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Current Events > I need a vice to replace binge eating... Something calming for when I'm anxious

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joe40001
09/28/20 2:18:41 PM
#1:


I usually just over-eating until that "thanksgiving dinner effect" kicks in, and really that feeling is all I'm after when I over-eat, so what can I do to get some sort of calming effect instead of eating?

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Questionmarktarius
09/28/20 2:20:13 PM
#2:


binge... drinking?
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3PiesAndAFork
09/28/20 2:23:54 PM
#3:




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"I could care less" means you care right now.
The proper phrase is "I couldn't care less."
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AloofHermit
09/28/20 2:26:04 PM
#4:


jerk off

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joe40001
09/28/20 2:26:39 PM
#5:


AloofHermit posted...
jerk off

That does almost nothing for me TBQH

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AloofHermit
09/28/20 2:27:11 PM
#6:


joe40001 posted...
That does almost nothing for me TBQH
find new porn

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Flockaveli
09/28/20 2:27:17 PM
#7:


Exercise.

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Doe
09/28/20 2:36:07 PM
#8:


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Ivynn
09/28/20 2:37:56 PM
#9:


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YookaLaylee
09/28/20 2:38:33 PM
#10:


Listen to metal
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Shinnokxz
09/28/20 2:39:19 PM
#11:


Smoke crack
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TheLiarParadox
09/28/20 2:55:29 PM
#12:


Flockaveli posted...
Exercise.
Gonna go with this. I've been for most of my life and will likely be for the rest of my life a binge eater but exercise and a high volume, low calorie density diet have been incredible tools to stem the damage I do, both in frequency and severity. I still end up bingeing about once or twice a month but it's never as bad as it used to be. I've been able to lose 140lbs in 2.5 years down from 370ish.

I've only just gotten into exercising this year though, like really into it I mean. Running... holy shit, I'm hooked. That has been so incredibly beneficial for me in both body and mind. Do couch to 5k or something if you're inexperienced and see how that helps.

I'm not inclined to weight training but if that's more your scene, you can give that a try. I briefly did body weight exercises and got a similar benefit but not to the intensity of running.

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MabusIncarnate
09/28/20 2:57:03 PM
#13:


Questionmarktarius posted...
binge... drinking?
My first thought

Shinnokxz posted...
Smoke crack
And my 2nd thought

I love CE

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Coloradough
09/28/20 2:58:28 PM
#14:


Flockaveli posted...
Exercise.

And spend more of your day outside

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DarkChozoGhost
09/28/20 3:00:08 PM
#15:


Sex

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Lost_All_Senses
09/28/20 3:02:53 PM
#16:


Drinking is definitely not gonna help the weight goal.

And even if it does, you'd just be destroying the body you want to enjoy while you're skinnier in the process.

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#17
Post #17 was unavailable or deleted.
The Eko
09/28/20 5:37:56 PM
#18:


U try THC or CBD or Kratom? (THC won't help with the over-eating though)

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