Poll of the Day > Finally took a ketone test strip after claiming to be in ketosis for a long time

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THEGODDAMNBATMA
03/11/24 4:25:17 PM
#1:


I gain and lose weight really easily. Very fickle metabolism. I'll usually alternate between losing 30 pounds in the first half of the year to gaining it back by the end of the year.

During lent I usually get very strict with my diet and eat one big meal a day and fast for the rest of the time. I drop weight very quickly and so I usually just tell people I'm in ketosis despite the fact that I don't usually pay attention to my macro nutrients or carb intake.

Finally bought a 50 pack of ketone test strips to check. I am in MAX ketosis lmao.
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GameReviews
03/11/24 4:57:47 PM
#2:


Why do you care if you're in ketosis? It basically has no impact on whether or not you're going to lose weight.

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THEGODDAMNBATMA
03/11/24 6:20:05 PM
#3:


GameReviews posted...
Why do you care if you're in ketosis? It basically has no impact on whether or not you're going to lose weight.
It literally breaks down your fat
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THEGODDAMNBATMA
03/11/24 6:28:38 PM
#4:


Also ketosis skyrockets your testosterone. I feel incredible.
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GameReviews
03/11/24 11:48:24 PM
#5:


THEGODDAMNBATMA posted...
It literally breaks down your fat
No, it doesn't.

Ketosis uses dietary fats, unless you are in a calorie deficit, then it will utilize stored fats. A calorie deficit can also be achieved with any diet, including but not limited to the keto diet.

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