Poll of the Day > Ima get back on the keto, too.

(+) Yeah! (+)

I have money now, and a freezer that's good, and local prices are decent, and I'm finally in good health to do daily exercise.

I think I can do it.

now to chug ALL my soder all at once so it's no longer a temptation!!!

And to buy that thar newfangled "diet milk" ... i hope it's sucralose and not aspartame or ascesuflame-potassium
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ketonutrition.org

get you started
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I had to bail after only 3 days... my BP bopped 200

On the bright side - it managed to break my soda addiction
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I accidentally keto'd yesterday, so I guess I'll keep on it as long as my BP stays down.

I bought some strips for testing
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I keto'd but I did it too hard and had to replace my windshield
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Keto is gretbut glad you mentioned money being a factor, as it makes the diet a million times better

Also, beef over chicken
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Ok, I was calculating based on TOTAL carbs, not just "net carbs". So if you deduct fibre I'm actually on like 6g a day.

oops, no wonder I got sick.
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Lokarin posted...

Ok, I was calculating based on TOTAL carbs, not just "net carbs". So if you deduct fibre I'm actually on like 6g a day.

oops, no wonder I got sick.

Yea, it's important you're following net carbs... how are you on keto and glossing over that?
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mastermix3000 posted...

Yea, it's important you're following net carbs... how are you on keto and glossing over that?

cuz i was on it like 3 years ago and then stopped, and this time i'm winging it from memory
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Do you guys prefer Coconut Milk, Diet Milk or Almond Milk for keto?

I tried a carton of Coconult Milk (it's 2x the price of regular) and I found it to be kinda thin, like coconut flavoured water - luckily I have some unflavoured greek yoghurt I can add just as a thickener so it still comes out with a consistency of real milk.

Diet Milk (milk with the sugars replaced with aspartame+ascecuflame-postassium) is cheaper, but IDK about them artificials

Almond Milk.... I don't really like the taste, but that was 3 years ago so maybe it'll get boosted by yoghurt the way Coconut did
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Whole milk

You got the keto flu man

Go to that website I posted
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Artificials are fine, all claims are unproven.
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SmokeMassTree posted...

Whole milk

You got the keto flu man

Go to that website I posted

Our whole milk has a TON of sugar in it, like 12g per half cup
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My Ketostix claims I'm at 6 mmol/L

Does that mean I need more carbs?
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Yeah

Unless you feel alright. That's p low tho
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SmokeMassTree posted...

Yeah

Unless you feel alright. That's p low tho

I feel pretty good: the r/keto FAQ suggests that some people simply report high in urine and all I have are the Ketostix and don't wanna pay the money for blood/breath tests.
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I find myself not eating enough* in a day. I'm simply not getting hungry ever... so I am hovering at around 600~800 calories a day like way way way way way back in the day.


*However, I'm a very small person, maybe that is actually my baseline?
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i'm up to 8mmol/L, I still feel fine aside from some lethargy and my legs always ache.

Stop or keep going?
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Eat more
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you should just like... eat food and stop giving a shit
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ReggieTheReckless posted...

you should just like... eat food and stop giving a shit

But ma BMI is like 70 or something .... (40)
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I'd say just do normal diet and exercise instead of this crash dieting nonsense, but you're like 40, basically almost time to put you out to pasture, like ol Yeller.
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