| Topic List |
Page List:
1 |
|---|---|
|
Evol 02/29/20 1:55:14 PM #1: |
There are a lot of people here. My niece's boyfriend and nephew visiting. I get anxious just around my mom, sister, grandma, and niece. I need to leave the room and go get something to eat and water. I'm starving and I feel weak and malnourished, dehydrated. But I'm having a panic attack. It doesnt help that I haven't showered in weeks and I stink/am dirty. I don't want anyone to see me or talk to anyone. I don't want to be around anyone. I don't know what to do
... Copied to Clipboard!
|
| #2 | Post #2 was unavailable or deleted. |
|
berlyman101 02/29/20 1:57:32 PM #3: |
can you text anyone to get you some water and a snack?
--- ... Copied to Clipboard!
|
|
Lost_All_Senses 02/29/20 1:58:04 PM #4: |
Go to the bathroom, take deep breathes and drink from the faucet. That's cliche for a reason
--- Name checks out "Stupidity is a spectrum, and we're all on it" - OfDustandBone ... Copied to Clipboard!
|
|
refmon 02/29/20 2:34:16 PM #5: |
Hide in a pile of clothes in your closet like that one guy
--- If you read this signature, then that meant that I had control of what you read for 5 SECONDS!! ... Copied to Clipboard!
|
|
inloveanddeath0 02/29/20 2:34:45 PM #6: |
... Copied to Clipboard!
|
|
Sunburst 02/29/20 2:37:20 PM #7: |
I suffer from panic attacks and it's worse with Corona virus outbreak. Xanax helps but it requires prescription and is addictive.
--- A True Friend leaves paw prints on your heart ... Copied to Clipboard!
|
|
Artisan1990 02/29/20 2:41:43 PM #8: |
Ok, so I have some suggestions:
Distraction. Anything will do. No matter how much you feel like it, don't allow your breathing to become imbalanced. You can become hypoxic which can trigger more anxiety. Breathe in for 5, and out for 5. Hold onto something solid to ground yourself if necessary. Don't pace. Activity will naturally raise your heart rate, which, again, can trigger more anxiety. If you don't have access to medications, the above methods are taught in what's called "DBT". https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/ Stay strong, and you can get through this! ... Copied to Clipboard!
|
|
Master_Happosai 02/29/20 3:01:42 PM #9: |
Drink your pee.
... Copied to Clipboard!
|
|
inloveanddeath0 02/29/20 3:03:22 PM #10: |
... Copied to Clipboard!
|
|
inTaCtfuL 02/29/20 3:05:21 PM #11: |
Take a shower
--- i7-3970X Extreme ~ Asus Rampage IV Extreme ~ 32 GB DDR3-2133 ~ 10 TB 7200RPM ~ 500 GB SSD ~ 690 x2 ~ 1200 W PSU Gold ~ ... Copied to Clipboard!
|
|
EverDownward 02/29/20 3:07:21 PM #12: |
I'd suggest sleeping, but I know all too well that's impossible when having a panic attack.
--- take me somewhere nice "Miss, can you tell me your address? I need an address...I need an address, so we can send help." ... Copied to Clipboard!
|
|
BruceWayneJr 02/29/20 3:34:35 PM #13: |
inTaCtfuL posted...
Take a shower That's what I was gonna say, but I figured someone around here would think it was insensitive or something. --- Those who can make you believe absurdities can make you commit atrocities. ... Copied to Clipboard!
|
|
Master_Happosai 02/29/20 7:55:15 PM #14: |
... Copied to Clipboard!
|
|
YellowMustard69 02/29/20 7:56:24 PM #15: |
I'm YellowMustard69. Nice to meet you, Having a Panic Attack.
... Copied to Clipboard!
|
|
Lost_All_Senses 02/29/20 11:55:13 PM #16: |
YellowMustard69 posted...
I'm YellowMustard69. Nice to meet you, Having a Panic Attack. I actually liked this --- Name checks out "Stupidity is a spectrum, and we're all on it" - OfDustandBone ... Copied to Clipboard!
|
|
ToPoPO 03/01/20 12:01:52 AM #17: |
That's not a panic attack.
... Copied to Clipboard!
|
| Topic List |
Page List:
1 |
