Current Events > I somehow weigh 200 punds at 5'8. Wtf

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itachi15243
10/01/21 9:43:59 AM
#1:


I've realized I've gained weight but this is the first time I've been weighed in over a year or so. I have a lot of muscle on me and saw i was getting a little fat/dad bod kinda but damn

200 pounds.

I've never been over 175ish before this. I need to lose weight.

What are good ways to lose weight fast

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Hayame Zero
10/01/21 9:44:49 AM
#2:


itachi15243 posted...
What are good ways to lose weight fast
Cut calories. Switch to water if you drink soda

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Feline_Heart
10/01/21 9:45:01 AM
#3:


Drink water with every meal and eat two meals a day instead of three

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Pogo_Marimo
10/01/21 9:48:33 AM
#4:


16/8 Intermittent Fasting. It's simple and effective.

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itachi15243
10/01/21 10:09:26 AM
#6:


Hayame Zero posted...
Cut calories. Switch to water if you drink soda

I eat under 2000 calories a day and mostly drink water. I exercise and work out fairly regularly too

Pogo_Marimo posted...
16/8 Intermittent Fasting. It's simple and effective.

I might actually try fasting now. I can't believe this is possible. I almost want to pay to get my fat percentage tested. This is disgusting. I'm so confused

My father was this weight and he was 6'0 and had a large gut and arms around my size. I'm wondering if I'm more muscular than I think or muscular and chubby or what but I need to lose weight. Or atleast fat

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itachi15243
10/01/21 10:59:07 AM
#7:


Help please

Weight lost tips


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Atralis
10/01/21 10:59:44 AM
#8:


Cut the alchohol.
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Lost_All_Senses
10/01/21 11:12:36 AM
#9:


Cut....pieces of your body off? I dunno, they took the good ones already

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Naysaspace
10/01/21 11:13:31 AM
#10:


dont you make this topic on the regular? or are there like 5 or 6 different 5'8 200lb people here?

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3PiesAndAFork
10/01/21 11:23:06 AM
#11:


itachi15243 posted...
I eat under 2000 calories a day and mostly drink water. I exercise and work out fairly regularly too


Are you sure you're eating under 2000 calories?

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Xenozoa425
10/01/21 11:24:24 AM
#12:


Plant-based diet.

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Unknown5uspect
10/01/21 11:30:29 AM
#13:


3PiesAndAFork posted...
Are you sure you're eating under 2000 calories?
2000 calories or 2000 Calories?

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itachi15243
10/02/21 12:22:39 PM
#14:


Atralis posted...
Cut the alchohol.

I rarely if ever drink

Lost_All_Senses posted...
Cut....pieces of your body off? I dunno, they took the good ones already

What are you talking about?

Naysaspace posted...
dont you make this topic on the regular? or are there like 5 or 6 different 5'8 200lb people here?

No, I don't. This is the first topic qnd first time in my life that I've weighed this much or even near it.

3PiesAndAFork posted...
Are you sure you're eating under 2000 calories?

Yes.

Sometimes (maybe once every week or two I'll hit over that by 100-200) but mostly it's around 1800.


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