Current Events > Salt-Sensitive: one Taco Bell Crunchy Taco has 310mg of salt

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MachineJaipur 10/23/19 12:52:35 PM #1:	That's about 1/7 recommended daily amount And this is recommended under Taco Bell's "Food For All Lifestyles" poster thing <cite>MachineJaipur posted [p:929138650] in Salt-Sensi... [t:78105798]...</cite> <quote>That's about 1/7 recommended daily amount And this is recommended under Taco Bell's "Food For All Lifestyles" poster thing</quote> ... Copied to Clipboard!
Jagr_68 10/23/19 12:56:04 PM #2:	Breaking news: Fast food is bad for you --- New York Rangers [2004-2008] https://media.giphy.com/media/WvQHBYW0q4TuxdAg61/giphy.gif https://psnprofiles.com/Jaromiroquai68 <cite>Jagr_68 posted [p:929138780] in Salt-Sensi... [t:78105798]...</cite> <quote>Breaking news: Fast food is bad for you</quote> ... Copied to Clipboard!
Wolf_J_Flywheel 10/23/19 12:59:06 PM #4:	I probably consume 4X the recommended daily amount of salt. --- Proud NRA member since 2008 https://imgur.com/n1L1yBu <cite>Wolf_J_Flywheel posted [p:929138899] in Salt-Sensi... [t:78105798]...</cite> <quote>I probably consume 4X the recommended daily amount of salt.</quote> ... Copied to Clipboard!
Wewillrocku 10/23/19 12:59:18 PM #5:	well that's not good. --- The american prison system is a sorry mess but giving them game consoles isn't going to solve anything. Zurriah <cite>Wewillrocku posted [p:929138907] in Salt-Sensi... [t:78105798]...</cite> <quote>well that's not good.</quote> ... Copied to Clipboard!
MC_BatCommander 10/23/19 12:59:26 PM #6:	I mean 1/7 isn't terrible. I'm assuming your breakfast had no salt and if you go light at dinner you'll be fine --- The Legend is True! <cite>MC_BatCommander posted [p:929138913] in Salt-Sensi... [t:78105798]...</cite> <quote>I mean 1/7 isn't terrible. I'm assuming your breakfast had no salt and if you go light at dinner you'll be fine</quote> ... Copied to Clipboard!
EnterTheTekken 10/23/19 1:00:08 PM #7:	Nothing wrong with salt in a diet that is not high in sugar. --- http://giant.gfycat.com/CircularReadyFlatfish.gif <cite>EnterTheTekken posted [p:929138939] in Salt-Sensi... [t:78105798]...</cite> <quote>Nothing wrong with salt in a diet that is not high in sugar. </quote> ... Copied to Clipboard!
CyricZ 10/23/19 1:00:41 PM #8:	One of them? Well what about the others? --- CyricZ <cite>CyricZ posted [p:929138965] in Salt-Sensi... [t:78105798]...</cite> <quote>One of them? Well what about the others? </quote> ... Copied to Clipboard!
MachineJaipur 10/23/19 1:06:58 PM #9:	CyricZ posted... One of them? Well what about the others? One soft Taco has 500mg of salt Somehow A beefy 5 layer has 1250 mg - a whopping 52% recommended daily amount A double chalupa (the current $5 box main item) has 1010 mg <cite>MachineJaipur posted [p:929139210] in Salt-Sensi... [t:78105798]...</cite> <quote>CyricZ posted...</cite> <quote>One of them? Well what about the others? </quote> One soft Taco has 500mg of salt Somehow A beefy 5 layer has 1250 mg - a whopping 52% recommended daily amount A double chalupa (the current $5 box main item) has 1010 mg</quote> ... Copied to Clipboard!
Questionmarktarius 10/23/19 1:07:18 PM #10:	https://www.tacobell.com/nutrition/info Chicken Enchilada Nachos is the champion, with 1850mg sodium. <cite>Questionmarktarius posted [p:929139226] in Salt-Sensi... [t:78105798]...</cite> <quote>https://www.tacobell.com/nutrition/info Chicken Enchilada Nachos is the champion, with 1850mg sodium.</quote> ... Copied to Clipboard!
Zikten 10/23/19 1:13:34 PM #11:	I don't care. taco bell is tasty <cite>Zikten posted [p:929139468] in Salt-Sensi... [t:78105798]...</cite> <quote>I don't care. taco bell is tasty</quote> ... Copied to Clipboard!
PatrickMahomes 10/23/19 1:14:12 PM #12:	god damn --- My knee hurts <cite>PatrickMahomes posted [p:929139492] in Salt-Sensi... [t:78105798]...</cite> <quote>god damn</quote> ... Copied to Clipboard!
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MC_BatCommander 10/23/19 1:18:08 PM #14:	DuranOfForcena posted... MC_BatCommander posted... I mean 1/7 isn't terrible. I'm assuming your breakfast had no salt and if you go light at dinner you'll be fine it's just one taco though. how many people get just one taco when they go to taco bell? no, you're getting like 2 or 3, with a side probably, and maybe some nacho cheese for dipping. that's gonna add up. 3 tacos should be reasonably enough food with no sides and that's still less than half the daily amount imo --- The Legend is True! <cite>MC_BatCommander posted [p:929139633] in Salt-Sensi... [t:78105798]...</cite> <quote>DuranOfForcena posted...</cite> <quote>MC_BatCommander posted...</cite> <quote>I mean 1/7 isn't terrible. I'm assuming your breakfast had no salt and if you go light at dinner you'll be fine</quote> it's just one taco though. how many people get just one taco when they go to taco bell? no, you're getting like 2 or 3, with a side probably, and maybe some nacho cheese for dipping. that's gonna add up.</quote> 3 tacos should be reasonably enough food with no sides and that's still less than half the daily amount imo</quote> ... Copied to Clipboard!
mustachedmystic 10/23/19 1:18:23 PM #15:	EnterTheTekken posted... Nothing wrong with salt in a diet that is not high in sugar. are you trying to say a high sodium diet isn't unhealthy as long as you don't consume too much sugar? --- Guns; freedom you can hold in your hand. Sampson, Terrordactyl PSN: DarkHoosier <cite>mustachedmystic posted [p:929139643] in Salt-Sensi... [t:78105798]...</cite> <quote>EnterTheTekken posted...</cite> <quote>Nothing wrong with salt in a diet that is not high in sugar. </quote> are you trying to say a high sodium diet isn't unhealthy as long as you don't consume too much sugar?</quote> ... Copied to Clipboard!
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Questionmarktarius 10/23/19 1:19:43 PM #17:	mustachedmystic posted... EnterTheTekken posted... Nothing wrong with salt in a diet that is not high in sugar. are you trying to say a high sodium diet isn't unhealthy as long as you don't consume too much sugar? But... saltwater taffy is pure bliss in dentalwork-destroying form. <cite>Questionmarktarius posted [p:929139688] in Salt-Sensi... [t:78105798]...</cite> <quote>mustachedmystic posted...</cite> <quote>EnterTheTekken posted...</cite> <quote>Nothing wrong with salt in a diet that is not high in sugar. </quote> are you trying to say a high sodium diet isn't unhealthy as long as you don't consume too much sugar?</quote> But... saltwater taffy is pure bliss in dentalwork-destroying form.</quote> ... Copied to Clipboard!
EnterTheTekken 10/23/19 1:20:46 PM #18:	mustachedmystic posted... are you trying to say a high sodium diet isn't unhealthy as long as you don't consume too much sugar? Most of the research into high sodium in a diet did not control for the observed subjects' sugar intake. --- http://giant.gfycat.com/CircularReadyFlatfish.gif <cite>EnterTheTekken posted [p:929139722] in Salt-Sensi... [t:78105798]...</cite> <quote>mustachedmystic posted... </cite> <quote>are you trying to say a high sodium diet isn't unhealthy as long as you don't consume too much sugar?</quote> Most of the research into high sodium in a diet did not control for the observed subjects' sugar intake. </quote> ... Copied to Clipboard!
MC_BatCommander 10/23/19 1:21:04 PM #19:	DuranOfForcena posted... MC_BatCommander posted... 3 tacos should be reasonably enough your mistake is thinking that people order a reasonable amount of food when they get fast food I'm not even arguing otherwise... --- The Legend is True! <cite>MC_BatCommander posted [p:929139732] in Salt-Sensi... [t:78105798]...</cite> <quote>DuranOfForcena posted...</cite> <quote>MC_BatCommander posted...</cite> <quote>3 tacos should be reasonably enough </quote> your mistake is thinking that people order a reasonable amount of food when they get fast food</quote> I'm not even arguing otherwise...</quote> ... Copied to Clipboard!
Xenozoa425 10/23/19 1:41:49 PM #20:	Salt wouldn't be a problem for people if they stopped eating so much sugar and refined carbs, and started getting more potassium (the opposite mineral to sodium) and other trace minerals like magnesium and zinc. The body typically needs at least 2x more potassium than salt, yet most people eat 4x more salt than potassium. --- "Your flesh is a relic, a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." <cite>Xenozoa425 posted [p:929140593] in Salt-Sensi... [t:78105798]...</cite> <quote>Salt wouldn't be a problem for people if they stopped eating so much sugar and refined carbs, and started getting more potassium (the opposite mineral to sodium) and other trace minerals like magnesium and zinc. The body typically needs at least 2x more potassium than salt, yet most people eat 4x more salt than potassium.</quote> ... Copied to Clipboard!
LightHawKnight 10/23/19 2:02:04 PM #21:	EnterTheTekken posted... mustachedmystic posted... are you trying to say a high sodium diet isn't unhealthy as long as you don't consume too much sugar? Most of the research into high sodium in a diet did not control for the observed subjects' sugar intake. Are there even that many studies on a high sodium diet? Hell eating too little sodium causes more problems. --- The Official Odin of the Shin Megami Tensei IV board. "You know how confusing the whole good-evil concept is for me." <cite>LightHawKnight posted [p:929141451] in Salt-Sensi... [t:78105798]...</cite> <quote>EnterTheTekken posted...</cite> <quote>mustachedmystic posted... </cite> <quote>are you trying to say a high sodium diet isn't unhealthy as long as you don't consume too much sugar?</quote> Most of the research into high sodium in a diet did not control for the observed subjects' sugar intake. </quote> Are there even that many studies on a high sodium diet? Hell eating too little sodium causes more problems.</quote> ... Copied to Clipboard!
AlecSkorpio 10/23/19 2:03:44 PM #22:	Lmfao I stopped going to taco bell since starting dialysis. I can get like a 1 lb burrito at a real mexican place for the same amount of sodium one of their little ones have I miss baja blast tho --- Christian Bale profited off the Iraq War <cite>AlecSkorpio posted [p:929141513] in Salt-Sensi... [t:78105798]...</cite> <quote>Lmfao I stopped going to taco bell since starting dialysis. I can get like a 1 lb burrito at a real mexican place for the same amount of sodium one of their little ones have I miss baja blast tho</quote> ... Copied to Clipboard!
mustachedmystic 10/23/19 3:27:52 PM #23:	Xenozoa425 posted... Salt wouldn't be a problem for people if they stopped eating so much sugar and refined carbs, and started getting more potassium (the opposite mineral to sodium) and other trace minerals like magnesium and zinc. The body typically needs at least 2x more potassium than salt, yet most people eat 4x more salt than potassium. interesting. i eat 4 bananas every morning, does that mean i don't have to worry about sodium intake? i don't eat a lot of high sodium foods, but i do have heart disease so these things are on the back of my mind. --- Guns; freedom you can hold in your hand. Sampson, Terrordactyl PSN: DarkHoosier <cite>mustachedmystic posted [p:929144842] in Salt-Sensi... [t:78105798]...</cite> <quote>Xenozoa425 posted...</cite> <quote>Salt wouldn't be a problem for people if they stopped eating so much sugar and refined carbs, and started getting more potassium (the opposite mineral to sodium) and other trace minerals like magnesium and zinc. The body typically needs at least 2x more potassium than salt, yet most people eat 4x more salt than potassium.</quote> interesting. i eat 4 bananas every morning, does that mean i don't have to worry about sodium intake? i don't eat a lot of high sodium foods, but i do have heart disease so these things are on the back of my mind.</quote> ... Copied to Clipboard!
Xenozoa425 10/23/19 4:52:28 PM #24:	mustachedmystic posted... interesting. i eat 4 bananas every morning, does that mean i don't have to worry about sodium intake? i don't eat a lot of high sodium foods, but i do have heart disease so these things are on the back of my mind. Bananas are half-decent for potassium, but they have a lot of sugar as well, the average size one has 14g, and 4 of them is almost 60g, close to a 20oz bottle of soda. That sugar intake every morning is not doing any favors for the heart and liver. Better sources of potassium that are healthier and give you more bang-for-your-buck nutrition are avocados, broccoli, leafy greens, sweet potatoes, fish, beans, and from electrolyte pills or powders... not like Gatorade or Pedialyte, but an actual supplement. --- "Your flesh is a relic, a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." <cite>Xenozoa425 posted [p:929148360] in Salt-Sensi... [t:78105798]...</cite> <quote>mustachedmystic posted...</cite> <quote>interesting. i eat 4 bananas every morning, does that mean i don't have to worry about sodium intake? i don't eat a lot of high sodium foods, but i do have heart disease so these things are on the back of my mind.</quote> Bananas are half-decent for potassium, but they have a lot of sugar as well, the average size one has 14g, and 4 of them is almost 60g, close to a 20oz bottle of soda. That sugar intake every morning is not doing any favors for the heart and liver. Better sources of potassium that are healthier and give you more bang-for-your-buck nutrition are avocados, broccoli, leafy greens, sweet potatoes, fish, beans, and from electrolyte pills or powders... not like Gatorade or Pedialyte, but an actual supplement.</quote> ... Copied to Clipboard!
TheVipaGTS 10/23/19 4:59:25 PM #25:	all processed and mass produced food has a lot of salt. what a revelation. that's how they cure it and keep it lasting longer. --- Dallas Cowboys: 1 - 1 <cite>TheVipaGTS posted [p:929148633] in Salt-Sensi... [t:78105798]...</cite> <quote>all processed and mass produced food has a lot of salt. what a revelation. that's how they cure it and keep it lasting longer. </quote> ... Copied to Clipboard!
spanky1 10/23/19 5:09:26 PM #26:	Just drink a lot of water and you'll be fine. --- https://imgur.com/DCjoiZ0 https://www.deviantart.com/fuee/art/spanky1-811230163 <cite>spanky1 posted [p:929149046] in Salt-Sensi... [t:78105798]...</cite> <quote>Just drink a lot of water and you'll be fine.</quote> ... Copied to Clipboard!
Chicken 10/23/19 5:11:01 PM #27:	That just means you can eat seven of them per day. --- https://youtu.be/jGbI0P4hh3o <cite>Chicken posted [p:929149116] in Salt-Sensi... [t:78105798]...</cite> <quote>That just means you can eat seven of them per day.</quote> ... Copied to Clipboard!
mustachedmystic 10/23/19 5:28:35 PM #28:	i drink 2 gallons of water most days, and get plenty of exercise, although not much in the past 2 weeks since i broke my left clavicle. --- Guns; freedom you can hold in your hand. Sampson, Terrordactyl PSN: DarkHoosier <cite>mustachedmystic posted [p:929149786] in Salt-Sensi... [t:78105798]...</cite> <quote>i drink 2 gallons of water most days, and get plenty of exercise, although not much in the past 2 weeks since i broke my left clavicle.</quote> ... Copied to Clipboard!
lincoln002 10/23/19 5:40:18 PM #29:	That taco meat from taco bell is absolutely gross, I'm not even sure what it is to be honest, just some really salty grade f ground beef <cite>lincoln002 posted [p:929150209] in Salt-Sensi... [t:78105798]...</cite> <quote>That taco meat from taco bell is absolutely gross, I'm not even sure what it is to be honest, just some really salty grade f ground beef </quote> ... Copied to Clipboard!
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Current Events > Salt-Sensitive: one Taco Bell Crunchy Taco has 310mg of salt (+) Yeah! (+)

Current Events > Salt-Sensitive: one Taco Bell Crunchy Taco has 310mg of salt