Current Events > Workout gurus of CE, I have a question about Stronglifts 5x5.

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Elvish 10/26/19 12:57:09 PM #1:	I know the rest days between the workouts are just as important as the workouts themselves... but do you guys think bi/tri isolation days are going to fuck with my recovery or do you think I can SL 5x5 on the three days they want me to and add an extra 2 days of arms <cite>Elvish posted [p:929265106] in Workout gu... [t:78112667]...</cite> <quote>I know the rest days between the workouts are just as important as the workouts themselves... but do you guys think bi/tri isolation days are going to fuck with my recovery or do you think I can SL 5x5 on the three days they want me to and add an extra 2 days of arms</quote> ... Copied to Clipboard!
sutree 10/26/19 12:58:57 PM #2:	Why not just do a program that includes arm work instead of trying mess with an existing program? --- It's just that bird law in this country-- it's not governed by reason <cite>sutree posted [p:929265156] in Workout gu... [t:78112667]...</cite> <quote>Why not just do a program that includes arm work instead of trying mess with an existing program?</quote> ... Copied to Clipboard!
Elvish 10/26/19 1:00:02 PM #3:	everyone says that SL is the best for skinny guys trying to gain mass <cite>Elvish posted [p:929265189] in Workout gu... [t:78112667]...</cite> <quote>everyone says that SL is the best for skinny guys trying to gain mass</quote> ... Copied to Clipboard!
sutree 10/26/19 1:11:27 PM #4:	Elvish posted... everyone says that SL is the best for skinny guys trying to gain mass Everyone definitely does not say that. And it sounds like you don't trust them anyway since you want to change the program. --- It's just that bird law in this country-- it's not governed by reason <cite>sutree posted [p:929265563] in Workout gu... [t:78112667]...</cite> <quote>Elvish posted...</cite> <quote>everyone says that SL is the best for skinny guys trying to gain mass</quote> Everyone definitely does not say that. And it sounds like you don't trust them anyway since you want to change the program.</quote> ... Copied to Clipboard!
Hayame Zero 10/26/19 1:13:18 PM #5:	Just add an assistance at the end of a workout if you have the time and energy. Please rest on your rest days. But if you're skinny and following a program correctly, you're going to build muscle in those areas regardless. --- ...I think I'm done here... <cite>Hayame Zero posted [p:929265620] in Workout gu... [t:78112667]...</cite> <quote>Just add an assistance at the end of a workout if you have the time and energy. Please rest on your rest days. But if you're skinny and following a program correctly, you're going to build muscle in those areas regardless. </quote> ... Copied to Clipboard!
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Iodine 10/26/19 1:16:00 PM #7:	https://www.youtube.com/watch?v=a4-t5V_puMw&list=PLh6yhljKWsN_eAiX8t3DTxCI_cUIznTOT Watch those series of videos. This program has more exercises than Stronglifts. --- In Belichick we Trust <cite>Iodine posted [p:929265709] in Workout gu... [t:78112667]...</cite> <quote>https://www.youtube.com/watch?v=a4-t5V_puMw&list=PLh6yhljKWsN_eAiX8t3DTxCI_cUIznTOT Watch those series of videos. This program has more exercises than Stronglifts.</quote> ... Copied to Clipboard!
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