Current Events > How are you staying in shape during this time?

(+) Yeah! (+)

You should be allowed to walk, run and hike for health reasons, assuming you practice social distancing.

Today would have been the first gym day of the week for me, but since that's not happening, I will do ring fit adventure every day on switch, as well as push ups, dumb bell excercises. I also have resistance bands coming in the mail.

I will try to walk in don't capacity every day and run 3x a week as well.

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I also have ring fit adventure

remains to be seen how well it works without supplemental cardio at the gym

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learning to jump rope properly and body warmups jumping jacks squats lounges front (other days) back lounges pushups situps planks

using resistance bands every day.
mon wed fri gonna be legs and back
tues thurs sat arms

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I'm staying in shape: round.

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Currently at the gym on my push day of PPL, finishing with a 20 min treadmill walk.

For diet I alternate between one month of keto/IF/OMAD and one month of carb cycling.

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Staying with my parents and fortunately they have some 20 lb dumbbells and some resistance stuff. There also are a lot of good places to run around here.

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I have an elliptical at home.
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I went for a run yesterday. I'm not interacting with anyone or touching anything, so I don't really see the harm.

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Hiking, same as my normal exercise.

Nice outdoor activity that not a lot of folks engage in so the trails are usually pretty empty

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Doing my normal home routine since gym isn't a great idea right now

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RetsuZaiZen posted...

Doing my normal home routine since gym isn't a great idea right now

There's like no one at my gym, even at peak times. And I live in a pretty dense suburb not too far from Miami, FL. Just wear gloves and don't touch your face.

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Eating less and just jacking off for hours on end.
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Im going to start riding my bike more now that the weather is warming up and work seems to be on hold until May. I will probably be in way better shape when this is over.

Gotta walk my dog a lot. Was gonna go to my apartment's gym more, but that's closed now... Luckily with the warmer weather I'll be able to run outside again.

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Today, I am mailing my bills and walking to the post office.

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my local gym here in NJ was forced to shut down. i had my last chest/shoulders workout on Sunday. Very sad times. Still trying to figure out how i'm gonna work out at home.

I guess pushups, situps, & body squats will have to do

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Yesterday



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I'm not

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Was able to get Insanity workout from a friend and doing that

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My job has been decimated (travel agent) so to keep myself from stressing, Im praying to God almost all the time, spending time with my wife and pups, playing Ring Fit Adventure, and riding my stationary bike. Gotta stay in shape cause otherwise my mind will wander, Ill worry, Ill fret, and not eat right, etc.

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I have a friend with a home gym and about 2,000lbs of weight so Im good. I can do cardio outside

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EvalAngell posted...

my local gym here in NJ was forced to shut down. i had my last chest/shoulders workout on Sunday. Very sad times. Still trying to figure out how i'm gonna work out at home.

I guess pushups, situps, & body squats will have to do

You can also do biceps curls and lateral raises (standing) and overhead extensions for triceps (laying down on your bed), just get a jug of water or something dense. Maybe do deadlifts with a piece of furniture.

Other accessory movements like bicycle crunches, pullups if you have a bar, fence or door frame that's sturdy.

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Wii Sports lmao

I'm 6'5, 275 lbs. One jump will rumble the house lol

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Xenozoa425 posted...

You can also do biceps curls and lateral raises (standing) and overhead extensions for triceps (laying down on your bed), just get a jug of water or something dense. Maybe do deadlifts with a piece of furniture.

Other accessory movements like bicycle crunches, pullups if you have a bar, fence or door frame that's sturdy.

it's tough man. I always said half the battle of working out was actually going to the gym itself. Once I was there I knew it was time to get to work. But at home, you get distracted, you don't take it as seriously. Hopefully that changes in time...

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I have a Total Gym, treadmill, and Ring Fit Adventure

Letting them all collect dust :^)

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EvalAngell posted...

it's tough man. I always said half the battle of working out was actually going to the gym itself. Once I was there I knew it was time to get to work. But at home, you get distracted, you don't take it as seriously. Hopefully that changes in time...

If you stay committed then it'll be easier. I bought myself one of those Maxi Climbers last year to get me to start taking fitness more seriously.

But yeah, plenty of options at home. Just gotta stay focused and do it.

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I play DDR at home. Unfortunately I sold all my free weights last year because they went unused for years because of my gym membership and were just collecting dust. -_-

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Run, pushups, sit-ups, waiting to incorporate other stuff

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It turns out that basically 90% of my town is currently out of work or out of school. That basically means that every one of them is clustered out on the bike trails. Groups of sniveling little kids and massive groups of people.

so much for taking a ride to stay in shape. These fucking parents parade their groups of kids around so much that its like riding through a preschool event. Some people have no consideration for others...