Current Events > Hello. How do I prevent leg cramps while sleeping

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Veggeta_EDGE
09/28/21 2:51:51 PM
#1:


How do I prevent leg cramps while sleeping and what do I do to relieve myself of the pain when I do get them.

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Trumpo
09/28/21 2:53:08 PM
#2:


Hydration
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ZEROWOLF
09/28/21 2:53:39 PM
#3:


Bananas and water. Lots of water.

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R1masher
09/28/21 2:54:51 PM
#4:


What I do is detach them and soak them in an epsom salt bath while I sleep, yes its hard to get up into the top bunk w/o my legs, but getting down is easy

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XxKrazyChaosxX
09/28/21 2:55:37 PM
#5:


Always make sure you have a banana by your bedside.

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EmbraceOfDeath
09/28/21 2:55:52 PM
#6:


Drink water.

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LightHawKnight
09/28/21 2:58:07 PM
#7:


Drink more water and stretches before bedtime mostly work for me.

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Veggeta_MAX
09/28/21 3:15:11 PM
#8:


Great advice, guys. What do I do when it happens to relieve the pain?

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Were_Wyrm
09/28/21 3:18:14 PM
#10:


Stop sleeping

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Trumble
09/28/21 3:18:58 PM
#11:


Can't get leg cramps if you don't have legs. ;)

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FurryPhilosifer
09/28/21 3:19:03 PM
#12:


I had cramps in both my legs at the same time one night.

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Veggeta_MAX
09/28/21 3:19:51 PM
#13:


FurryPhilosifer posted...
I had cramps in both my legs at the same time one night.
You musta did the Ace Ventura thing when he got spears chucked into his legs.

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EmbraceOfDeath
09/28/21 4:25:06 PM
#15:


Veggeta_MAX posted...
Great advice, guys. What do I do when it happens to relieve the pain?
I stretch my leg out and wait the 10 seconds or so for it to pass.

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LightHawKnight
09/28/21 4:40:00 PM
#16:


EmbraceOfDeath posted...
I stretch my leg out and wait the 10 seconds or so for it to pass.

Leg cramps only last 10 seconds for you? They usually last at least a minute for me and usually makes my leg sore for a few days after. As an asian, I use tiger balm to relieve the pain.

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monkmith
09/28/21 4:41:55 PM
#17:


EmbraceOfDeath posted...
I stretch my leg out and wait the 10 seconds or so for it to pass.
as soon as i feel one coming on i hop out of bed and put all my weight on the leg with the cramp. it hurts but it doesn't last long.

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EmbraceOfDeath
09/28/21 6:12:18 PM
#18:


LightHawKnight posted...
Leg cramps only last 10 seconds for you? They usually last at least a minute for me and usually makes my leg sore for a few days after. As an asian, I use tiger balm to relieve the pain.
I do get some lasting soreness later, but just the initial super intense part isn't too long.

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