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tremain07 06/21/21 12:23:16 PM #1: |
like 2 or 4 hours straight or an even 6?
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skermac 06/21/21 12:23:54 PM #2: |
Beats me I dont have one
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littlebro07 06/21/21 12:24:44 PM #3: |
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berlyman101 06/21/21 12:25:06 PM #4: |
unironically go outside to walk, especially if it's gonna be that long. I guess a treadmill could get you in good enough shape to be comfortable with that until you get outside. I'd say 20-30 minutes is good until you're there. good luck tc
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CommonStar 06/21/21 12:27:20 PM #5: |
30-45 mins. At least that's what my doctor tells me.
I have a hiking trail behind my house, so that's where I tend to go. ... Copied to Clipboard!
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tremain07 06/21/21 3:14:57 PM #6: |
Did 30 minutes and quit because tired but I have a good grasp on where my limit is, if I continue with doing it daily like I plan I could probably get to an hour or higher in a few weeks as my body gets used to this type of activity, the biggest thing was balance and boredom I think next time I'm gonna try and balance my tablet on it so I can at least watch something while walking
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Solid Snake07 06/21/21 3:19:25 PM #7: |
Depends how sedentary your lifestyle is.
I'm of the mindset that I want to break a sweat atleast once a day. That could be running for only like 5-10 minutes or going for a brisk walk for 30 minutes to an hour --- "People incapable of guilt usually do have a good time" -Detective Rust Cohle ... Copied to Clipboard!
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Njolk 06/21/21 3:22:06 PM #8: |
The treadmill moves the ground for you.... Just go outside and walk
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googs19 06/21/21 3:26:36 PM #9: |
tremain07 posted...
I think next time I'm gonna try and balance my tablet on it so I can at least watch something while walking If that doesn't work you could also try listening to podcasts or audiobooks. ... Copied to Clipboard!
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Solid Snake07 06/21/21 3:29:30 PM #10: |
Njolk posted...
The treadmill moves the ground for you.... Just go outside and walk I agree but a treadmill is better than nothing. --- "People incapable of guilt usually do have a good time" -Detective Rust Cohle ... Copied to Clipboard!
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