Current Events > my mass gaining diet (currently 203lb with abs)

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chollima 03/20/18 12:17:30 PM #1:	Breakfast 4 boiled eggs = 312 cal, 24g protein Morning Snack Carb killa (jaffa orange) = 215 cal, 22g protein Lunch 100g chicken breast = 165 cal, 31g protein 250g basmati rice = 358 cal Mustard Afternoon Snack Carb killa (jaffa orange) = 215 cal, 22g protein Dinner 300g ground beef = 996 cal, 42g protein Ketchup Before Bed 4 boiled eggs = 312 cal, 24g protein Total cal = 2573cal Total protein = 165g protein --- https://i.imgur.com/Y34Ign2.jpg <cite>chollima posted [p:898151747] in my mass ga... [t:76434588]...</cite> <quote>Breakfast 4 boiled eggs = 312 cal, 24g protein Morning Snack Carb killa (jaffa orange) = 215 cal, 22g protein Lunch 100g chicken breast = 165 cal, 31g protein 250g basmati rice = 358 cal Mustard Afternoon Snack Carb killa (jaffa orange) = 215 cal, 22g protein Dinner 300g ground beef = 996 cal, 42g protein Ketchup Before Bed 4 boiled eggs = 312 cal, 24g protein Total cal = 2573cal Total protein = 165g protein</quote> ... Copied to Clipboard!
CEs_EFG 03/20/18 12:19:14 PM #2:	How tall Re you fam? --- http://imgur.com/a/GCAyA http://i.imgur.com/8ImkFTt.png http://i.imgur.com/iVota.gif http://i.imgur.com/vIs64.gif <cite>CEs_EFG posted [p:898151866] in my mass ga... [t:76434588]...</cite> <quote>How tall Re you fam?</quote> ... Copied to Clipboard!
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Balrog0 03/20/18 12:19:27 PM #4:	I don't think that is enough for you to gain weight if you're already 203 tbh --- It's one more thing we do to the poor, the deprived: cut out their tongues . . . allow them a language as lousy as their lives <cite>Balrog0 posted [p:898151875] in my mass ga... [t:76434588]...</cite> <quote>I don't think that is enough for you to gain weight if you're already 203 tbh</quote> ... Copied to Clipboard!
EvalAngell 03/20/18 12:20:38 PM #5:	this is the kind of diet that makes you go crazy and become easily agitated. --- It's what's best for business. <cite>EvalAngell posted [p:898151952] in my mass ga... [t:76434588]...</cite> <quote>this is the kind of diet that makes you go crazy and become easily agitated.</quote> ... Copied to Clipboard!
WizardPowers 03/20/18 12:21:31 PM #6:	you eat the same thing every day? --- http://i.imgur.com/FS3aeNW.png http://i.imgur.com/Hy9IDHK.gif <cite>WizardPowers posted [p:898151999] in my mass ga... [t:76434588]...</cite> <quote>you eat the same thing every day?</quote> ... Copied to Clipboard!
Darkman124 03/20/18 12:22:18 PM #7:	EvalAngell posted... this is the kind of diet that makes you go crazy and become easily agitated. i blame six years of this diet for my anger issues --- And when the hourglass has run out, eternity asks you about only one thing: whether you have lived in despair or not. <cite>Darkman124 posted [p:898152036] in my mass ga... [t:76434588]...</cite> <quote><cite>EvalAngell posted...</cite> <quote>this is the kind of diet that makes you go crazy and become easily agitated.</quote> i blame six years of this diet for my anger issues</quote> ... Copied to Clipboard!
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chollima 03/20/18 12:22:57 PM #9:	I'm 6ft 1. I can eat the same thing every day no problem. I can swap the flavour of the protein bars if i want variety. --- https://i.imgur.com/Y34Ign2.jpg <cite>chollima posted [p:898152080] in my mass ga... [t:76434588]...</cite> <quote>I'm 6ft 1. I can eat the same thing every day no problem. I can swap the flavour of the protein bars if i want variety.</quote> ... Copied to Clipboard!
philsov 03/20/18 12:28:22 PM #10:	recommend a bit of fiber, but otherwise solid. 0.75 g / lb is a good ratio (mildly excessive, but couldn't hurt) and it seems you like it and can stick with it. I'm not a fan of 70/30 ground beef, but you do you. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. <cite>philsov posted [p:898152387] in my mass ga... [t:76434588]...</cite> <quote>recommend a bit of fiber, but otherwise solid. 0.75 g / lb is a good ratio (mildly excessive, but couldn't hurt) and it seems you like it and can stick with it. I'm not a fan of 70/30 ground beef, but you do you.</quote> ... Copied to Clipboard!
Turtlebread 03/20/18 12:30:09 PM #11:	I'm eating over 3000 calories a day and I'm 182 pounds I eat normally throughout the day and then I eat a kilogram of plain white rice at night (1500 calories) It's so depressing --- http://i.imgur.com/yCW15Zn.jpg <cite>Turtlebread posted [p:898152497] in my mass ga... [t:76434588]...</cite> <quote>I'm eating over 3000 calories a day and I'm 182 pounds I eat normally throughout the day and then I eat a kilogram of plain white rice at night (1500 calories) It's so depressing</quote> ... Copied to Clipboard!
EnragedSlith 03/20/18 12:38:56 PM #12:	Probably not enough calories if youre already big and exercising. --- ultimate milf hunter https://i.imgur.com/lCEdce6.gifv https://i.imgur.com/2N1Ezia.gifv https://i.imgur.com/ukJ6sPJ.jpg https://youtu.be/IDYaHvDiTr4 <cite>EnragedSlith posted [p:898152990] in my mass ga... [t:76434588]...</cite> <quote>Probably not enough calories if youre already big and exercising.</quote> ... Copied to Clipboard!
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iClockwork 03/20/18 12:40:09 PM #14:	Whats your lifting regiment? <cite>iClockwork posted [p:898153060] in my mass ga... [t:76434588]...</cite> <quote>Whats your lifting regiment?</quote> ... Copied to Clipboard!
chollima 03/20/18 12:56:04 PM #15:	iClockwork posted... Whats your lifting regiment? PPL rouine from Jordan Peters --- https://i.imgur.com/Y34Ign2.jpg <cite>chollima posted [p:898153927] in my mass ga... [t:76434588]...</cite> <quote><cite>iClockwork posted...</cite> <quote>Whats your lifting regiment?</quote> PPL rouine from Jordan Peters </quote> ... Copied to Clipboard!
Vermander 03/20/18 12:59:55 PM #16:	How come nobody responds to my lifting topics this seriously. I eat 3300 now at 510 and 179, so i doubt you are growing on that. --- 3DS FC: 4312 - 9992 - 0441 <cite>Vermander posted [p:898154132] in my mass ga... [t:76434588]...</cite> <quote>How come nobody responds to my lifting topics this seriously. I eat 3300 now at 510 and 179, so i doubt you are growing on that.</quote> ... Copied to Clipboard!
emblem boy 03/20/18 1:02:29 PM #17:	Where's the fiber bro. Gotta get those poops nice and clean --- Posted with GameRaven 3.4 <cite>emblem boy posted [p:898154263] in my mass ga... [t:76434588]...</cite> <quote>Where's the fiber bro. Gotta get those poops nice and clean</quote> ... Copied to Clipboard!
Vermander 03/20/18 1:03:09 PM #18:	emblem boy posted... Where's the fiber bro. Gotta get those poops nice and clean This as well. No veggies, healthy drinks, whey, carbs? This doesnt seem real functional. --- 3DS FC: 4312 - 9992 - 0441 <cite>Vermander posted [p:898154305] in my mass ga... [t:76434588]...</cite> <quote><cite>emblem boy posted...</cite> <quote>Where's the fiber bro. Gotta get those poops nice and clean</quote> This as well. No veggies, healthy drinks, whey, carbs? This doesnt seem real functional.</quote> ... Copied to Clipboard!
chollima 03/20/18 1:08:02 PM #19:	Yeah I am growing on this. Paul Dillet only ate ground beef and ketchup and drank diet coke. --- https://i.imgur.com/Y34Ign2.jpg <cite>chollima posted [p:898154592] in my mass ga... [t:76434588]...</cite> <quote>Yeah I am growing on this. Paul Dillet only ate ground beef and ketchup and drank diet coke.</quote> ... Copied to Clipboard!
EvalAngell 03/20/18 1:08:38 PM #20:	and was probably on gear as well which means you can eat anything you want and bulk or cut. --- It's what's best for business. <cite>EvalAngell posted [p:898154626] in my mass ga... [t:76434588]...</cite> <quote>and was probably on gear as well which means you can eat anything you want and bulk or cut.</quote> ... Copied to Clipboard!
Balrog0 03/20/18 2:14:34 PM #21:	chollima posted... iClockwork posted... Whats your lifting regiment? PPL rouine from Jordan Peters is dat u bro? strong thick tight etc --- It's one more thing we do to the poor, the deprived: cut out their tongues . . . allow them a language as lousy as their lives <cite>Balrog0 posted [p:898158370] in my mass ga... [t:76434588]...</cite> <quote><cite>chollima posted...</cite> <quote><cite>iClockwork posted...</cite> <quote>Whats your lifting regiment?</quote> PPL rouine from Jordan Peters </quote> is dat u bro? strong thick tight etc</quote> ... Copied to Clipboard!
chollima 03/20/18 2:16:07 PM #22:	Nope that's Jordan Peters (included a photo because he's a British Unit, most people won't know of him). I follow his advice on training. --- https://i.imgur.com/Y34Ign2.jpg <cite>chollima posted [p:898158451] in my mass ga... [t:76434588]...</cite> <quote>Nope that's Jordan Peters (included a photo because he's a British Unit, most people won't know of him). I follow his advice on training.</quote> ... Copied to Clipboard!
Vermander 03/20/18 2:19:49 PM #23:	chollima posted... Nope that's Jordan Peters (included a photo because he's a British Unit, most people won't know of him). I follow his advice on training. He is pretty scary to look line. --- 3DS FC: 4312 - 9992 - 0441 <cite>Vermander posted [p:898158657] in my mass ga... [t:76434588]...</cite> <quote><cite>chollima posted...</cite> <quote>Nope that's Jordan Peters (included a photo because he's a British Unit, most people won't know of him). I follow his advice on training.</quote> He is pretty scary to look line.</quote> ... Copied to Clipboard!
chollima 03/20/18 2:24:21 PM #24:	Vermander posted... chollima posted... Nope that's Jordan Peters (included a photo because he's a British Unit, most people won't know of him). I follow his advice on training. He is pretty scary to look line. Most honest BB in terms of detailing drug usage, nutrition and exercise selection. --- https://i.imgur.com/Y34Ign2.jpg <cite>chollima posted [p:898158922] in my mass ga... [t:76434588]...</cite> <quote><cite>Vermander posted...</cite> <quote><cite>chollima posted...</cite> <quote>Nope that's Jordan Peters (included a photo because he's a British Unit, most people won't know of him). I follow his advice on training.</quote> He is pretty scary to look line.</quote> Most honest BB in terms of detailing drug usage, nutrition and exercise selection.</quote> ... Copied to Clipboard!
Vermander 03/20/18 3:55:11 PM #25:	chollima posted... Vermander posted... chollima posted... Nope that's Jordan Peters (included a photo because he's a British Unit, most people won't know of him). I follow his advice on training. He is pretty scary to look line. Most honest BB in terms of detailing drug usage, nutrition and exercise selection. You are using steroids? --- 3DS FC: 4312 - 9992 - 0441 <cite>Vermander posted [p:898164290] in my mass ga... [t:76434588]...</cite> <quote><cite>chollima posted...</cite> <quote><cite>Vermander posted...</cite> <quote><cite>chollima posted...</cite> <quote>Nope that's Jordan Peters (included a photo because he's a British Unit, most people won't know of him). I follow his advice on training.</quote> He is pretty scary to look line.</quote> Most honest BB in terms of detailing drug usage, nutrition and exercise selection.</quote> You are using steroids?</quote> ... Copied to Clipboard!
chollima 03/20/18 4:19:52 PM #26:	No but JP details his usage honestly with an emphasis on taking the least amount possible whilst continuing to make strength and mass gains. I haven't maximised natural potential yet, once I have then I will start anabolics. --- https://i.imgur.com/Y34Ign2.jpg <cite>chollima posted [p:898165762] in my mass ga... [t:76434588]...</cite> <quote>No but JP details his usage honestly with an emphasis on taking the least amount possible whilst continuing to make strength and mass gains. I haven't maximised natural potential yet, once I have then I will start anabolics.</quote> ... Copied to Clipboard!
Vermander 03/20/18 5:52:09 PM #27:	Unless youve been lifting a decade+ there is no way you are near maximizing your natural gains. --- 3DS FC: 4312 - 9992 - 0441 <cite>Vermander posted [p:898171408] in my mass ga... [t:76434588]...</cite> <quote>Unless youve been lifting a decade+ there is no way you are near maximizing your natural gains.</quote> ... Copied to Clipboard!
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Current Events > my mass gaining diet (currently 203lb with abs) (+) Yeah! (+)

Current Events > my mass gaining diet (currently 203lb with abs)