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Letron_James 10/19/23 4:39:24 PM #1: |
My favorite!
standing miltary press x 4 standing shoulder press x3 lateral raises x4 rear delt flys x3 squats x4 leg extension x4 calf raises x4 single leg dips x3 seated skullcrushers x4 reverse Tricep push downs x4 not sure x 3 --- Ask me if I would eat da booty. ... Copied to Clipboard!
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#2 | Post #2 was unavailable or deleted. |
Letron_James 10/19/23 4:43:33 PM #3: |
[LFAQs-redacted-quote]
Ron Simmons used to triple plate deadlifts, squats and bench presses and rep 30 times then leave. And dude was jacked as can be --- Ask me if I would eat da booty. ... Copied to Clipboard!
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HylianFox 10/19/23 4:46:26 PM #4: |
Head, shoulders, knees and toes
Head, shoulders, knees and toes.... --- THIS SPACE INTENTIONALLY LEFT BLANK Do not write in this space. ... Copied to Clipboard!
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Letron_James 10/19/23 7:53:21 PM #5: |
Shit was intense, I ended up doing shoulders only and extra cardio.
I did superset some face pulls in as well but all in all 8/10 workout. I decided to do standing Arnold presses over the standing shoulder press and after that I was exhausted. --- Ask me if I would eat da booty. ... Copied to Clipboard!
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A_Good_Boy 10/19/23 7:54:11 PM #6: |
Are those numbers reps or sets?
--- Who is? I am! ... Copied to Clipboard!
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Letron_James 10/19/23 7:55:15 PM #7: |
A_Good_Boy posted...
Are those numbers reps or sets? sets --- Ask me if I would eat da booty. ... Copied to Clipboard!
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JoeDangIt 10/19/23 7:55:18 PM #8: |
I only clicked this topic because I thought you said Legos. ... Copied to Clipboard!
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Letron_James 10/19/23 7:56:58 PM #9: |
JoeDangIt posted...
I only clicked this topic because I thought you said Legos. I have a decent Lego collection too --- Ask me if I would eat da booty. ... Copied to Clipboard!
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Smackems 10/19/23 8:10:32 PM #11: |
I aint do SHIT
--- Common sense says it may not taste good, but it'll make a turd. ... Copied to Clipboard!
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#12 | Post #12 was unavailable or deleted. |
warlock7735 10/19/23 9:03:30 PM #13: |
That's way too many movements in one day.
--- CE Mafia Archive https://www.dropbox.com/sh/u3gaka98zsp3m0e/AADYBrilDyGYhlAbpEnac5d_a?dl=0 ... Copied to Clipboard!
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