Current Events > Question for people who work overnights 7on-7off

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When you are off your 7 days.. how do you go about adjusting your sleep schedule? Do you bother even adjusting it? Ive been doing his for about half a year. Im currently considering keeping my work sleep schedule everyday including off days but Im not sure if that is a good idea. That would mean I would go to be between 7-9am and wake up between 4-7pm.

I try to adjust my sleep schedule during my off week but I end up just taking a bunch of naps during my 7 days off. I never sleep 8 hours during that time. That might be the better option than practically never seeing daylight during winter though.

Bump

Damn no one?

Sorry 7on-7 off is a really unusual shift. I'd spend half those days resting at home if that was my schedule off because of how tired I'd be.

i work 8am to whenever i feel like i want to go home and stop answering emails.

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Its actually not bad because Im very busy most of the night so I dont really get tired. I also get 7 days off in a row which is great