Current Events > Fuck it, I'll just be scrawny shrug

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RoboLaserGandhi 04/19/18 6:34:55 PM #1:	I used to be super active and got really fit (but not buff) but my lifestyle significantly changed. So six months of strength training and eating accordingly and all I did was gain 5 pounds straight to the gut. I'll just do cardio, fuck it. Gaining muscle is too complicated. <cite>RoboLaserGandhi posted [p:899955394] in Fuck it, I... [t:76532689]...</cite> <quote>I used to be super active and got really fit (but not buff) but my lifestyle significantly changed. So six months of strength training and eating accordingly and all I did was gain 5 pounds straight to the gut. I'll just do cardio, fuck it. Gaining muscle is too complicated.</quote> ... Copied to Clipboard!
Smashingpmkns 04/19/18 6:36:02 PM #2:	You need shoulders to be able to shrug --- Clean Butt Crew <cite>Smashingpmkns posted [p:899955436] in Fuck it, I... [t:76532689]...</cite> <quote>You need shoulders to be able to shrug</quote> ... Copied to Clipboard!
Pepys Monster 04/19/18 6:36:15 PM #3:	I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb. --- House music owns. <cite>Pepys Monster posted [p:899955450] in Fuck it, I... [t:76532689]...</cite> <quote>I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb.</quote> ... Copied to Clipboard!
Uncle_Drew 04/19/18 6:38:08 PM #4:	Smashingpmkns posted... You need shoulders to be able to shrug Got em --- R.I.P. Cavs Uncle Drew 2011-2017 <cite>Uncle_Drew posted [p:899955560] in Fuck it, I... [t:76532689]...</cite> <quote><cite>Smashingpmkns posted...</cite> <quote>You need shoulders to be able to shrug</quote> Got em</quote> ... Copied to Clipboard!
Flockaveli 04/19/18 6:39:51 PM #5:	Im the opposite, if I just do cardio I stay flabby/skinnyfat. --- Chicago, greatest city in the world! <cite>Flockaveli posted [p:899955648] in Fuck it, I... [t:76532689]...</cite> <quote>Im the opposite, if I just do cardio I stay flabby/skinnyfat.</quote> ... Copied to Clipboard!
Pow Pow Punishment 04/19/18 7:35:35 PM #6:	If you only gained 5 lbs in half a year you were objectively not eating enough, so it makes me wonder what else you did wrong. --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:899958787] in Fuck it, I... [t:76532689]...</cite> <quote>If you only gained 5 lbs in half a year you were objectively not eating enough, so it makes me wonder what else you did wrong.</quote> ... Copied to Clipboard!
Patchwork 04/19/18 7:36:45 PM #7:	Pepys Monster posted... I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb. guy look like a gd bobblehead talkmbout muscle --- The mind is its own place, and in itself Can make a heav'n of hell, a hell of heav'n. <cite>Patchwork posted [p:899958842] in Fuck it, I... [t:76532689]...</cite> <quote><cite>Pepys Monster posted...</cite> <quote>I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb.</quote> guy look like a gd bobblehead talkmbout muscle</quote> ... Copied to Clipboard!
Pepys Monster 04/19/18 7:38:03 PM #8:	Patchwork posted... Pepys Monster posted... I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb. guy look like a gd bobblehead talkmbout muscle You have no clue what my body looks like. Hush. --- House music owns. <cite>Pepys Monster posted [p:899958910] in Fuck it, I... [t:76532689]...</cite> <quote><cite>Patchwork posted...</cite> <quote><cite>Pepys Monster posted...</cite> <quote>I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb.</quote> guy look like a gd bobblehead talkmbout muscle</quote> You have no clue what my body looks like. Hush.</quote> ... Copied to Clipboard!
Omega Hunter 04/19/18 7:38:27 PM #9:	Pow Pow Punishment posted... If you only gained 5 lbs in half a year you were objectively not eating enough, so it makes me wonder what else you did wrong. This. In my experience people fuck up 2 things in working out. 1. Not enough food/sleep 2. Not enough volume/pain and suffering --- Living is naturally hell, you have to work to put a smile on. http://images.complex.com/complex/image/upload/7_ugmpjq.gif <cite>Omega Hunter posted [p:899958944] in Fuck it, I... [t:76532689]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote>If you only gained 5 lbs in half a year you were objectively not eating enough, so it makes me wonder what else you did wrong.</quote> This. In my experience people fuck up 2 things in working out. 1. Not enough food/sleep 2. Not enough volume/pain and suffering</quote> ... Copied to Clipboard!
Patchwork 04/19/18 7:40:50 PM #10:	Pepys Monster posted... Patchwork posted... Pepys Monster posted... I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb. guy look like a gd bobblehead talkmbout muscle You have no clue what my body looks like. Hush. --- The mind is its own place, and in itself Can make a heav'n of hell, a hell of heav'n. <cite>Patchwork posted [p:899959055] in Fuck it, I... [t:76532689]...</cite> <quote><cite>Pepys Monster posted...</cite> <quote><cite>Patchwork posted...</cite> <quote><cite>Pepys Monster posted...</cite> <quote>I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb.</quote> guy look like a gd bobblehead talkmbout muscle</quote> You have no clue what my body looks like. Hush.</quote> </quote> ... Copied to Clipboard!
RoboLaserGandhi 04/19/18 7:40:53 PM #11:	How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut. <cite>RoboLaserGandhi posted [p:899959060] in Fuck it, I... [t:76532689]...</cite> <quote>How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut.</quote> ... Copied to Clipboard!
Pepys Monster 04/19/18 7:41:40 PM #12:	Patchwork posted... Pepys Monster posted... Patchwork posted... Pepys Monster posted... I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb. guy look like a gd bobblehead talkmbout muscle You have no clue what my body looks like. Hush. You may not like it, but this is what peak performance looks like. --- House music owns. <cite>Pepys Monster posted [p:899959100] in Fuck it, I... [t:76532689]...</cite> <quote><cite>Patchwork posted...</cite> <quote><cite>Pepys Monster posted...</cite> <quote><cite>Patchwork posted...</cite> <quote><cite>Pepys Monster posted...</cite> <quote>I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb.</quote> guy look like a gd bobblehead talkmbout muscle</quote> You have no clue what my body looks like. Hush.</quote> </quote> You may not like it, but this is what peak performance looks like.</quote> ... Copied to Clipboard!
CanuckCowboy 04/19/18 7:42:23 PM #13:	Pepys Monster posted... I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb. Heavy weed use actually raises estrogen levels. So no. --- "I got a rollatruc, look." <cite>CanuckCowboy posted [p:899959147] in Fuck it, I... [t:76532689]...</cite> <quote><cite>Pepys Monster posted...</cite> <quote>I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb.</quote> Heavy weed use actually raises estrogen levels. So no.</quote> ... Copied to Clipboard!
Pepys Monster 04/19/18 7:42:49 PM #14:	CanuckCowboy posted... Pepys Monster posted... I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb. Heavy weed use actually raises estrogen levels. So no. It makes you eat a lot, tho --- House music owns. <cite>Pepys Monster posted [p:899959166] in Fuck it, I... [t:76532689]...</cite> <quote><cite>CanuckCowboy posted...</cite> <quote><cite>Pepys Monster posted...</cite> <quote>I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb.</quote> Heavy weed use actually raises estrogen levels. So no.</quote> It makes you eat a lot, tho</quote> ... Copied to Clipboard!
Omega Hunter 04/19/18 7:45:42 PM #15:	RoboLaserGandhi posted... How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut. The kinds of foods you eat. Simple carbs will get you fat (bread, flour, sugar, soda). Nuts, whole milk, yogurt, lean meats, limited potatoes, limited whole grains, plenty of healthy fats and fruit& vegetables. That sort of diet wont get you fat. --- Living is naturally hell, you have to work to put a smile on. http://images.complex.com/complex/image/upload/7_ugmpjq.gif <cite>Omega Hunter posted [p:899959307] in Fuck it, I... [t:76532689]...</cite> <quote><cite>RoboLaserGandhi posted...</cite> <quote>How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut.</quote> The kinds of foods you eat. Simple carbs will get you fat (bread, flour, sugar, soda). Nuts, whole milk, yogurt, lean meats, limited potatoes, limited whole grains, plenty of healthy fats and fruit& vegetables. That sort of diet wont get you fat.</quote> ... Copied to Clipboard!
CanuckCowboy 04/19/18 7:46:44 PM #16:	Pepys Monster posted... CanuckCowboy posted... Pepys Monster posted... I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb. Heavy weed use actually raises estrogen levels. So no. It makes you eat a lot, tho This is also true. --- "I got a rollatruc, look." <cite>CanuckCowboy posted [p:899959358] in Fuck it, I... [t:76532689]...</cite> <quote><cite>Pepys Monster posted...</cite> <quote><cite>CanuckCowboy posted...</cite> <quote><cite>Pepys Monster posted...</cite> <quote>I think the secret to gaining muscle, and this is just a hypothesis, is God's green herb.</quote> Heavy weed use actually raises estrogen levels. So no.</quote> It makes you eat a lot, tho</quote> This is also true.</quote> ... Copied to Clipboard!
Pow Pow Punishment 04/19/18 7:49:45 PM #17:	RoboLaserGandhi posted... How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut. Cardio and not eating junk food on top of lifting and the aforementioned calorie surplus. You'll inevitably gain a little fat. It shouldn't be much if you eat properly and are active. --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:899959502] in Fuck it, I... [t:76532689]...</cite> <quote><cite>RoboLaserGandhi posted...</cite> <quote>How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut.</quote> Cardio and not eating junk food on top of lifting and the aforementioned calorie surplus. You'll inevitably gain a little fat. It shouldn't be much if you eat properly and are active.</quote> ... Copied to Clipboard!
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RoboLaserGandhi 04/19/18 7:52:29 PM #19:	Pow Pow Punishment posted... RoboLaserGandhi posted... How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut. Cardio and not eating junk food on top of lifting and the aforementioned calorie surplus. You'll inevitably gain a little fat. It shouldn't be much if you eat properly and are active. But cardio kills gains brah <cite>RoboLaserGandhi posted [p:899959656] in Fuck it, I... [t:76532689]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote><cite>RoboLaserGandhi posted...</cite> <quote>How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut.</quote> Cardio and not eating junk food on top of lifting and the aforementioned calorie surplus. You'll inevitably gain a little fat. It shouldn't be much if you eat properly and are active.</quote> But cardio kills gains brah</quote> ... Copied to Clipboard!
Pow Pow Punishment 04/19/18 9:24:12 PM #20:	RoboLaserGandhi posted... But cardio kills gains brah It raises growth hormone levels, improves insulin sensitivity, increases your work capacity between lifting sets, and mitigates fat gain. It's very beneficial to bulking. If you're joking then nvm but even then other people should see this info. --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:899964523] in Fuck it, I... [t:76532689]...</cite> <quote><cite>RoboLaserGandhi posted...</cite> <quote>But cardio kills gains brah</quote> It raises growth hormone levels, improves insulin sensitivity, increases your work capacity between lifting sets, and mitigates fat gain. It's very beneficial to bulking. If you're joking then nvm but even then other people should see this info.</quote> ... Copied to Clipboard!
Pow Pow Punishment 04/19/18 9:26:08 PM #21:	Oh yeah, another cool factoid is that HIIT (interval cardio) can actually lower cortisol levels caused by a lack of sleep. Neat study shared by Dr. Rhonda Patrick on Twitter I have. Do your cardio peeps. --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:899964622] in Fuck it, I... [t:76532689]...</cite> <quote>Oh yeah, another cool factoid is that HIIT (interval cardio) can actually lower cortisol levels caused by a lack of sleep. Neat study shared by Dr. Rhonda Patrick on Twitter I have. Do your cardio peeps.</quote> ... Copied to Clipboard!
Patchwork 04/19/18 9:41:37 PM #22:	Pow Pow Punishment posted... Oh yeah, another cool factoid is that HIIT (interval cardio) can actually lower cortisol levels caused by a lack of sleep. Neat study shared by Dr. Rhonda Patrick on Twitter I have. Do your cardio peeps. I'm gonna have to look this up, see if I should mix HIIT into my weeks where I'm working insane hours. --- The mind is its own place, and in itself Can make a heav'n of hell, a hell of heav'n. <cite>Patchwork posted [p:899965437] in Fuck it, I... [t:76532689]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote>Oh yeah, another cool factoid is that HIIT (interval cardio) can actually lower cortisol levels caused by a lack of sleep. Neat study shared by Dr. Rhonda Patrick on Twitter I have. Do your cardio peeps.</quote> I'm gonna have to look this up, see if I should mix HIIT into my weeks where I'm working insane hours.</quote> ... Copied to Clipboard!
Back_Stabbath 04/19/18 9:49:50 PM #23:	RoboLaserGandhi posted... Pow Pow Punishment posted... RoboLaserGandhi posted... How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut. Cardio and not eating junk food on top of lifting and the aforementioned calorie surplus. You'll inevitably gain a little fat. It shouldn't be much if you eat properly and are active. But cardio kills gains brah is this man legit giving backtalk to PPP --- https://i.imgur.com/Iv5fRLt.gif <cite>Back_Stabbath posted [p:899965852] in Fuck it, I... [t:76532689]...</cite> <quote><cite>RoboLaserGandhi posted...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote><cite>RoboLaserGandhi posted...</cite> <quote>How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut.</quote> Cardio and not eating junk food on top of lifting and the aforementioned calorie surplus. You'll inevitably gain a little fat. It shouldn't be much if you eat properly and are active.</quote> But cardio kills gains brah</quote> is this man legit giving backtalk to PPP</quote> ... Copied to Clipboard!
RoboLaserGandhi 04/19/18 9:50:47 PM #24:	Back_Stabbath posted... RoboLaserGandhi posted... Pow Pow Punishment posted... RoboLaserGandhi posted... How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut. Cardio and not eating junk food on top of lifting and the aforementioned calorie surplus. You'll inevitably gain a little fat. It shouldn't be much if you eat properly and are active. But cardio kills gains brah is this man legit giving backtalk to PPP Whatevs, he can only hit me with one arm. <cite>RoboLaserGandhi posted [p:899965907] in Fuck it, I... [t:76532689]...</cite> <quote><cite>Back_Stabbath posted...</cite> <quote><cite>RoboLaserGandhi posted...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote><cite>RoboLaserGandhi posted...</cite> <quote>How do I not get fat, though? Seems like it's inevitable that you will get way more fat than muscular doing this and then have to cut.</quote> Cardio and not eating junk food on top of lifting and the aforementioned calorie surplus. You'll inevitably gain a little fat. It shouldn't be much if you eat properly and are active.</quote> But cardio kills gains brah</quote> is this man legit giving backtalk to PPP</quote> Whatevs, he can only hit me with one arm.</quote> ... Copied to Clipboard!
Pow Pow Punishment 04/19/18 10:31:19 PM #25:	RoboLaserGandhi posted... Whatevs, he can only hit me with one arm. I'm boxing again as of last month and can strike now but this was still awesome. Patchwork posted... I'm gonna have to look this up, see if I should mix HIIT into my weeks where I'm working insane hours. Going from memory I made a mistake about the details. It wasn't cortisol levels that improved but insulin resistance, which is still important. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725446/ --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:899967836] in Fuck it, I... [t:76532689]...</cite> <quote><cite>RoboLaserGandhi posted...</cite> <quote>Whatevs, he can only hit me with one arm.</quote> I'm boxing again as of last month and can strike now but this was still awesome. <cite>Patchwork posted...</cite> <quote> I'm gonna have to look this up, see if I should mix HIIT into my weeks where I'm working insane hours.</quote> Going from memory I made a mistake about the details. It wasn't cortisol levels that improved but insulin resistance, which is still important. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725446/</quote> ... Copied to Clipboard!
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Current Events > Fuck it, I'll just be scrawny *shrug* (+) Yeah! (+)

Current Events > Fuck it, I'll just be scrawny shrug