Current Events > Those of ya'll on the Keto Diet

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Forlorn_Ass
07/14/18 10:35:46 PM
#1:


is it expensive and does it require a lot of cooking time?
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Prestoff
07/14/18 10:37:50 PM
#2:


I've heard my coworkers talking about it, what is it exactly? Also is it better than CICO?
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#3
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NightMarishPie
07/14/18 10:39:16 PM
#4:


it's a meme
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Forlorn_Ass
07/14/18 10:39:54 PM
#5:


Prestoff posted...
I've heard my coworkers talking about it, what is it exactly? Also is it better than CICO?


It is high fat low carb diet.
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booboy
07/14/18 10:39:57 PM
#6:


My coworker is on keto, and I am half-ass on CI/CO.

He's lost weight but not much size, and I've lost almost no weight but a lot of size.
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Prestoff
07/14/18 10:39:57 PM
#7:


M_Live posted...
Prestoff posted...
I've heard my coworkers talking about it, what is it exactly? Also is it better than CICO?

It's just not eating carbs


That's literally it? I've been practicing Keto Diet since college years then.
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halomonkey1_3_5
07/14/18 10:43:32 PM
#8:


keto is a meme for reddit nerds that went too far and got facebook famous
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-Bungle-
07/14/18 10:44:23 PM
#9:


Yes! I absolutely love it. The hardest part for me was the no drinking. I didn't get the Keto flu because I've always ate pretty close to it, but I'm feeling really good. Been on it for 4 months now.
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PhazonReborn
07/14/18 10:48:17 PM
#10:


It worked for me. I lost 32 lbs.
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Ricemills
07/14/18 10:54:30 PM
#11:


the first few weeks will be torturous. not advisable for those mentally (and physically) unprepared.
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MacadamianNut3
07/14/18 11:13:00 PM
#12:


I tried it and ended up falling asleep by 9pm and waking up at 4 or 5 am everyday

And then I stopped
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Illuminoius
07/14/18 11:14:25 PM
#13:


NightMarishPie posted...
it's a meme
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Minute
07/14/18 11:15:01 PM
#14:


NightMarishPie posted...
it's a meme

i have a friend on it who's lost a ton of weight, it's not a meme.
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Ricemills
07/15/18 12:37:37 AM
#15:


MacadamianNut3 posted...
I tried it and ended up falling asleep by 9pm and waking up at 4 or 5 am everyday

And then I stopped


that's weird, I had insomnia and anxiety when I did that. literally woke up every 2 hours of sleep. guess the effects differs for each person.
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FluttershyPony
07/15/18 12:43:28 AM
#16:


being on ketosis doesnt magically make you lose fat a billion times better. you can do the same with very low amount of carbs like 100grams a day, some people have it easier sticking to keto, some have it easier having some complex carbs like beans or whatever.

1700 cals a day on a 180lbs person on keto(20-30g carb) or on 100g carb will be pretty much the same as long as protein/fiber is the same if you want to get leaner.

https://www.youtube.com/watch?v=bHXP04ipDx8" data-time="
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