Current Events > Y'all still working out, ce?

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Balrog0 09/27/20 1:09:24 PM #1:	It's a deload week for me and my body really needed it. Been pushing it hard lately. --- https://blackmalevoterproject.org/ <cite>Balrog0 posted [p:945144256] in Y'all stil... [t:79002914]...</cite> <quote>It's a deload week for me and my body really needed it. Been pushing it hard lately. </quote> ... Copied to Clipboard!
VonOrdelia 09/27/20 1:10:02 PM #2:	It's fall it's time for hibernation --- The carbuncle ate itself <cite>VonOrdelia posted [p:945144276] in Y'all stil... [t:79002914]...</cite> <quote>It's fall it's time for hibernation </quote> ... Copied to Clipboard!
s0nicfan 09/27/20 1:10:58 PM #3:	Yea. I recently dropped weight across the board to work on my form. I was cheating too much on things like squats and benches and I wanted to fix my form before going up in weight again. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:945144317] in Y'all stil... [t:79002914]...</cite> <quote>Yea. I recently dropped weight across the board to work on my form. I was cheating too much on things like squats and benches and I wanted to fix my form before going up in weight again. </quote> ... Copied to Clipboard!
awesome999 09/27/20 1:12:10 PM #4:	I tried doing 8 pull ups today and failed miserably --- Love is a lie guys, there's no such thing, might as well be a soulless hedonist. <cite>awesome999 posted [p:945144365] in Y'all stil... [t:79002914]...</cite> <quote>I tried doing 8 pull ups today and failed miserably</quote> ... Copied to Clipboard!
Balrog0 09/27/20 1:12:39 PM #5:	s0nicfan posted... Yea. I recently dropped weight across the board to work on my form. I was cheating too much on things like squats and benches and I wanted to fix my form before going up in weight again. What routine are you on? I've been doing 5/3/1 for beginners but I'm looking to get more volume --- https://blackmalevoterproject.org/ <cite>Balrog0 posted [p:945144386] in Y'all stil... [t:79002914]...</cite> <quote>s0nicfan posted... </cite> <quote>Yea. I recently dropped weight across the board to work on my form. I was cheating too much on things like squats and benches and I wanted to fix my form before going up in weight again.</quote> What routine are you on? I've been doing 5/3/1 for beginners but I'm looking to get more volume </quote> ... Copied to Clipboard!
Villain 09/27/20 1:12:52 PM #6:	Ring Fit Adventure --- https://imgur.com/ZWNgMXL Formerly known as Will VIIII <cite>Villain posted [p:945144403] in Y'all stil... [t:79002914]...</cite> <quote>Ring Fit Adventure </quote> ... Copied to Clipboard!
NightMarishPie 09/27/20 1:13:21 PM #7:	Posting from the gym rn. --- "Who dares, wins" 3DS FC: 1521 3697 7272 <cite>NightMarishPie posted [p:945144417] in Y'all stil... [t:79002914]...</cite> <quote>Posting from the gym rn. </quote> ... Copied to Clipboard!
DeroIin 09/27/20 1:17:07 PM #8:	Yeah. Been taking it light but we still putting in work --- 1 up <cite>DeroIin posted [p:945144578] in Y'all stil... [t:79002914]...</cite> <quote>Yeah. Been taking it light but we still putting in work </quote> ... Copied to Clipboard!
s0nicfan 09/27/20 1:18:37 PM #9:	Balrog0 posted... What routine are you on? I've been doing 5/3/1 for beginners but I'm looking to get more volume It's a 5 day split (legs, chest, rest, back, shoulders, arms, rest) that generally follows the same pattern: a high load, low volume starter with sets of 3, 3, 2, 2, 1 a superset of 2 complementary exercises at 4x10 2 cooldown sets of correction exercises at 3x15 The routine was pulled from a bodybuilding forum as the "fan favorite." I'll link you to it, but since it was first posted the site paywalled it. https://www.bodybuilding.com/content/what-is-the-best-5-day-workout-split.html So for example, leg day is: heavy squats for 3, 3, 2, 2, 1 superset of leg press and leg curl 4 sets of 10 cooldown set of calf raises 3 sets of 15 cooldown set of leg extensions You can mix in core workout routines between sets if you're looking for a longer routine, and I like to cooldown after lifting with a 30 minute walk but that's just a personal addition. I'm sure there are better routines out there, but I was prioritizing maximum efficiency. I wanted a routine that really hit everything in the area in as little time as possible. --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:945144638] in Y'all stil... [t:79002914]...</cite> <quote>Balrog0 posted... </cite> <quote>What routine are you on? I've been doing 5/3/1 for beginners but I'm looking to get more volume</quote> It's a 5 day split (legs, chest, rest, back, shoulders, arms, rest) that generally follows the same pattern: a high load, low volume starter with sets of 3, 3, 2, 2, 1 a superset of 2 complementary exercises at 4x10 2 cooldown sets of correction exercises at 3x15 The routine was pulled from a bodybuilding forum as the "fan favorite." I'll link you to it, but since it was first posted the site paywalled it. https://www.bodybuilding.com/content/what-is-the-best-5-day-workout-split.html So for example, leg day is: heavy squats for 3, 3, 2, 2, 1 superset of leg press and leg curl 4 sets of 10 cooldown set of calf raises 3 sets of 15 cooldown set of leg extensions You can mix in core workout routines between sets if you're looking for a longer routine, and I like to cooldown after lifting with a 30 minute walk but that's just a personal addition. I'm sure there are better routines out there, but I was prioritizing maximum efficiency. I wanted a routine that really hit everything in the area in as little time as possible. </quote> ... Copied to Clipboard!
southcoast09 09/27/20 1:18:38 PM #10:	It was too cold outside, so I had to skip my bike ride. I need to cut out the extra snacks and sugar that Ive been eating because Im not losing as much weight as I should be. <cite>southcoast09 posted [p:945144644] in Y'all stil... [t:79002914]...</cite> <quote>It was too cold outside, so I had to skip my bike ride. I need to cut out the extra snacks and sugar that Ive been eating because Im not losing as much weight as I should be. </quote> ... Copied to Clipboard!
Balrog0 09/27/20 5:31:36 PM #11:	Hmm I don't think I'm advanced enough for a split, I think I'll check out some different 5/3/1 variations. Been trying to bulk and I'm definitely putting on mass and it's definitely not all muscle. Thats just part of the process though I guess --- https://blackmalevoterproject.org/ <cite>Balrog0 posted [p:945154903] in Y'all stil... [t:79002914]...</cite> <quote>Hmm I don't think I'm advanced enough for a split, I think I'll check out some different 5/3/1 variations. Been trying to bulk and I'm definitely putting on mass and it's definitely not all muscle. Thats just part of the process though I guess </quote> ... Copied to Clipboard!
NeoBowser 09/27/20 5:32:33 PM #12:	i workout at home --- I'm feeling myself, I'm feeling myself, I'm feeling my feeling my' <cite>NeoBowser posted [p:945154931] in Y'all stil... [t:79002914]...</cite> <quote>i workout at home </quote> ... Copied to Clipboard!
Balrog0 09/27/20 5:35:04 PM #13:	Me too! I bought more weights but soon I'll need a real rack and that will require more space than I have --- https://blackmalevoterproject.org/ <cite>Balrog0 posted [p:945155014] in Y'all stil... [t:79002914]...</cite> <quote>Me too! I bought more weights but soon I'll need a real rack and that will require more space than I have </quote> ... Copied to Clipboard!
Guerrilla Soldier 09/27/20 5:37:47 PM #14:	i dunno maybe --- Disclaimer: There's a good chance the above post could be sarcasm. Die-hard Oakland A's fan --- Keep the A's in Oakland! <cite>Guerrilla Soldier posted [p:945155100] in Y'all stil... [t:79002914]...</cite> <quote>i dunno maybe </quote> ... Copied to Clipboard!
a-c-a-b 09/27/20 5:37:57 PM #15:	I've been working out my wrist and my wiener. --- Save for your doomed future <cite>a-c-a-b posted [p:945155107] in Y'all stil... [t:79002914]...</cite> <quote>I've been working out my wrist and my wiener.</quote> ... Copied to Clipboard!
Balrog0 09/27/20 5:40:06 PM #16:	a-c-a-b posted... I've been working out my wrist and my wiener. Hell yeah, brother --- https://blackmalevoterproject.org/ <cite>Balrog0 posted [p:945155174] in Y'all stil... [t:79002914]...</cite> <quote>a-c-a-b posted... </cite> <quote>I've been working out my wrist and my wiener.</quote> Hell yeah, brother </quote> ... Copied to Clipboard!
NeoBowser 09/27/20 5:56:23 PM #17:	Balrog0 posted... Me too! I bought more weights but soon I'll need a real rack and that will require more space than I have i actually dont use weights myself, or any equipment at all. im doing the least but consistently everyday and it has helped me greatly. i have no space for anything though its a struggle --- I'm feeling myself, I'm feeling myself, I'm feeling my feeling my' <cite>NeoBowser posted [p:945155799] in Y'all stil... [t:79002914]...</cite> <quote>Balrog0 posted... </cite> <quote>Me too! I bought more weights but soon I'll need a real rack and that will require more space than I have</quote> i actually dont use weights myself, or any equipment at all. im doing the least but consistently everyday and it has helped me greatly. i have no space for anything though its a struggle </quote> ... Copied to Clipboard!
s0nicfan 09/27/20 5:59:58 PM #18:	NeoBowser posted... i actually dont use weights myself, or any equipment at all. im doing the least but consistently everyday and it has helped me greatly. i have no space for anything though its a struggle These videos might help. Here's a full body A/B day workout you can do without any equipment: https://www.youtube.com/watch?v=vc1E5CfRfos And here's a video on making your own equipment and using parts of a room as a substitute: https://www.youtube.com/watch?v=wKlK17aS2T4 --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz <cite>s0nicfan posted [p:945155949] in Y'all stil... [t:79002914]...</cite> <quote>NeoBowser posted... </cite> <quote>i actually dont use weights myself, or any equipment at all. im doing the least but consistently everyday and it has helped me greatly. i have no space for anything though its a struggle</quote> These videos might help. Here's a full body A/B day workout you can do without any equipment: https://www.youtube.com/watch?v=vc1E5CfRfos And here's a video on making your own equipment and using parts of a room as a substitute: https://www.youtube.com/watch?v=wKlK17aS2T4 </quote> ... Copied to Clipboard!
NeoBowser 09/27/20 6:05:11 PM #19:	im gonna watch these, thanks! i definitely mean to work harder on all areas, now that im finally coming at a point where my muscles look toned. --- I'm feeling myself, I'm feeling myself, I'm feeling my feeling my' <cite>NeoBowser posted [p:945156156] in Y'all stil... [t:79002914]...</cite> <quote>im gonna watch these, thanks! i definitely mean to work harder on all areas, now that im finally coming at a point where my muscles look toned. </quote> ... Copied to Clipboard!
K181 09/27/20 6:07:34 PM #20:	Haven't done any weightlifting in a long while, but I still run five miles a day almost everyday and try to do bagwork semi-regularly. --- Irregardless, for all intensive purposes, I could care less. <cite>K181 posted [p:945156257] in Y'all stil... [t:79002914]...</cite> <quote>Haven't done any weightlifting in a long while, but I still run five miles a day almost everyday and try to do bagwork semi-regularly. </quote> ... Copied to Clipboard!
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Balrog0 09/27/20 7:17:48 PM #22:	About to hit the bike --- https://blackmalevoterproject.org/ <cite>Balrog0 posted [p:945158990] in Y'all stil... [t:79002914]...</cite> <quote>About to hit the bike </quote> ... Copied to Clipboard!
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Current Events > Y'all still working out, ce? (+) Yeah! (+)

Current Events > Y'all still working out, ce?