site. -CJayC <cite>The Real Truth posted [p:664756] in It's a... [t:61650171]...</cite> <quote> You don't exercise when you're sore. That's your body telling you you need to rest. Well at least, you can exercise, just not the muscles that are sore. It's actually counter productive to exercise muscles that are sore.And if you're just getting back in to exercising, your body will take a week or two to adapt. -- GameFAQs isn't going to be merged in with GameSpot or any other site. We're not going to strip out the soul of the site. -CJayC </quote> ... Copied to Clipboard!
Ayuyu 01/16/12 7:31:00 AM #44:	Gah, I'm getting cramps all the time when hitting the bike, any idea what to do in this situation? -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest) http://img.imgcake.com/happybouncytimegifej.gif <cite>Ayuyu posted [p:664757] in It's a... [t:61650171]...</cite> <quote> Gah, I'm getting cramps all the time when hitting the bike, any idea what to do in this situation? -- http://i40.tinypic.com/mc3igi.gif (Never gonna post the rest)http://img.imgcake.com/happybouncytimegifej.gif </quote> ... Copied to Clipboard!
CrimsonOcean 01/16/12 7:39:00 AM #45:	http://www.freedieting.com/tools/calorie_calculator.htm That website is helpful for me to know how many calories I can eat if I want to lose weight/stay where I'm at. *Ayuyu posted...* Gah, I'm getting cramps all the time when hitting the bike, any idea what to do in this situation? Are you drinking enough water? You should generally try to drink a little water at least a half hour before you exercise. -- http://img.imgcake.com/crimjpgpe.jpg Mo' buildings mo' problems ocean kinda grew on me like a flesh eating ...fungus. -BIGPUN9999 <cite>CrimsonOcean posted [p:664758] in It's a... [t:61650171]...</cite> <quote> http://www.freedieting.com/tools/calorie_calculator.htmThat website is helpful for me to know how many calories I can eat if I want to lose weight/stay where I'm at.Ayuyu posted...Gah, I'm getting cramps all the time when hitting the bike, any idea what to do in this situation?Are you drinking enough water? You should generally try to drink a little water at least a half hour before you exercise. -- http://img.imgcake.com/crimjpgpe.jpg Mo' buildings mo' problemsocean kinda grew on me like a flesh eating ...fungus. -BIGPUN9999 </quote> ... Copied to Clipboard!
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Board 8 > It's a mistake to do exercise when sore right? (+) Yeah! (+)

Board 8 > It's a mistake to do exercise when sore right?