Current Events > Just went on the treadmill for 25 minutes

Topic List	Page List: 1
SocialistGamer 02/08/20 2:03:12 PM #1:	Burned a good 200 calories. --- Capcom is the best developer ever! Steam ID: SocialistGamer92 <cite>SocialistGamer posted [p:934104797] in Just went ... [t:78391481]...</cite> <quote>Burned a good 200 calories.</quote> ... Copied to Clipboard!
Xenozoa425 02/08/20 2:09:44 PM #2:	HIIT treadmill is the best imo. Sprint for 30-45 seconds, rest walk for 60 seconds, repeat for about 15-20 mins and it's an easy 200-300 calories per session, 3-4x a week. Combine with IF and a calorie deficit and it burns so much fat. --- "Your flesh is a relic, a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." <cite>Xenozoa425 posted [p:934105021] in Just went ... [t:78391481]...</cite> <quote>HIIT treadmill is the best imo. Sprint for 30-45 seconds, rest walk for 60 seconds, repeat for about 15-20 mins and it's an easy 200-300 calories per session, 3-4x a week. Combine with IF and a calorie deficit and it burns so much fat. </quote> ... Copied to Clipboard!
SocialistGamer 02/08/20 2:10:44 PM #3:	Xenozoa425 posted... HIIT treadmill is the best imo. Sprint for 30-45 seconds, rest walk for 60 seconds, repeat for about 15-20 mins and it's an easy 200-300 calories per session, 3-4x a week. Running makes me feel good after 2-2.5 minutes. --- Capcom is the best developer ever! Steam ID: SocialistGamer92 <cite>SocialistGamer posted [p:934105066] in Just went ... [t:78391481]...</cite> <quote>Xenozoa425 posted...</cite> <quote>HIIT treadmill is the best imo. Sprint for 30-45 seconds, rest walk for 60 seconds, repeat for about 15-20 mins and it's an easy 200-300 calories per session, 3-4x a week. </quote> Running makes me feel good after 2-2.5 minutes.</quote> ... Copied to Clipboard!
chitown82 02/08/20 2:12:13 PM #4:	Jump rope instead, way better. <cite>chitown82 posted [p:934105121] in Just went ... [t:78391481]...</cite> <quote>Jump rope instead, way better. </quote> ... Copied to Clipboard!
Xenozoa425 02/08/20 2:13:15 PM #5:	Agreed, it's an extremely satisfying feeling, to get wiped out after a good workout, then you feel so much better shortly after. --- "Your flesh is a relic, a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." <cite>Xenozoa425 posted [p:934105154] in Just went ... [t:78391481]...</cite> <quote>Agreed, it's an extremely satisfying feeling, to get wiped out after a good workout, then you feel so much better shortly after. </quote> ... Copied to Clipboard!
#6	Post #6 was unavailable or deleted.
Lost_All_Senses 02/08/20 2:27:01 PM #7:	I'd love a treadmill, but I'm not paying a G or however much to run in my house. --- Name checks out "Stupidity is a spectrum, and we're all on it" - OfDustandBone <cite>Lost_All_Senses posted [p:934105668] in Just went ... [t:78391481]...</cite> <quote>I'd love a treadmill, but I'm not paying a G or however much to run in my house. </quote> ... Copied to Clipboard!
Flockaveli 02/08/20 2:32:58 PM #8:	How fast were you going. --- I'm in Chicago, I'm shaking my head. <cite>Flockaveli posted [p:934105913] in Just went ... [t:78391481]...</cite> <quote>How fast were you going. </quote> ... Copied to Clipboard!
Xenozoa425 02/08/20 4:03:32 PM #9:	Lost_All_Senses posted... I'd love a treadmill, but I'm not paying a G or however much to run in my house. Local gym in my area has their membership with pennies down for $10/month lol --- "Your flesh is a relic, a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." <cite>Xenozoa425 posted [p:934109504] in Just went ... [t:78391481]...</cite> <quote>Lost_All_Senses posted... </cite> <quote>I'd love a treadmill, but I'm not paying a G or however much to run in my house.</quote>Local gym in my area has their membership with pennies down for $10/month lol </quote> ... Copied to Clipboard!
Lost_All_Senses 02/08/20 4:07:08 PM #10:	Xenozoa425 posted... Local gym in my area has their membership with pennies down for $10/month lol The main thing is it being at my house. I don't drive and it's dead ass winter. In the summer, I just constantly do outside activities so there's no need for one when I could actually walk to it or just go on a bike ride. --- Name checks out "Stupidity is a spectrum, and we're all on it" - OfDustandBone <cite>Lost_All_Senses posted [p:934109641] in Just went ... [t:78391481]...</cite> <quote>Xenozoa425 posted... </cite> <quote>Local gym in my area has their membership with pennies down for $10/month lol</quote> The main thing is it being at my house. I don't drive and it's dead ass winter. In the summer, I just constantly do outside activities so there's no need for one when I could actually walk to it or just go on a bike ride. </quote> ... Copied to Clipboard!
Xenozoa425 02/08/20 4:14:32 PM #11:	Very true. I don't get snow where I live, so weather is no factor for me. No way for you to take a bus and pack a bag to change at the gym? --- "Your flesh is a relic, a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." <cite>Xenozoa425 posted [p:934109895] in Just went ... [t:78391481]...</cite> <quote>Very true. I don't get snow where I live, so weather is no factor for me. No way for you to take a bus and pack a bag to change at the gym? </quote> ... Copied to Clipboard!
Lost_All_Senses 02/08/20 4:32:43 PM #12:	Xenozoa425 posted... Very true. I don't get snow where I live, so weather is no factor for me. No way for you to take a bus and pack a bag to change at the gym? You overestimated my dedication lol. I probably could if I really wanted to. I need to do something. Gaming is a dying hobby for me and it motivates bad habits. --- Name checks out "Stupidity is a spectrum, and we're all on it" - OfDustandBone <cite>Lost_All_Senses posted [p:934110568] in Just went ... [t:78391481]...</cite> <quote>Xenozoa425 posted... </cite> <quote>Very true. I don't get snow where I live, so weather is no factor for me. No way for you to take a bus and pack a bag to change at the gym?</quote> You overestimated my dedication lol. I probably could if I really wanted to. I need to do something. Gaming is a dying hobby for me and it motivates bad habits. </quote> ... Copied to Clipboard!
TheGoldenEel 02/08/20 5:06:12 PM #13:	i found it hard to motivate myself to go to the gym and then I started working for a company that makes treadmills etc, so now I can just exercise at work its v convenient --- The words of The Golden Eel have been revealed... Games: http://backloggery.com/wrldindstries302 \\ Music: http://www.last.fm/user/DrMorberg/ <cite>TheGoldenEel posted [p:934111867] in Just went ... [t:78391481]...</cite> <quote>i found it hard to motivate myself to go to the gym and then I started working for a company that makes treadmills etc, so now I can just exercise at work its v convenient </quote> ... Copied to Clipboard!
Xenozoa425 02/08/20 7:29:51 PM #14:	Lost_All_Senses posted... You overestimated my dedication lol. I probably could if I really wanted to. I need to do something. Gaming is a dying hobby for me and it motivates bad habits. I had trouble with dedication too, but instead of making big changes, I did small ones. I made small changes to how I ate and eliminated bad carbs and did portion control with a caloric deficit, and ordered a Maxi Climber for my home, was only $120, but I left it in my bedroom and made it a habit to go at least 3x a week for 15 minutes minimum. Eventually I wanted to do more and I got myself a gym membership after going with a friend a couple times. You'll find the motivation too, just start small and work your way up. --- "Your flesh is a relic, a mere vessel. Hand over your flesh, and a new world awaits you. We demand it." <cite>Xenozoa425 posted [p:934117750] in Just went ... [t:78391481]...</cite> <quote>Lost_All_Senses posted... </cite> <quote>You overestimated my dedication lol. I probably could if I really wanted to. I need to do something. Gaming is a dying hobby for me and it motivates bad habits.</quote>I had trouble with dedication too, but instead of making big changes, I did small ones. I made small changes to how I ate and eliminated bad carbs and did portion control with a caloric deficit, and ordered a Maxi Climber for my home, was only $120, but I left it in my bedroom and made it a habit to go at least 3x a week for 15 minutes minimum. Eventually I wanted to do more and I got myself a gym membership after going with a friend a couple times. You'll find the motivation too, just start small and work your way up. </quote> ... Copied to Clipboard!
Lost_All_Senses 02/08/20 7:57:46 PM #15:	Xenozoa425 posted... I had trouble with dedication too, but instead of making big changes, I did small ones. I made small changes to how I ate and eliminated bad carbs and did portion control with a caloric deficit, and ordered a Maxi Climber for my home, was only $120, but I left it in my bedroom and made it a habit to go at least 3x a week for 15 minutes minimum. Eventually I wanted to do more and I got myself a gym membership after going with a friend a couple times. You'll find the motivation too, just start small and work your way up. Yeah man. I'm 30, so I got the information, it's more about just using it at this point. Honestly, I think if I cut back on focusing on video games, everything else will fall into place. Like how I start cleaning my house when I have nothing to play. --- Name checks out "Stupidity is a spectrum, and we're all on it" - OfDustandBone <cite>Lost_All_Senses posted [p:934118980] in Just went ... [t:78391481]...</cite> <quote>Xenozoa425 posted... </cite> <quote>I had trouble with dedication too, but instead of making big changes, I did small ones. I made small changes to how I ate and eliminated bad carbs and did portion control with a caloric deficit, and ordered a Maxi Climber for my home, was only $120, but I left it in my bedroom and made it a habit to go at least 3x a week for 15 minutes minimum. Eventually I wanted to do more and I got myself a gym membership after going with a friend a couple times. You'll find the motivation too, just start small and work your way up.</quote> Yeah man. I'm 30, so I got the information, it's more about just using it at this point. Honestly, I think if I cut back on focusing on video games, everything else will fall into place. Like how I start cleaning my house when I have nothing to play. </quote> ... Copied to Clipboard!
Topic List	Page List: 1

Current Events > Just went on the treadmill for 25 minutes (+) Yeah! (+)

Current Events > Just went on the treadmill for 25 minutes