Current Events > How do you get over depersonization?

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_Goggalor_ 08/28/17 7:44:55 AM #1:	I feel like I'm just a pilot in my head and everything around me is odd. I'm acutely uncomfortable just existing it feels like. --- Second-hand Skin available now: https://www.createspace.com/7262713 Tales From the Bleak: https://www.createspace.com/7396531 <cite>_Goggalor_ posted [p:885583890] in How do you... [t:75716211]...</cite> <quote>I feel like I'm just a pilot in my head and everything around me is odd. I'm acutely uncomfortable just existing it feels like.</quote> ... Copied to Clipboard!
DoomtheGrav 08/28/17 8:34:58 AM #2:	dude I know that feel it's a weird one --- set the controls for the heart of the sun http://www.kingdomofloathing.com <cite>DoomtheGrav posted [p:885585095] in How do you... [t:75716211]...</cite> <quote>dude I know that feel it's a weird one</quote> ... Copied to Clipboard!
Doe 08/28/17 8:40:58 AM #3:	Go to Vietnam --- http://i.imgur.com/iwo6yR9.jpg http://i.imgur.com/uqXNtk6.jpg <cite>Doe posted [p:885585297] in How do you... [t:75716211]...</cite> <quote>Go to Vietnam</quote> ... Copied to Clipboard!
Sinroth 08/28/17 8:42:40 AM #4:	Cut back on drugs/alcohol and also too much takeaways/unhealthy food if you're into those I reckon --- I live in a big house and it's handy to have a pair of running shoes so that it doesn't take me forever to get from one area of the house to another. <cite>Sinroth posted [p:885585345] in How do you... [t:75716211]...</cite> <quote>Cut back on drugs/alcohol and also too much takeaways/unhealthy food if you're into those I reckon</quote> ... Copied to Clipboard!
_Goggalor_ 08/28/17 8:47:44 AM #5:	Sinroth posted... Cut back on drugs/alcohol and also too much takeaways/unhealthy food if you're into those I reckon I don't do drugs, but I am on meds for BPD and anxiety. --- Second-hand Skin available now: https://www.createspace.com/7262713 Tales From the Bleak: https://www.createspace.com/7396531 <cite>_Goggalor_ posted [p:885585517] in How do you... [t:75716211]...</cite> <quote><cite>Sinroth posted...</cite> <quote>Cut back on drugs/alcohol and also too much takeaways/unhealthy food if you're into those I reckon</quote> I don't do drugs, but I am on meds for BPD and anxiety.</quote> ... Copied to Clipboard!
Ilishe 08/28/17 8:48:53 AM #6:	Sometimes get that feeling though rarely. It is very uncomfortable and goes away. I would sooner describe it as intense self awareness. --- ~Phoenix Nine~ ~Victory needs no explanation; defeat allows none.~ <cite>Ilishe posted [p:885585551] in How do you... [t:75716211]...</cite> <quote>Sometimes get that feeling though rarely. It is very uncomfortable and goes away. I would sooner describe it as intense self awareness.</quote> ... Copied to Clipboard!
Sinroth 08/28/17 8:51:02 AM #7:	_Goggalor_ posted... Sinroth posted... Cut back on drugs/alcohol and also too much takeaways/unhealthy food if you're into those I reckon I don't do drugs, but I am on meds for BPD and anxiety. Aww man, not sure you should cut back on those, I was meaning more like weed and stuff. Hope you're good man, talk it out on here if you need to --- I live in a big house and it's handy to have a pair of running shoes so that it doesn't take me forever to get from one area of the house to another. <cite>Sinroth posted [p:885585628] in How do you... [t:75716211]...</cite> <quote><cite>_Goggalor_ posted...</cite> <quote><cite>Sinroth posted...</cite> <quote>Cut back on drugs/alcohol and also too much takeaways/unhealthy food if you're into those I reckon</quote> I don't do drugs, but I am on meds for BPD and anxiety.</quote> Aww man, not sure you should cut back on those, I was meaning more like weed and stuff. Hope you're good man, talk it out on here if you need to</quote> ... Copied to Clipboard!
_Goggalor_ 08/28/17 8:58:46 AM #8:	Sinroth posted... _Goggalor_ posted... Sinroth posted... Cut back on drugs/alcohol and also too much takeaways/unhealthy food if you're into those I reckon I don't do drugs, but I am on meds for BPD and anxiety. Aww man, not sure you should cut back on those, I was meaning more like weed and stuff. Hope you're good man, talk it out on here if you need to I think it's my Seroquel honestly. I've been taking more than normal lately because I'm perpetually afraid of sleep, and during the day I feel sick, anxious and like my skin is crawling with bugs or something. --- Second-hand Skin available now: https://www.createspace.com/7262713 Tales From the Bleak: https://www.createspace.com/7396531 <cite>_Goggalor_ posted [p:885585872] in How do you... [t:75716211]...</cite> <quote><cite>Sinroth posted...</cite> <quote><cite>_Goggalor_ posted...</cite> <quote><cite>Sinroth posted...</cite> <quote>Cut back on drugs/alcohol and also too much takeaways/unhealthy food if you're into those I reckon</quote> I don't do drugs, but I am on meds for BPD and anxiety.</quote> Aww man, not sure you should cut back on those, I was meaning more like weed and stuff. Hope you're good man, talk it out on here if you need to</quote> I think it's my Seroquel honestly. I've been taking more than normal lately because I'm perpetually afraid of sleep, and during the day I feel sick, anxious and like my skin is crawling with bugs or something.</quote> ... Copied to Clipboard!
Sinroth 08/28/17 10:24:55 AM #9:	Skin crawling with bugs? Damn man, you tell your doc about it? Maybe there's something you can change to help you sleep better, like sleeping with the light on, or playing some relaxing music, or changing the bedsheets more often, etc. --- I live in a big house and it's handy to have a pair of running shoes so that it doesn't take me forever to get from one area of the house to another. <cite>Sinroth posted [p:885589116] in How do you... [t:75716211]...</cite> <quote>Skin crawling with bugs? Damn man, you tell your doc about it? Maybe there's something you can change to help you sleep better, like sleeping with the light on, or playing some relaxing music, or changing the bedsheets more often, etc.</quote> ... Copied to Clipboard!
_Goggalor_ 08/28/17 10:27:59 AM #10:	Sinroth posted... Skin crawling with bugs? Damn man, you tell your doc about it? Maybe there's something you can change to help you sleep better, like sleeping with the light on, or playing some relaxing music, or changing the bedsheets more often, etc. I've had severe insomnia for almost 20 years. Seroquel is the only thing that's ever worked. But it's a neuroleptic so you can get side effects like RLS. I'm wondering if muscle relaxants might help. --- Second-hand Skin available now: https://www.createspace.com/7262713 Tales From the Bleak: https://www.createspace.com/7396531 <cite>_Goggalor_ posted [p:885589252] in How do you... [t:75716211]...</cite> <quote><cite>Sinroth posted...</cite> <quote>Skin crawling with bugs? Damn man, you tell your doc about it? Maybe there's something you can change to help you sleep better, like sleeping with the light on, or playing some relaxing music, or changing the bedsheets more often, etc.</quote> I've had severe insomnia for almost 20 years. Seroquel is the only thing that's ever worked. But it's a neuroleptic so you can get side effects like RLS. I'm wondering if muscle relaxants might help.</quote> ... Copied to Clipboard!
Romulox28 08/28/17 10:29:26 AM #11:	stop smoking weed, meditate, get more sleep, etc --- A Green Butter Alt(TM) http://i.imgur.com/LhwwG.gif <cite>Romulox28 posted [p:885589319] in How do you... [t:75716211]...</cite> <quote>stop smoking weed, meditate, get more sleep, etc</quote> ... Copied to Clipboard!
_Goggalor_ 08/28/17 10:30:33 AM #12:	Romulox28 posted... stop smoking weed, meditate, get more sleep, etc I don't smoke, and meditation is bs. Keeping track of your breathing and heart rate, however, is not. --- Second-hand Skin available now: https://www.createspace.com/7262713 Tales From the Bleak: https://www.createspace.com/7396531 <cite>_Goggalor_ posted [p:885589367] in How do you... [t:75716211]...</cite> <quote><cite>Romulox28 posted...</cite> <quote>stop smoking weed, meditate, get more sleep, etc</quote> I don't smoke, and meditation is bs. Keeping track of your breathing and heart rate, however, is not.</quote> ... Copied to Clipboard!
Blue_Dream87 08/28/17 10:35:41 AM #13:	Get off the Seroquel, take another medication to help you sleep. Meditate/practice mindfulness, if you have BPD I'm sure you've learned those exercises. Don't use substances/alcohol. --- http://i.imgur.com/ymmqXXN.jpg http://i.imgur.com/5iNwXbV.png http://i.imgur.com/HSriaa3.gif http://i.imgur.com/xphiy45.gifv <cite>Blue_Dream87 posted [p:885589566] in How do you... [t:75716211]...</cite> <quote>Get off the Seroquel, take another medication to help you sleep. Meditate/practice mindfulness, if you have BPD I'm sure you've learned those exercises. Don't use substances/alcohol.</quote> ... Copied to Clipboard!
_Goggalor_ 08/28/17 10:37:31 AM #14:	Blue_Dream87 posted... Get off the Seroquel, take another medication to help you sleep. Meditate/practice mindfulness, if you have BPD I'm sure you've learned those exercises. Don't use substances/alcohol. I can't even say here what I would do without my Seroquel. Not an option. And the only way I've remained mostly sane is through DBT. Itg works, but sometimes it just feels like you're sick of fighting. --- Second-hand Skin available now: https://www.createspace.com/7262713 Tales From the Bleak: https://www.createspace.com/7396531 <cite>_Goggalor_ posted [p:885589642] in How do you... [t:75716211]...</cite> <quote><cite>Blue_Dream87 posted...</cite> <quote>Get off the Seroquel, take another medication to help you sleep. Meditate/practice mindfulness, if you have BPD I'm sure you've learned those exercises. Don't use substances/alcohol.</quote> I can't even say here what I would do without my Seroquel. Not an option. And the only way I've remained mostly sane is through DBT. Itg works, but sometimes it just feels like you're sick of fighting.</quote> ... Copied to Clipboard!
Romulox28 08/28/17 10:38:32 AM #15:	_Goggalor_ posted... Romulox28 posted... stop smoking weed, meditate, get more sleep, etc I don't smoke, and meditation is bs. Keeping track of your breathing and heart rate, however, is not. good to know that the guy who is asking how to avoid depersonalization already knows the exact solution to it and what does and does not work --- A Green Butter Alt(TM) http://i.imgur.com/LhwwG.gif <cite>Romulox28 posted [p:885589682] in How do you... [t:75716211]...</cite> <quote><cite>_Goggalor_ posted...</cite> <quote><cite>Romulox28 posted...</cite> <quote>stop smoking weed, meditate, get more sleep, etc</quote> I don't smoke, and meditation is bs. Keeping track of your breathing and heart rate, however, is not.</quote> good to know that the guy who is asking how to avoid depersonalization already knows the exact solution to it and what does and does not work</quote> ... Copied to Clipboard!
_Goggalor_ 08/28/17 10:39:30 AM #16:	Romulox28 posted... _Goggalor_ posted... Romulox28 posted... stop smoking weed, meditate, get more sleep, etc I don't smoke, and meditation is bs. Keeping track of your breathing and heart rate, however, is not. good to know that the guy who is asking how to avoid depersonalization already knows the exact solution to it and what does and does not work Good to know I've tried everything. --- Second-hand Skin available now: https://www.createspace.com/7262713 Tales From the Bleak: https://www.createspace.com/7396531 <cite>_Goggalor_ posted [p:885589721] in How do you... [t:75716211]...</cite> <quote><cite>Romulox28 posted...</cite> <quote><cite>_Goggalor_ posted...</cite> <quote><cite>Romulox28 posted...</cite> <quote>stop smoking weed, meditate, get more sleep, etc</quote> I don't smoke, and meditation is bs. Keeping track of your breathing and heart rate, however, is not.</quote> good to know that the guy who is asking how to avoid depersonalization already knows the exact solution to it and what does and does not work</quote> Good to know I've tried everything.</quote> ... Copied to Clipboard!
chill02 08/28/17 11:01:58 AM #17:	olanzapine --- Ave, true to Caesar. <cite>chill02 posted [p:885590717] in How do you... [t:75716211]...</cite> <quote>olanzapine</quote> ... Copied to Clipboard!
Blue_Dream87 08/28/17 11:02:02 AM #18:	_Goggalor_ posted... Blue_Dream87 posted... Get off the Seroquel, take another medication to help you sleep. Meditate/practice mindfulness, if you have BPD I'm sure you've learned those exercises. Don't use substances/alcohol. I can't even say here what I would do without my Seroquel. Not an option. And the only way I've remained mostly sane is through DBT. Itg works, but sometimes it just feels like you're sick of fighting. Yeah, that's what I said while I was on it. Then I got off and the depersonalization went with it, and I started to actually better my life. --- http://i.imgur.com/ymmqXXN.jpg http://i.imgur.com/5iNwXbV.png http://i.imgur.com/HSriaa3.gif http://i.imgur.com/xphiy45.gifv <cite>Blue_Dream87 posted [p:885590720] in How do you... [t:75716211]...</cite> <quote><cite>_Goggalor_ posted...</cite> <quote><cite>Blue_Dream87 posted...</cite> <quote>Get off the Seroquel, take another medication to help you sleep. Meditate/practice mindfulness, if you have BPD I'm sure you've learned those exercises. Don't use substances/alcohol.</quote> I can't even say here what I would do without my Seroquel. Not an option. And the only way I've remained mostly sane is through DBT. Itg works, but sometimes it just feels like you're sick of fighting.</quote> Yeah, that's what I said while I was on it. Then I got off and the depersonalization went with it, and I started to actually better my life.</quote> ... Copied to Clipboard!
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Current Events > How do you get over depersonization? (+) Yeah! (+)

Current Events > How do you get over depersonization?