Current Events > any tips for self dobut

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God_Of_Entirety
05/10/21 11:22:40 PM
#1:


go..

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Mezcla
05/10/21 11:22:47 PM
#2:


Stop it.

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God_Of_Entirety
05/10/21 11:23:42 PM
#3:


Mezcla posted...
Stop it.
Start it.

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God_Of_Entirety
05/11/21 2:54:15 PM
#4:


you really bumped this just to say that?

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cadcrafter
05/11/21 3:04:31 PM
#5:


Self positivity, self positivity, self positivity.

Being positive to yourself in your thoughts has been scientifically proven to literally improve and change brain function. Obviously it's kinda hard to do when you doubt yourself though, start small and try to celebrate your victories instead of your failures. Think good of the moments you slip out of your bad habits instead of thinking about the times you don't. Do it as the moment arises or reflect every night on the little victories, you can think of the latter as just something you do as your routine as you wind down like brushing your teeth

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