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NeverOffended 09/06/17 10:03:57 AM #1: |
I currently take
Multivitamin Calcium/Magnesium/Zinc in one pill Vitamin D Vitamin A Fish Oil what are your thoughts ... Copied to Clipboard!
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mirage_004 09/06/17 10:06:16 AM #2: |
No need for extra vitamin D & A if you already take a multivitamin.
You can also cut out the magnesium/calcium/zinc if you eat enough vegetables and nuts. --- Need a new signature here. ... Copied to Clipboard!
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Awesome 09/06/17 10:06:59 AM #3: |
unless your diet consists of bleached white bread with butter and pepsi, id recommend you stop taking all supplements except for sone vitamin d here and there and the methyl form of b12. you are better off drinking wheatgrass which has benefits of its own and is basically a multivitamin.
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Colorahdo 09/06/17 10:07:00 AM #4: |
Yeah, throw all that crap away and eat a well rounded diet
--- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ ... Copied to Clipboard!
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Tmaster148 09/06/17 10:07:17 AM #5: |
First off, you shouldn't need to take so many supplements unless you have a really shitty diet. In which case I would suggest creating a better diet.
Fish Oil is a scam. Supplements should only be used to get more of an important vitamin if you are currently not getting enough of it. It's possible to have too much of a vitamin. --- ... Copied to Clipboard!
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OpheliaAdenade 09/06/17 10:08:34 AM #6: |
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NeverOffended 09/06/17 10:16:32 AM #7: |
The only vegetables I ever eat are corn and potatoes if that changes anything I have zero leafy greens in my diet
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BignutzisBack 09/06/17 3:53:32 PM #8: |
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