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Duncanwii 03/31/21 3:36:15 AM #1: |
I'm not getting near enough sleep. I'm going to end up hospitalized at this rate.
--- Hello I'm Duncan, I like Video Games and comedies let's be friends Everything I say about myself is true. I never lie. ... Copied to Clipboard!
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apolloooo 03/31/21 3:37:10 AM #2: |
Get some melatonin
Or exercise in the day. Even 30 mins jog helps --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone ... Copied to Clipboard!
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The_Creep_2020 03/31/21 3:41:23 AM #3: |
How much exercise do you get a day, and how much caffeine do you ingest?
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Duncanwii 03/31/21 3:42:00 AM #4: |
The_Creep_2020 posted...
How much exercise do you get a day, and how much caffeine do you ingest? Almost none, A medium amount. --- Hello I'm Duncan, I like Video Games and comedies let's be friends Everything I say about myself is true. I never lie. ... Copied to Clipboard!
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The_Creep_2020 03/31/21 3:44:53 AM #5: |
Duncanwii posted...
Almost none, A medium amount.Id try to get at least some exercise. Even a brisk walk for 20 minutes is better than nothing. Its also hard to hear, but try having a minimal caffeine day. Just have enough to prevent headaches (if thats a thing for you) --- Have I carved enough, my Lord? Child, you are a bone ... Copied to Clipboard!
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indica 03/31/21 3:49:17 AM #7: |
Maybe it's just anxiety over all the horrible things you've done
--- There is no good. There is no evil. There just is. ... Copied to Clipboard!
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Wii_Shaker 03/31/21 4:05:02 AM #8: |
You should try the nightlight feature if you are using Windows 10. You can also turn down the brightness on your devices.
I also would recommend playing sleep meditation music on YouTube. Aren't you also on a breathing machine or something? Are you taking any medications? --- "He busted in, blessed be the Lord Who believe any mess they read up on a message board" -MF DOOM 1970-2020 (G.O.A.T.) ... Copied to Clipboard!
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toadfan64 03/31/21 4:13:33 AM #9: |
Spooking posted...
Listen to some ASMR.This. I've listened to it like 95% of the time before I go to bed for the past like 5 years now and it helps me immensely. --- Brawl FC - 5412-9555-6314 Also known as Toadfan64 ... Copied to Clipboard!
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Evening_Dragon 03/31/21 4:15:06 AM #10: |
Did you also read about fatal narcolepsy?
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